USA Mac Karr
7 HYROX races over 2 seasons: 4 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mac Karr at each race, oldest on the left; lower is faster.The best was 1:08:34 at tampa (Oct 2026); Mac Karr was 8:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago | Nov 2025 | Pro Men | 1:16:54 |
| Phoenix | Jan 2026 | Pro Men | 1:09:52 |
| New York | May 2026 | Pro Men | 1:12:30 |
| tampa | Oct 2026 | Pro Men | 1:08:34 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 8:20 faster (1:16:54 to 1:08:34).
This line shows the finish time of Mac Karr at each race, oldest on the left; lower is faster.The best was 1:07:28 at tampa (Oct 2026); Mac Karr was 2:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2026 | Doubles Mixed | 1:10:07 |
| tampa | Oct 2026 | Doubles Mixed | 1:07:28 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 4 races
63rd of 418 Pro Men (faster than 85%).
| Part | Time | Typical here | vs 418 Pro Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:16 | faster than 80% |
| SkiErg: | 4:08 | 4:22 | faster than 79% |
| Run 2: | 3:43 | 4:23 | faster than 87% |
| Sled push: | 2:56 | 3:29 | faster than 82% |
| Run 3: | 3:59 | 4:47 | faster than 88% |
| Sled pull: | 4:26 | 5:16 | faster than 77% |
| Run 4: | 4:07 | 4:46 | faster than 81% |
| Burpee broad jump: | 3:26 | 4:25 | faster than 78% |
| Run 5: | 4:06 | 4:50 | faster than 84% |
| Row: | 4:28 | 4:35 | faster than 66% |
| Run 6: | 4:04 | 4:41 | faster than 80% |
| Farmers carry: | 1:53 | 2:11 | faster than 71% |
| Run 7: | 4:12 | 4:46 | faster than 76% |
| Sandbag lunges: | 3:51 | 5:01 | faster than 83% |
| Run 8: | 4:12 | 5:00 | faster than 83% |
| Wall balls: | 6:08 | 7:09 | faster than 64% |
| Roxzone: | 5:14 | 6:33 | faster than 79% |
| Runs (8 km) | 32:08 | 37:36 | faster than 84% |
| Stations (8) | 31:16 | ||
| Finish | 1:08:34 | 1:21:40 | 63rd of 418 · faster than 85% |
146th of 1,881 Doubles Mixed (faster than 92%). Against the 57 who finished around 1:09:00: most time gained on burpee broad jump (0:35), most lost on the eight runs (0:54). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 1,881 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:47 | 5:36 | faster than 80% |
| SkiErg: | 3:45 | 4:26 | fastest in the field |
| Run 2: | 4:51 | 5:39 | faster than 79% |
| Sled push: | 1:51 | 2:08 | faster than 80% |
| Run 3: | 4:52 | 6:01 | faster than 87% |
| Sled pull: | 2:57 | 4:04 | faster than 94% |
| Run 4: | 4:54 | 6:00 | faster than 85% |
| Burpee broad jump: | 2:10 | 3:40 | faster than 98% |
| Run 5: | 4:56 | 6:04 | faster than 86% |
| Row: | 3:53 | 4:48 | fastest in the field |
| Run 6: | 4:54 | 6:00 | faster than 85% |
| Farmers carry: | 1:39 | 1:53 | faster than 81% |
| Run 7: | 5:07 | 5:58 | faster than 79% |
| Sandbag lunges: | 2:59 | 4:09 | faster than 91% |
| Run 8: | 5:00 | 6:02 | faster than 82% |
| Wall balls: | 3:44 | 4:54 | faster than 91% |
| Roxzone: | 5:17 | 7:39 | faster than 93% |
| Runs (8 km) | 39:18 | 47:27 | faster than 84% |
| Stations (8) | 22:58 | ||
| Finish | 1:07:28 | 1:25:42 | 146th of 1,881 · faster than 92% |
126th of 729 Pro Men (faster than 82%).
