IRL Macdara Galvin
2 HYROX races over 1 season. Best Open Men time: 1:34:44 at Lisbon 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Macdara Galvin at each race, oldest on the left; lower is faster.The best was 1:34:44 at Lisbon (May 2026); Macdara Galvin was 1:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Open Men | 1:36:35 |
| Lisbon | May 2026 | Open Men | 1:34:44 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
959th of 1,304 Open Men (faster than 26%). Against the 40 who finished around 1:35:47: most time gained on sandbag lunges (1:15), most lost on the roxzone (2:07). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 1,304 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 3:45 | faster than 11% |
| SkiErg: | 4:22 | 4:33 | faster than 75% |
| Run 2: | 5:22 | 4:42 | faster than 19% |
| Sled push: | 2:56 | 3:22 | faster than 70% |
| Run 3: | 5:30 | 5:03 | faster than 30% |
| Sled pull: | 4:52 | 4:56 | faster than 52% |
| Run 4: | 5:41 | 5:05 | faster than 25% |
| Burpee broad jump: | 6:50 | 5:20 | faster than 22% |
| Run 5: | 5:47 | 5:12 | faster than 28% |
| Row: | 5:10 | 4:50 | faster than 23% |
| Run 6: | 5:46 | 5:08 | faster than 26% |
| Farmers carry: | 2:47 | 2:19 | faster than 27% |
| Run 7: | 5:35 | 5:07 | faster than 31% |
| Sandbag lunges: | 4:44 | 5:01 | faster than 60% |
| Run 8: | 5:55 | 5:36 | faster than 38% |
| Wall balls: | 9:37 | 6:49 | faster than 17% |
| Roxzone: | 9:21 | 5:50 | faster than 7% |
| Runs (8 km) | 44:09 | 39:57 | faster than 28% |
| Stations (8) | 41:18 | ||
| Finish | 1:34:44 | 1:23:50 | 959th of 1,304 · faster than 26% |
1,897th of 2,325 Open Men (faster than 18%). Against the 70 who finished around 1:35:32: most time gained on sandbag lunges (2:00), most lost on the eight runs (5:20). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 5:30 | 3:06 | faster than 0% |
| SkiErg: | 4:24 | 4:28 | faster than 62% |
| Run 2: | 6:32 | 5:08 | faster than 6% |
| Sled push: | 2:20 | 2:35 | faster than 71% |
| Run 3: | 6:37 | 5:29 | faster than 13% |
| Sled pull: | 3:51 | 4:34 | faster than 81% |
| Run 4: | 6:38 | 5:31 | faster than 14% |
| Burpee broad jump: | 6:05 | 5:25 | faster than 36% |
| Run 5: | 6:31 | 5:42 | faster than 22% |
| Row: | 4:53 | 4:48 | faster than 42% |
| Run 6: | 6:48 | 5:34 | faster than 12% |
| Farmers carry: | 2:31 | 2:05 | faster than 21% |
| Run 7: | 6:31 | 5:35 | faster than 19% |
| Sandbag lunges: | 4:30 | 5:03 | faster than 69% |
| Run 8: | 6:18 | 4:03 | faster than 5% |
| Wall balls: | 7:24 | 7:19 | faster than 48% |
| Roxzone: | 9:21 | 4:37 | faster than 5% |
| Runs (8 km) | 51:21 | 40:21 | faster than 7% |
| Stations (8) | 35:58 | ||
| Finish | 1:36:35 | 1:22:02 | 1897th of 2,325 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Macdara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Lisbon 2026 · best of 2 | 4:34 |
| Sled push | 2:20 | Dublin 2025 · best of 2 | 3:04 |
| Sled pull | 3:51 | Dublin 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:05 | Dublin 2025 · best of 2 | 5:38 |
| Row | 4:53 | Dublin 2025 · best of 2 | 4:53 |
| Farmers carry | 2:31 | Dublin 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:30 | Dublin 2025 · best of 2 | 5:20 |
| Wall balls | 7:24 | Dublin 2025 · best of 2 | 7:03 |
| Runs (8 km) | 44:09 | Lisbon 2026 · best of 2 | 41:47 |
| Roxzone | 9:21 | Lisbon 2026 · best of 2 | 7:23 |
How to read
Each station's best across Macdara's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Lisbon 2026, against 1,304 Open Men
Shape of the race
This chart shows where Macdara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 75% of the field), weakest on Roxzone (faster than 7%).
See the numbers
| Part | Macdara: faster than |
|---|---|
| Ski | 75% |
| Push | 71% |
| Pull | 53% |
| BBJ | 22% |
| Row | 23% |
| Carry | 27% |
| Lunges | 60% |
| Wall balls | 17% |
| Roxzone | 7% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Macdara beat on each part of the race, at this race.Best: SkiErg (faster than 75%); weakest: Roxzone (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Macdara's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:26 faster); weakest: Runs (8 km) (4:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Macdara against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Macdara: 44:12 running, 41:18 at the stations and 9:21 in the roxzone; the longest station was the wall balls (9:37).Below, Typical Open Men: 39:38 running, 37:10 at the stations and 5:50 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Macdara | Typical Open Men |
|---|---|---|
| Run 1 | 4:36 | 3:45 |
| SkiErg | 4:22 | 4:33 |
| Run 2 | 5:22 | 4:42 |
| Sled push | 2:56 | 3:22 |
| Run 3 | 5:30 | 5:03 |
| Sled pull | 4:52 | 4:56 |
| Run 4 | 5:41 | 5:05 |
| Burpee broad jump | 6:50 | 5:20 |
| Run 5 | 5:47 | 5:12 |
| Row | 5:10 | 4:50 |
| Run 6 | 5:46 | 5:08 |
| Farmers carry | 2:47 | 2:19 |
| Run 7 | 5:35 | 5:07 |
| Sandbag lunges | 4:44 | 5:01 |
| Run 8 | 5:55 | 5:36 |
| Wall balls | 9:37 | 6:49 |
| Roxzone | 9:21 | 5:50 |
| Finish | 1:34:44 | 1:23:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:31 against the typical Open Men finisher at Lisbon 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
