NZL Mable Lok
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mable Lok at each race, oldest on the left; lower is faster.The best was 1:27:32 at Chiba (Aug 2026); Mable Lok was 8:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Taipei | Feb 2026 | Open Women | 1:35:46 |
| Hong Kong | May 2026 | Open Women | 1:39:24 |
| Chiba | Aug 2026 | Open Women | 1:27:32 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 8:14 faster (1:35:46 to 1:27:32).
4 results at 4 races
209th of 798 Open Women (faster than 73%).
| Part | Time | Typical here | vs 798 Open Women here |
|---|---|---|---|
| Run 1: | 5:56 | 5:28 | faster than 26% |
| SkiErg: | 5:25 | 5:35 | faster than 66% |
| Run 2: | 5:48 | 5:45 | faster than 48% |
| Sled push: | 3:03 | 3:03 | faster than 50% |
| Run 3: | 5:43 | 6:03 | faster than 65% |
| Sled pull: | 4:53 | 6:24 | faster than 88% |
| Run 4: | 5:53 | 6:03 | faster than 57% |
| Burpee broad jump: | 5:39 | 6:07 | faster than 60% |
| Run 5: | 5:58 | 6:22 | faster than 62% |
| Row: | 5:23 | 5:45 | faster than 79% |
| Run 6: | 5:55 | 6:14 | faster than 61% |
| Farmers carry: | 2:03 | 2:24 | faster than 74% |
| Run 7: | 5:59 | 6:13 | faster than 59% |
| Sandbag lunges: | 4:36 | 4:59 | faster than 61% |
| Run 8: | 4:42 | 5:15 | faster than 68% |
| Wall balls: | 5:39 | 7:09 | faster than 80% |
| Roxzone: | 5:03 | 7:13 | faster than 92% |
| Runs (8 km) | 45:51 | 47:52 | faster than 60% |
| Stations (8) | 36:41 | ||
| Finish | 1:27:32 | 1:38:53 | 209th of 798 · faster than 73% |
387th of 994 Open Women (faster than 61%). Against the 30 who finished around 1:39:52: most time gained on the roxzone (2:04), most lost on sandbag lunges (4:08). Runs 5 to 8 took 3:19 more than runs 1 to 4 (them: 3:39 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 4:13 | 4:18 | faster than 54% |
| SkiErg: | 5:27 | 5:35 | faster than 62% |
| Run 2: | 4:55 | 5:06 | faster than 62% |
| Sled push: | 3:30 | 3:14 | faster than 36% |
| Run 3: | 5:15 | 5:22 | faster than 57% |
| Sled pull: | 5:16 | 6:18 | faster than 78% |
| Run 4: | 5:19 | 5:23 | faster than 54% |
| Burpee broad jump: | 6:40 | 7:03 | faster than 57% |
| Run 5: | 5:20 | 5:27 | faster than 57% |
| Row: | 5:26 | 5:46 | faster than 77% |
| Run 6: | 5:17 | 5:26 | faster than 58% |
| Farmers carry: | 2:23 | 2:41 | faster than 67% |
| Run 7: | 5:18 | 5:26 | faster than 56% |
| Sandbag lunges: | 9:58 | 6:03 | faster than 4% |
| Run 8: | 7:07 | 7:41 | faster than 64% |
| Wall balls: | 6:51 | 7:52 | faster than 66% |
| Roxzone: | 11:16 | 13:29 | faster than 81% |
| Runs (8 km) | 42:40 | 44:44 | faster than 61% |
| Stations (8) | 45:31 | ||
| Finish | 1:39:24 | 1:44:06 | 387th of 994 · faster than 61% |
158th of 440 Open Women (faster than 64%).
| Part | Time | Typical here | vs 440 Open Women here |
|---|---|---|---|
| Run 1: | 6:41 | 6:19 | faster than 34% |
| SkiErg: | 5:46 | 5:41 | faster than 45% |
| Run 2: | 5:34 | 5:35 | faster than 51% |
| Sled push: | 3:22 | 3:20 | faster than 48% |
| Run 3: | 5:33 | 5:47 | faster than 62% |
| Sled pull: | 5:21 | 6:31 | faster than 80% |
| Run 4: | 5:36 | 5:48 | faster than 59% |
| Burpee broad jump: | 7:11 | 6:47 | faster than 42% |
| Run 5: | 5:40 | 6:01 | faster than 63% |
| Row: | 5:33 | 5:46 | faster than 66% |
| Run 6: | 5:47 | 5:57 | faster than 55% |
| Farmers carry: | 2:01 | 2:36 | faster than 88% |
| Run 7: | 5:54 | 5:55 | faster than 51% |
| Sandbag lunges: | 5:40 | 5:39 | faster than 49% |
| Run 8: | 5:51 | 6:24 | faster than 66% |
| Wall balls: | 7:59 | 7:45 | faster than 47% |
| Roxzone: | 6:26 | 8:51 | faster than 88% |
| Runs (8 km) | 46:32 | 48:16 | faster than 58% |
| Stations (8) | 42:53 | ||
| Finish | 1:35:46 | 1:41:43 | 158th of 440 · faster than 64% |
114th of 311 Doubles Women (faster than 63%).
