USA Mac Karr
5 HYROX results (3 solo, 2 in a team) over 1 season. Personal bests: Pro Men 1:09:52 (Phoenix 2026) · Doubles Mixed 1:10:07 (New York 2026) · Doubles Men 1:03:28 (Phoenix 2026).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 7:02 faster (1:16:54 to 1:09:52).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026what the whole field did → | Pro Men · 25-29 | 1:12:30 | top 18% 126/729 | 32:24 | 35:48 | 4:24 | splitsSkiErg4:00Sled push3:32Sled pull4:38Burpee broad jump3:48Row4:20Farmers carry2:42Sandbag lunges4:19Wall balls8:29Run 14:04Run 23:39Run 33:59Run 43:53Run 53:59Run 63:55Run 74:05Run 84:53Full report for this race → |
| New York 2026 28 May 2026team: Mac Karr, Melanie Lentzwhat the whole field did → | Doubles Mixed · team 30-34 | 1:10:07 | top 9% 394/4,847 | 42:29 | 23:29 | 4:12 | splitsSkiErg3:43Sled push2:05Sled pull2:54Burpee broad jump2:10Row3:49Farmers carry1:46Sandbag lunges3:07Wall balls3:55Run 15:27Run 25:00Run 35:08Run 45:14Run 55:18Run 65:05Run 75:08Run 86:13Full report for this race → |
| Phoenix 2026 29 Jan 2026team: Mac Karr, Caleb Kestersonwhat the whole field did → | Doubles Men · team 25-29 | 1:03:28 | top 8% 59/782 | 36:00 | 22:14 | 5:19 | splitsSkiErg4:01Sled push1:29Sled pull2:40Burpee broad jump2:25Row4:05Farmers carry1:07Sandbag lunges2:57Wall balls3:30Run 14:19Run 24:14Run 34:20Run 44:25Run 54:35Run 64:38Run 74:39Run 84:53Full report for this race → |
| Phoenix 2026 29 Jan 2026what the whole field did → | Pro Men · 25-29 | 1:09:52 | top 21% 129/633 | 32:12 | 32:02 | 5:42 | splitsSkiErg4:06Sled push3:20Sled pull4:33Burpee broad jump3:49Row4:32Farmers carry2:11Sandbag lunges4:27Wall balls5:04Run 13:54Run 23:47Run 34:09Run 43:59Run 54:01Run 64:01Run 74:10Run 84:14Full report for this race → |
| Chicago 2025 14 Nov 2025what the whole field did → | Pro Men · 25-29 | 1:16:54 | top 46% 121/268 | 36:16 | 34:20 | 6:24 | splitsSkiErg4:08Sled push3:43Sled pull5:09Burpee broad jump4:08Row4:42Farmers carry1:56Sandbag lunges4:45Wall balls5:49Run 13:08Run 24:14Run 34:35Run 44:34Run 54:41Run 64:45Run 74:51Run 85:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Phoenix 2026, against 633 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mac against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
