Athlete · Pro Men · 25-29 ·

NED

Maarten Verhaar

3 HYROX results over 2 seasons. Personal bests: Pro Men 1:31:57 (Rotterdam 2025) · Open Men 1:21:09 (Amsterdam 2024).

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1:31:57 best Pro Men time · Rotterdam 2025 also raced Open Men: each has its own best below

261st of 367 best Pro Men place · Rotterdam 2025 among Pro Men finishers there

1:33:10 latest race · Amsterdam 2026 1:13 slower than the best Pro Men time Pro Men

SkiErg strongest segment · Rotterdam 2025 faster than 74% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:31:57Rotterdam 2025 · 2 races Open Men1:21:09Amsterdam 2024 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:33:001:34:00 best 1:31:57

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 21 Jan 2026what the whole field did →	Pro Men · 25-29	1:33:10	391st of 457	41:37	44:24	7:13	splits SkiErg4:09Sled push3:31Sled pull7:04Burpee broad jump6:18Row4:40Farmers carry2:16Sandbag lunges5:41Wall balls10:45Run 13:40Run 24:35Run 35:07Run 45:17Run 55:30Run 65:24Run 75:38Run 86:29Full report for this race →
Rotterdam 2025 27 Feb 2025what the whole field did →	Pro Men · 25-29	1:31:57	261st of 367	42:47	42:52	6:23	splits SkiErg4:04Sled push3:12Sled pull7:12Burpee broad jump5:55Row4:40Farmers carry2:21Sandbag lunges6:01Wall balls9:27Run 14:56Run 24:51Run 35:20Run 45:29Run 55:52Run 65:12Run 75:22Run 85:49Full report for this race →
Amsterdam 2024 10 Oct 2024what the whole field did →	Open Men · 25-29	1:21:09	top 37% 793/2,198	42:12	33:26	5:34	splits SkiErg4:03Sled push2:04Sled pull3:44Burpee broad jump5:11Row4:41Farmers carry1:41Sandbag lunges4:52Wall balls7:10Run 13:37Run 25:11Run 35:30Run 45:29Run 55:33Run 65:29Run 75:19Run 86:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Rotterdam 2025, against 367 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Maartenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 74%

Sled push faster than 69%

Sled pull faster than 38%

Burpee broad jump faster than 23%

Row faster than 35%

Farmers carry faster than 45%

Sandbag lunges faster than 30%

Wall balls faster than 10%

Roxzone faster than 42%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:16 faster

Sled pull 0:46 slower

Burpee broad jump 1:02 slower

Row 0:07 slower

Farmers carry 0:05 slower

Sandbag lunges 0:49 slower

Wall balls 3:07 slower

Roxzone 0:17 slower

Runs (8 km) 3:27 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Maarten against the typical Pro Men finisher

Maarten1:31:57

4:564:044:513:125:207:125:295:555:524:405:122:215:226:015:499:276:23

Typical Pro Men1:22:37

4:324:124:273:284:506:264:554:535:004:334:552:165:005:125:326:206:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:07 against the typical Pro Men finisher at Rotterdam 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:31:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown