Athlete · Open Men · 30-34 · EST EST

Mac Ojasmaa

www.roxtimes.com/athletes/mac-ojasmaa-ecf10c57

2 HYROX races over 1 season. Best Open Men time: 1:33:26 at Riga 2026.

Best Open Men time1:33:26Riga 2026
Best Open Men place561stof 882 · Riga 2026
Latest race1:33:26Riga 2026 · Open MenMac's best Open Men time so far
Strongest part of the raceBurpee broad jumpfaster than 70% of Open Men at Riga 2026

Open Men: finish time, race by race

Oldest to newest; a line going down means getting faster
1:34:001:36:001:38:001:40:00 best 1:33:26

This line shows the finish time of Mac Ojasmaa at each race, oldest on the left; lower is faster.The best was 1:33:26 at Riga (May 2026); Mac Ojasmaa was 8:25 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Helsinki May 2026 Open Men 1:41:51
Riga May 2026 Open Men 1:33:26

Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results at 2 races

Tap a result for its full report
Riga 2026 30 May 2026
Race results
Open Men, 30-34 1:33:26 561st of 882; 145th of 212 aged 30-34 50:16 36:49 6:25 Runs 50:16 · Stations 36:49 · Roxzone 6:25

561st of 882 Open Men (faster than 36%).

Mac Ojasmaa at HYROX Riga 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 882 Open Men finishers here who were slower on that part.
Part Time Typical here vs 882 Open Men here
Run 1: 5:25 5:50 faster than 68%
SkiErg: 4:28 4:33 faster than 61%
Run 2: 6:35 5:13 faster than 15%
Sled push: 3:13 2:49 faster than 26%
Run 3: 7:06 5:35 faster than 15%
Sled pull: 5:00 4:21 faster than 28%
Run 4: 6:50 5:30 faster than 16%
Burpee broad jump: 4:51 5:41 faster than 69%
Run 5: 6:37 5:34 faster than 22%
Row: 4:44 4:42 faster than 47%
Run 6: 7:01 5:30 faster than 13%
Farmers carry: 2:04 2:03 faster than 49%
Run 7: 5:14 5:26 faster than 58%
Sandbag lunges: 5:15 5:16 faster than 50%
Run 8: 5:30 5:23 faster than 46%
Wall balls: 7:14 6:58 faster than 45%
Roxzone: 6:25 5:50 faster than 41%
Runs (8 km) 50:16 44:43 faster than 25%
Stations (8) 36:49
Finish 1:33:26 1:28:06 561st of 882 · faster than 36%

Full report for this race →This result as data (JSON)

Open Men, 30-34 1:41:51 784th of 913; 172nd of 196 aged 30-34 54:08 41:03 6:45 Runs 54:08 · Stations 41:03 · Roxzone 6:45

784th of 913 Open Men (faster than 14%).

Mac Ojasmaa at HYROX Helsinki 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 913 Open Men finishers here who were slower on that part.
Part Time Typical here vs 913 Open Men here
Run 1: 4:36 5:15 faster than 80%
SkiErg: 4:32 4:34 faster than 56%
Run 2: 7:00 4:43 faster than 7%
Sled push: 3:19 2:31 faster than 9%
Run 3: 7:10 4:55 faster than 7%
Sled pull: 5:25 4:21 faster than 15%
Run 4: 7:02 4:54 faster than 7%
Burpee broad jump: 3:57 5:13 faster than 85%
Run 5: 7:24 5:08 faster than 7%
Row: 4:45 4:44 faster than 49%
Run 6: 5:00 4:57 faster than 47%
Farmers carry: 2:13 1:58 faster than 29%
Run 7: 5:08 4:57 faster than 42%
Sandbag lunges: 5:41 4:56 faster than 29%
Run 8: 10:53 6:00 faster than 4%
Wall balls: 11:11 6:42 faster than 8%
Roxzone: 6:45 6:41 faster than 48%
Runs (8 km) 54:08 41:10 faster than 9%
Stations (8) 41:03
Finish 1:41:51 1:23:29 784th of 913 · faster than 14%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.

Best splits · Open Men

The fastest Mac has done each station

Part Best Race Typical
SkiErg 4:28 Riga 2026 · best of 2 4:34
Sled push 3:13 Riga 2026 · best of 2 3:04
Sled pull 5:00 Riga 2026 · best of 2 4:57
Burpee broad jump 3:57 Helsinki 2026 · best of 2 5:38
Row 4:44 Riga 2026 · best of 2 4:53
Farmers carry 2:04 Riga 2026 · best of 2 2:11
Sandbag lunges 5:15 Riga 2026 · best of 2 5:20
Wall balls 7:14 Riga 2026 · best of 2 7:03
Runs (8 km) 50:16 Riga 2026 · best of 2 41:47
Roxzone 6:25 Riga 2026 · best of 2 7:23
How to read

Each station's best across Mac's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Station profile · best Open Men race

Riga 2026, against 882 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Macedge = faster than everyone, centre = slowest

This chart shows where Mac sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 70% of the field), weakest on Runs (faster than 26%).

See the numbers
Part Mac: faster than
Ski 62%
Push 27%
Pull 28%
BBJ 70%
Row 48%
Carry 50%
Lunges 51%
Wall balls 46%
Roxzone 41%
Runs 26%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 62%
Sled push faster than 27%
Sled pull faster than 28%
Burpee broad jump faster than 70%
Row faster than 48%
Farmers carry faster than 50%
Sandbag lunges faster than 51%
Wall balls faster than 46%
Roxzone faster than 41%
Runs (8 km) faster than 26%

How much of the field Mac beat on each part of the race, at this race.Best: Burpee broad jump (faster than 70%); weakest: Runs (8 km) (faster than 26%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 faster
Sled push 0:24 slower
Sled pull 0:39 slower
Burpee broad jump 0:50 faster
Row 0:02 slower
Farmers carry 0:01 slower
Sandbag lunges 0:01 faster
Wall balls 0:16 slower
Roxzone 0:35 slower
Runs (8 km) 5:33 slower

Mac's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:50 faster); weakest: Runs (8 km) (5:33 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mac against the typical Open Men finisher

Mac1:33:26
5:254:286:353:137:065:006:504:516:374:447:012:045:145:155:307:146:25
Typical Open Men1:26:14
5:504:335:132:495:354:215:305:415:344:425:302:035:265:165:236:585:50
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mac: 50:18 running, 36:49 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:14).Below, Typical Open Men: 44:01 running, 36:23 at the stations and 5:50 in the roxzone; the longest station was the wall balls (6:58).

See the numbers
Part Mac Typical Open Men
Run 1 5:25 5:50
SkiErg 4:28 4:33
Run 2 6:35 5:13
Sled push 3:13 2:49
Run 3 7:06 5:35
Sled pull 5:00 4:21
Run 4 6:50 5:30
Burpee broad jump 4:51 5:41
Run 5 6:37 5:34
Row 4:44 4:42
Run 6 7:01 5:30
Farmers carry 2:04 2:03
Run 7 5:14 5:26
Sandbag lunges 5:15 5:16
Run 8 5:30 5:23
Wall balls 7:14 6:58
Roxzone 6:25 5:50
Finish 1:33:26 1:28:06

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 0:39 against the typical Open Men finisher at Riga 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix sled pull. Then beat 1:33:26.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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