NZL Mable Lok
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:27:32 (Chiba 2026) · Doubles Women 1:27:34 (Osaka 2026).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 8:14 faster (1:35:46 to 1:27:32).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Chiba 2026 6 Aug 2026what the whole field did → | Open Women · 40-44 | 1:27:32 | top 27% 155/589 | 45:51 | 36:41 | 5:03 | splitsSkiErg5:25Sled push3:03Sled pull4:53Burpee broad jump5:39Row5:23Farmers carry2:03Sandbag lunges4:36Wall balls5:39Run 15:56Run 25:48Run 35:43Run 45:53Run 55:58Run 65:55Run 75:59Run 84:42Full report for this race → |
| Hong Kong 2026 8 May 2026what the whole field did → | Open Women · 40-44 | 1:39:24 | top 39% 387/994 | 42:40* | 45:31* | 11:16 | splitsSkiErg5:27Sled push3:30Sled pull5:16Burpee broad jump6:40Row5:26Farmers carry2:23Sandbag lunges9:58Wall balls6:51Run 14:13Run 24:55Run 35:15Run 45:19Run 55:20Run 65:17Run 75:18Run 87:07Full report for this race → |
| Taipei 2026 28 Feb 2026what the whole field did → | Open Women · 40-44 | 1:35:46 | top 36% 158/440 | 46:32 | 42:53 | 6:26 | splitsSkiErg5:46Sled push3:22Sled pull5:21Burpee broad jump7:11Row5:33Farmers carry2:01Sandbag lunges5:40Wall balls7:59Run 16:41Run 25:34Run 35:33Run 45:36Run 55:40Run 65:47Run 75:54Run 85:51Full report for this race → |
| Osaka 2026 30 Jan 2026team: Carmen Chong, Mable Lokwhat the whole field did → | Doubles Women · team 40-44 | 1:27:34 | top 37% 114/311 | 50:30 | 28:36 | 8:34 | splitsSkiErg5:10Sled push1:52Sled pull3:53Burpee broad jump3:46Row5:06Farmers carry1:39Sandbag lunges3:17Wall balls3:53Run 14:07Run 26:32Run 36:54Run 46:52Run 57:02Run 66:58Run 77:00Run 85:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Chiba 2026, against 589 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mable against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:27:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
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