GBR Macie Constable
2 HYROX races over 2 seasons. Best Open Women time: 1:25:00 at London 2024.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Macie Constable at each race, oldest on the left; lower is faster.The best was 1:25:00 at London (Dec 2024); Macie Constable was 9:20 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Women | 1:25:00 |
| Madrid | Nov 2025 | Open Women | 1:34:20 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
695th of 1,338 Open Women (faster than 48%). Against the 41 who finished around 1:33:48: most time gained on burpee broad jump (1:17), most lost on the eight runs (3:01). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 1,338 Open Women here |
|---|---|---|---|
| Run 1: | 4:41 | 5:03 | faster than 72% |
| SkiErg: | 5:00 | 5:27 | faster than 91% |
| Run 2: | 5:06 | 5:19 | faster than 62% |
| Sled push: | 3:01 | 2:56 | faster than 43% |
| Run 3: | 8:25 | 5:32 | faster than 2% |
| Sled pull: | 5:32 | 5:24 | faster than 45% |
| Run 4: | 5:54 | 5:35 | faster than 34% |
| Burpee broad jump: | 5:18 | 6:39 | faster than 81% |
| Run 5: | 6:11 | 5:44 | faster than 30% |
| Row: | 5:14 | 5:27 | faster than 71% |
| Run 6: | 5:45 | 5:39 | faster than 45% |
| Farmers carry: | 2:35 | 2:31 | faster than 46% |
| Run 7: | 6:12 | 5:35 | faster than 26% |
| Sandbag lunges: | 4:16 | 4:58 | faster than 74% |
| Run 8: | 6:36 | 6:41 | faster than 53% |
| Wall balls: | 6:57 | 6:37 | faster than 42% |
| Roxzone: | 7:44 | 7:31 | faster than 47% |
| Runs (8 km) | 48:46 | 45:26 | faster than 30% |
| Stations (8) | 37:53 | ||
| Finish | 1:34:20 | 1:33:47 | 695th of 1,338 · faster than 48% |
405th of 1,531 Open Women (faster than 73%). Against the 47 who finished around 1:24:35: most time gained on burpee broad jump (1:31), most lost on the roxzone (2:15). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 5:52 | 6:40 | faster than 82% |
| SkiErg: | 4:43 | 5:08 | faster than 91% |
| Run 2: | 4:34 | 5:01 | faster than 74% |
| Sled push: | 2:29 | 3:01 | faster than 80% |
| Run 3: | 4:47 | 5:14 | faster than 74% |
| Sled pull: | 5:44 | 6:03 | faster than 58% |
| Run 4: | 5:00 | 5:18 | faster than 65% |
| Burpee broad jump: | 4:19 | 6:48 | faster than 95% |
| Run 5: | 5:37 | 5:28 | faster than 43% |
| Row: | 5:06 | 5:24 | faster than 77% |
| Run 6: | 5:12 | 5:22 | faster than 59% |
| Farmers carry: | 2:03 | 2:10 | faster than 63% |
| Run 7: | 5:15 | 5:20 | faster than 54% |
| Sandbag lunges: | 3:27 | 4:57 | faster than 95% |
| Run 8: | 6:34 | 6:01 | faster than 33% |
| Wall balls: | 4:44 | 6:40 | faster than 90% |
| Roxzone: | 9:43 | 8:09 | faster than 25% |
| Runs (8 km) | 42:48 | 44:38 | faster than 60% |
| Stations (8) | 32:35 | ||
| Finish | 1:25:00 | 1:33:52 | 405th of 1,531 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Macie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | London 2024 · best of 2 | 5:16 |
| Sled push | 2:29 | London 2024 · best of 2 | 2:55 |
| Sled pull | 5:32 | Madrid 2025 · best of 2 | 5:47 |
| Burpee broad jump | 4:19 | London 2024 · best of 2 | 6:46 |
| Row | 5:06 | London 2024 · best of 2 | 5:31 |
| Farmers carry | 2:03 | London 2024 · best of 2 | 2:19 |
| Sandbag lunges | 3:27 | London 2024 · best of 2 | 5:13 |
| Wall balls | 4:44 | London 2024 · best of 2 | 6:43 |
| Runs (8 km) | 42:48 | London 2024 · best of 2 | 46:44 |
| Roxzone | 7:44 | Madrid 2025 · best of 2 | 7:57 |
How to read
Each station's best across Macie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London 2024, against 1,531 Open Women
Shape of the race
This chart shows where Macie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 96% of the field), weakest on Roxzone (faster than 26%).
See the numbers
| Part | Macie: faster than |
|---|---|
| Ski | 91% |
| Push | 80% |
| Pull | 58% |
| BBJ | 96% |
| Row | 78% |
| Carry | 64% |
| Lunges | 95% |
| Wall balls | 90% |
| Roxzone | 26% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Macie beat on each part of the race, at this race.Best: Burpee broad jump (faster than 96%); weakest: Roxzone (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Macie's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (2:29 faster); weakest: Roxzone (1:34 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Macie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Macie: 42:52 running, 32:35 at the stations and 9:43 in the roxzone; the longest station was the sled pull (5:44).Below, Typical Open Women: 44:24 running, 40:11 at the stations and 8:09 in the roxzone; the longest station was the burpee broad jumps (6:48).
See the numbers
| Part | Macie | Typical Open Women |
|---|---|---|
| Run 1 | 5:52 | 6:40 |
| SkiErg | 4:43 | 5:08 |
| Run 2 | 4:34 | 5:01 |
| Sled push | 2:29 | 3:01 |
| Run 3 | 4:47 | 5:14 |
| Sled pull | 5:44 | 6:03 |
| Run 4 | 5:00 | 5:18 |
| Burpee broad jump | 4:19 | 6:48 |
| Run 5 | 5:37 | 5:28 |
| Row | 5:06 | 5:24 |
| Run 6 | 5:12 | 5:22 |
| Farmers carry | 2:03 | 2:10 |
| Run 7 | 5:15 | 5:20 |
| Sandbag lunges | 3:27 | 4:57 |
| Run 8 | 6:34 | 6:01 |
| Wall balls | 4:44 | 6:40 |
| Roxzone | 9:43 | 8:09 |
| Finish | 1:25:00 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:34 against the typical Open Women finisher at London 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
