NED Maarten Verhaar
3 HYROX races over 2 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Maarten Verhaar at each race, oldest on the left; lower is faster.The best was 1:31:57 at Rotterdam (Feb 2025); Maarten Verhaar was 1:13 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Pro Men | 1:31:57 |
| Amsterdam | Jan 2026 | Pro Men | 1:33:10 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
392nd of 457 Pro Men (faster than 14%).
| Part | Time | Typical here | vs 457 Pro Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:18 | faster than 21% |
| SkiErg: | 4:09 | 4:09 | faster than 53% |
| Run 2: | 4:35 | 4:07 | faster than 20% |
| Sled push: | 3:31 | 3:45 | faster than 65% |
| Run 3: | 5:07 | 4:27 | faster than 16% |
| Sled pull: | 7:04 | 5:29 | faster than 18% |
| Run 4: | 5:17 | 4:30 | faster than 15% |
| Burpee broad jump: | 6:18 | 4:16 | faster than 9% |
| Run 5: | 5:30 | 4:33 | faster than 14% |
| Row: | 4:40 | 4:27 | faster than 25% |
| Run 6: | 5:24 | 4:28 | faster than 11% |
| Farmers carry: | 2:16 | 1:53 | faster than 26% |
| Run 7: | 5:38 | 4:30 | faster than 8% |
| Sandbag lunges: | 5:41 | 4:58 | faster than 27% |
| Run 8: | 6:29 | 5:02 | faster than 10% |
| Wall balls: | 10:45 | 6:28 | faster than 5% |
| Roxzone: | 7:13 | 5:30 | faster than 13% |
| Runs (8 km) | 41:37 | 35:04 | faster than 13% |
| Stations (8) | 44:24 | ||
| Finish | 1:33:10 | 1:16:49 | 392nd of 457 · faster than 14% |
261st of 367 Pro Men (faster than 28%).
| Part | Time | Typical here | vs 367 Pro Men here |
|---|---|---|---|
| Run 1: | 4:56 | 4:32 | faster than 28% |
| SkiErg: | 4:04 | 4:12 | faster than 74% |
| Run 2: | 4:51 | 4:27 | faster than 23% |
| Sled push: | 3:12 | 3:28 | faster than 68% |
| Run 3: | 5:20 | 4:50 | faster than 22% |
| Sled pull: | 7:12 | 6:26 | faster than 37% |
| Run 4: | 5:29 | 4:55 | faster than 22% |
| Burpee broad jump: | 5:55 | 4:53 | faster than 22% |
| Run 5: | 5:52 | 5:00 | faster than 18% |
| Row: | 4:40 | 4:33 | faster than 35% |
| Run 6: | 5:12 | 4:55 | faster than 34% |
| Farmers carry: | 2:21 | 2:16 | faster than 44% |
| Run 7: | 5:22 | 5:00 | faster than 29% |
| Sandbag lunges: | 6:01 | 5:12 | faster than 30% |
| Run 8: | 5:49 | 5:32 | faster than 40% |
| Wall balls: | 9:27 | 6:20 | faster than 10% |
| Roxzone: | 6:23 | 6:06 | faster than 41% |
| Runs (8 km) | 42:47 | 39:20 | faster than 28% |
| Stations (8) | 42:52 | ||
| Finish | 1:31:57 | 1:23:54 | 261st of 367 · faster than 28% |
793rd of 2,198 Open Men (faster than 63%). Against the 68 who finished around 1:20:46: most time gained on sled pull (0:22), most lost on wall balls (1:33). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:44 | faster than 58% |
| SkiErg: | 4:03 | 4:25 | faster than 93% |
| Run 2: | 5:11 | 5:17 | faster than 55% |
| Sled push: | 2:04 | 2:23 | faster than 76% |
| Run 3: | 5:30 | 5:36 | faster than 54% |
| Sled pull: | 3:44 | 4:22 | faster than 77% |
| Run 4: | 5:29 | 5:38 | faster than 57% |
| Burpee broad jump: | 5:11 | 5:37 | faster than 60% |
| Run 5: | 5:33 | 5:50 | faster than 63% |