| Part | Time | Typical here | vs 729 Pro Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:39 | faster than 84% |
| SkiErg: | 4:00 | 4:17 | faster than 88% |
| Run 2: | 3:39 | 4:23 | faster than 92% |
| Sled push: | 3:32 | 4:10 | faster than 74% |
| Run 3: | 3:59 | 4:46 | faster than 89% |
| Sled pull: | 4:38 | 5:49 | faster than 81% |
| Run 4: | 3:53 | 4:47 | faster than 93% |
| Burpee broad jump: | 3:48 | 4:36 | faster than 72% |
| Run 5: | 3:59 | 4:56 | faster than 92% |
| Row: | 4:20 | 4:39 | faster than 81% |
| Run 6: | 3:55 | 4:48 | faster than 92% |
| Farmers carry: | 2:42 | 2:27 | faster than 38% |
| Run 7: | 4:05 | 4:53 | faster than 89% |
| Sandbag lunges: | 4:19 | 5:28 | faster than 78% |
| Run 8: | 4:53 | 6:16 | faster than 94% |
| Wall balls: | 8:29 | 7:37 | faster than 38% |
| Roxzone: | 4:24 | 5:53 | faster than 82% |
| Runs (8 km) | 32:24 | 39:41 | faster than 92% |
| Stations (8) | 35:48 | ||
| Finish | 1:12:30 | 1:26:02 | 126th of 729 · faster than 82% |
394th of 4,847 Doubles Mixed (faster than 91%). Against the 146 who finished around 1:11:18: most time gained on burpee broad jump (0:41), most lost on the eight runs (2:18). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:27 | 6:02 | faster than 74% |
| SkiErg: | 3:43 | 4:22 | fastest in the field |
| Run 2: | 5:00 | 5:36 | faster than 75% |
| Sled push: | 2:05 | 2:17 | faster than 70% |
| Run 3: | 5:08 | 5:54 | faster than 80% |
| Sled pull: | 2:54 | 3:54 | faster than 94% |
| Run 4: | 5:14 | 5:59 | faster than 79% |
| Burpee broad jump: | 2:10 | 3:37 | faster than 98% |
| Run 5: | 5:18 | 6:11 | faster than 80% |
| Row: | 3:49 | 4:51 | fastest in the field |
| Run 6: | 5:05 | 6:04 | faster than 84% |
| Farmers carry: | 1:46 | 2:00 | faster than 78% |
| Run 7: | 5:08 | 6:06 | faster than 83% |
| Sandbag lunges: | 3:07 | 4:17 | faster than 90% |
| Run 8: | 6:13 | 7:39 | faster than 85% |
| Wall balls: | 3:55 | 4:52 | faster than 88% |
| Roxzone: | 4:12 | 6:50 | faster than 95% |
| Runs (8 km) | 42:29 | 49:49 | faster than 82% |
| Stations (8) | 23:29 | ||
| Finish | 1:10:07 | 1:27:55 | 394th of 4,847 · faster than 91% |
130th of 633 Pro Men (faster than 79%).
| Part | Time | Typical here | vs 633 Pro Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:13 | faster than 75% |
| SkiErg: | 4:06 | 4:13 | faster than 69% |
| Run 2: | 3:47 | 4:16 | faster than 82% |
| Sled push: | 3:20 | 3:42 | faster than 71% |
| Run 3: | 4:09 | 4:41 | faster than 78% |
| Sled pull: | 4:33 | 5:09 | faster than 70% |
| Run 4: | 3:59 | 4:42 | faster than 86% |
| Burpee broad jump: | 3:49 | 4:26 | faster than 72% |
| Run 5: | 4:01 | 4:49 | faster than 89% |
| Row: | 4:32 | 4:36 | faster than 58% |
| Run 6: | 4:01 | 4:42 | faster than 85% |
| Farmers carry: | 2:11 | 2:03 | faster than 38% |
| Run 7: | 4:10 | 4:48 | faster than 81% |
| Sandbag lunges: | 4:27 | 4:57 | faster than 66% |
| Run 8: | 4:14 | 5:12 | faster than 89% |
| Wall balls: | 5:04 | 6:35 | faster than 83% |
| Roxzone: | 5:42 | 5:41 | faster than 49% |
| Runs (8 km) | 32:12 | 37:41 | faster than 85% |
| Stations (8) | 32:02 | ||
| Finish | 1:09:52 | 1:19:18 | 130th of 633 · faster than 79% |
59th of 783 Doubles Men (faster than 92%).
| Part | Time | Typical here | vs 783 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:19 | 5:14 | faster than 88% |
| SkiErg: | 4:01 | 4:01 | faster than 50% |
| Run 2: | 4:14 | 5:10 | faster than 90% |
| Sled push: | 1:29 | 1:46 | faster than 91% |
| Run 3: | 4:20 | 5:30 | faster than 93% |
| Sled pull: | 2:40 | 2:58 | faster than 72% |
| Run 4: | 4:25 | 5:34 | faster than 92% |
| Burpee broad jump: | 2:25 | 3:10 | faster than 88% |
| Run 5: | 4:35 | 5:47 | faster than 90% |
| Row: | 4:05 | 4:33 | faster than 92% |
| Run 6: | 4:38 | 5:38 | faster than 87% |
| Farmers carry: | 1:07 | 1:40 | fastest in the field |
| Run 7: | 4:39 | 5:39 | faster than 87% |
| Sandbag lunges: | 2:57 | 3:25 | faster than 81% |
| Run 8: | 4:53 | 5:55 | faster than 84% |
| Wall balls: | 3:30 | 4:15 | faster than 96% |
| Roxzone: | 5:19 | 6:42 | faster than 78% |
| Runs (8 km) | 36:00 | 44:48 | faster than 90% |
| Stations (8) | 22:14 | ||
| Finish | 1:03:28 | 1:17:49 | 59th of 783 · faster than 92% |
121st of 268 Pro Men (faster than 55%).