| Part | Time | Typical here | vs 311 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:07 | 3:38 | faster than 26% |
| SkiErg: | 5:10 | 5:13 | faster than 54% |
| Run 2: | 6:32 | 6:19 | faster than 40% |
| Sled push: | 1:52 | 1:47 | faster than 40% |
| Run 3: | 6:54 | 6:36 | faster than 39% |
| Sled pull: | 3:53 | 4:38 | faster than 83% |
| Run 4: | 6:52 | 6:36 | faster than 40% |
| Burpee broad jump: | 3:46 | 4:02 | faster than 62% |
| Run 5: | 7:02 | 6:49 | faster than 39% |
| Row: | 5:06 | 5:21 | faster than 72% |
| Run 6: | 6:58 | 6:44 | faster than 40% |
| Farmers carry: | 1:39 | 1:56 | faster than 88% |
| Run 7: | 7:00 | 6:48 | faster than 43% |
| Sandbag lunges: | 3:17 | 3:49 | faster than 78% |
| Run 8: | 5:10 | 5:29 | faster than 61% |
| Wall balls: | 3:53 | 4:36 | faster than 84% |
| Roxzone: | 8:34 | 10:08 | faster than 76% |
| Runs (8 km) | 50:30 | 49:18 | faster than 44% |
| Stations (8) | 28:36 | ||
| Finish | 1:27:34 | 1:32:25 | 114th of 311 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Mable has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:25 | Chiba 2026 · best of 3 | 5:16 |
| Sled push | 3:03 | Chiba 2026 · best of 3 | 2:55 |
| Sled pull | 4:53 | Chiba 2026 · best of 3 | 5:47 |
| Burpee broad jump | 5:39 | Chiba 2026 · best of 3 | 6:46 |
| Row | 5:23 | Chiba 2026 · best of 3 | 5:31 |
| Farmers carry | 2:01 | Taipei 2026 · best of 3 | 2:19 |
| Sandbag lunges | 4:36 | Chiba 2026 · best of 3 | 5:13 |
| Wall balls | 5:39 | Chiba 2026 · best of 3 | 6:43 |
| Runs (8 km) | 42:40 | Hong Kong 2026 · best of 3 | 46:44 |
| Roxzone | 5:03 | Chiba 2026 · best of 3 | 7:57 |
How to read
Each station's best across Mable's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Carmen Chong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Chiba 2026, against 798 Open Women
Shape of the race
This chart shows where Mable sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 92% of the field), weakest on Push (faster than 51%).
See the numbers
| Part | Mable: faster than |
|---|---|
| Ski | 67% |
| Push | 51% |
| Pull | 89% |
| BBJ | 60% |
| Row | 79% |
| Carry | 74% |
| Lunges | 61% |
| Wall balls | 80% |
| Roxzone | 92% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mable beat on each part of the race, at this race.Best: Roxzone (faster than 92%); weakest: Sled push (faster than 51%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mable's time on each part against the typical Open Women finisher at this race.Best: Roxzone (2:10 faster); weakest: Sled push (level).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mable against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mable: 45:54 running, 36:41 at the stations and 5:03 in the roxzone; the longest station was the burpee broad jumps (5:39).Below, Typical Open Women: 47:22 running, 41:26 at the stations and 7:13 in the roxzone; the longest station was the wall balls (7:09).
See the numbers
| Part | Mable | Typical Open Women |
|---|---|---|
| Run 1 | 5:56 | 5:28 |
| SkiErg | 5:25 | 5:35 |
| Run 2 | 5:48 | 5:45 |
| Sled push | 3:03 | 3:03 |
| Run 3 | 5:43 | 6:03 |
| Sled pull | 4:53 | 6:24 |
| Run 4 | 5:53 | 6:03 |
| Burpee broad jump | 5:39 | 6:07 |
| Run 5 | 5:58 | 6:22 |
| Row | 5:23 | 5:45 |
| Run 6 | 5:55 | 6:14 |
| Farmers carry | 2:03 | 2:24 |
| Run 7 | 5:59 | 6:13 |
| Sandbag lunges | 4:36 | 4:59 |
| Run 8 | 4:42 | 5:15 |
| Wall balls | 5:39 | 7:09 |
| Roxzone | 5:03 | 7:13 |
| Finish | 1:27:32 | 1:38:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:27:32.
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