| Row: | 4:41 | 4:47 | faster than 62% |
| Run 6: | 5:29 | 5:40 | faster than 59% |
| Farmers carry: | 1:41 | 1:58 | faster than 78% |
| Run 7: | 5:19 | 5:41 | faster than 65% |
| Sandbag lunges: | 4:52 | 4:59 | faster than 54% |
| Run 8: | 6:07 | 6:27 | faster than 61% |
| Wall balls: | 7:10 | 6:16 | faster than 30% |
| Roxzone: | 5:34 | 6:17 | faster than 68% |
| Runs (8 km) | 42:12 | 44:23 | faster than 62% |
| Stations (8) | 33:26 | ||
| Finish | 1:21:09 | 1:26:09 | 793rd of 2,198 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Maarten has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Rotterdam 2025 · best of 2 | 4:17 |
| Sled push | 3:12 | Rotterdam 2025 · best of 2 | 3:45 |
| Sled pull | 7:04 | Amsterdam 2026 · best of 2 | 5:43 |
| Burpee broad jump | 5:55 | Rotterdam 2025 · best of 2 | 4:25 |
| Row | 4:40 | Amsterdam 2026 · best of 2 | 4:35 |
| Farmers carry | 2:16 | Amsterdam 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:41 | Amsterdam 2026 · best of 2 | 5:03 |
| Wall balls | 9:27 | Rotterdam 2025 · best of 2 | 6:49 |
| Runs (8 km) | 41:37 | Amsterdam 2026 · best of 2 | 36:58 |
| Roxzone | 6:23 | Rotterdam 2025 · best of 2 | 6:13 |
How to read
Each station's best across Maarten's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rotterdam 2025, against 367 Pro Men
Shape of the race
This chart shows where Maarten sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 74% of the field), weakest on Wall balls (faster than 10%).
See the numbers
| Part | Maarten: faster than |
|---|---|
| Ski | 74% |
| Push | 69% |
| Pull | 38% |
| BBJ | 23% |
| Row | 35% |
| Carry | 45% |
| Lunges | 30% |
| Wall balls | 10% |
| Roxzone | 42% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Maarten beat on each part of the race, at this race.Best: SkiErg (faster than 74%); weakest: Wall balls (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Maarten's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:16 faster); weakest: Runs (8 km) (3:27 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Maarten against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Maarten: 42:51 running, 42:53 at the stations and 6:23 in the roxzone; the longest station was the wall balls (9:27).Below, Typical Pro Men: 39:11 running, 37:20 at the stations and 6:06 in the roxzone; the longest station was the sled pull (6:26).
See the numbers
| Part | Maarten | Typical Pro Men |
|---|---|---|
| Run 1 | 4:56 | 4:32 |
| SkiErg | 4:04 | 4:12 |
| Run 2 | 4:51 | 4:27 |
| Sled push | 3:12 | 3:28 |
| Run 3 | 5:20 | 4:50 |
| Sled pull | 7:12 | 6:26 |
| Run 4 | 5:29 | 4:55 |
| Burpee broad jump | 5:55 | 4:53 |
| Run 5 | 5:52 | 5:00 |
| Row | 4:40 | 4:33 |
| Run 6 | 5:12 | 4:55 |
| Farmers carry | 2:21 | 2:16 |
| Run 7 | 5:22 | 5:00 |
| Sandbag lunges | 6:01 | 5:12 |
| Run 8 | 5:49 | 5:32 |
| Wall balls | 9:27 | 6:20 |
| Roxzone | 6:23 | 6:06 |
| Finish | 1:31:57 | 1:23:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:07 against the typical Pro Men finisher at Rotterdam 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