| Part | Time | Typical here | vs 268 Pro Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:15 | faster than 58% |
| SkiErg: | 4:08 | 4:09 | faster than 56% |
| Run 2: | 4:14 | 4:30 | faster than 67% |
| Sled push: | 3:43 | 3:06 | faster than 22% |
| Run 3: | 4:35 | 4:53 | faster than 65% |
| Sled pull: | 5:09 | 5:24 | faster than 57% |
| Run 4: | 4:34 | 4:59 | faster than 69% |
| Burpee broad jump: | 4:08 | 4:30 | faster than 63% |
| Run 5: | 4:41 | 5:00 | faster than 67% |
| Row: | 4:42 | 4:28 | faster than 31% |
| Run 6: | 4:45 | 4:54 | faster than 58% |
| Farmers carry: | 1:56 | 2:00 | faster than 54% |
| Run 7: | 4:51 | 4:56 | faster than 55% |
| Sandbag lunges: | 4:45 | 4:42 | faster than 49% |
| Run 8: | 5:30 | 5:40 | faster than 56% |
| Wall balls: | 5:49 | 6:30 | faster than 61% |
| Roxzone: | 6:24 | 5:18 | faster than 31% |
| Runs (8 km) | 36:16 | 38:06 | faster than 61% |
| Stations (8) | 34:20 | ||
| Finish | 1:16:54 | 1:18:27 | 121st of 268 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Mac has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | New York 2026 · best of 4 | 4:17 |
| Sled push | 2:56 | tampa Oct Tamp · best of 4 | 3:45 |
| Sled pull | 4:26 | tampa Oct Tamp · best of 4 | 5:43 |
| Burpee broad jump | 3:26 | tampa Oct Tamp · best of 4 | 4:25 |
| Row | 4:20 | New York 2026 · best of 4 | 4:35 |
| Farmers carry | 1:53 | tampa Oct Tamp · best of 4 | 2:11 |
| Sandbag lunges | 3:51 | tampa Oct Tamp · best of 4 | 5:03 |
| Wall balls | 5:04 | Phoenix 2026 · best of 4 | 6:49 |
| Runs (8 km) | 32:08 | tampa Oct Tamp · best of 4 | 36:58 |
| Roxzone | 4:24 | New York 2026 · best of 4 | 6:13 |
How to read
Each station's best across Mac's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Melanie Lentz2 races
- Caleb Kesterson1 race
From the team results above. A name opens the search: a partner can have more than one page.
tampa Oct Tamp, against 418 Pro Men
Shape of the race
This chart shows where Mac sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 85% of the field), weakest on Wall balls (faster than 65%).
See the numbers
| Part | Mac: faster than |
|---|---|
| Ski | 80% |
| Push | 83% |
| Pull | 77% |
| BBJ | 79% |
| Row | 66% |
| Carry | 71% |
| Lunges | 84% |
| Wall balls | 65% |
| Roxzone | 80% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mac beat on each part of the race, at this race.Best: Runs (8 km) (faster than 85%); weakest: Wall balls (faster than 65%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mac's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:28 faster); weakest: Row (0:07 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mac against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mac: 32:13 running, 31:15 at the stations and 5:14 in the roxzone; the longest station was the wall balls (6:08).Below, Typical Pro Men: 37:29 running, 36:28 at the stations and 6:33 in the roxzone; the longest station was the wall balls (7:09).
See the numbers
| Part | Mac | Typical Pro Men |
|---|---|---|
| Run 1 | 3:49 | 4:16 |
| SkiErg | 4:08 | 4:22 |
| Run 2 | 3:43 | 4:23 |
| Sled push | 2:56 | 3:29 |
| Run 3 | 3:59 | 4:47 |
| Sled pull | 4:26 | 5:16 |
| Run 4 | 4:07 | 4:46 |
| Burpee broad jump | 3:26 | 4:25 |
| Run 5 | 4:06 | 4:50 |
| Row | 4:28 | 4:35 |
| Run 6 | 4:04 | 4:41 |
| Farmers carry | 1:53 | 2:11 |
| Run 7 | 4:12 | 4:46 |
| Sandbag lunges | 3:51 | 5:01 |
| Run 8 | 4:12 | 5:00 |
| Wall balls | 6:08 | 7:09 |
| Roxzone | 5:14 | 6:33 |
| Finish | 1:08:34 | 1:21:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
