Athlete · Open Men · 30-34 ·

NED

Maarten van Rooij

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:13:04 (Ghent 2025) · Doubles Mixed 0:58:31 (Amsterdam 2026).

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1:13:04 Open Men time · Ghent 2025 also raced Doubles Mixed: each has its own best below

top 16% Open Men place · Ghent 2025 225th of 1,429 Open Men finishers there

0:58:31 latest race · Amsterdam 2026 best Doubles Mixed time so far Doubles Mixed with Sophie Bruck

SkiErg strongest segment · Ghent 2025 faster than 93% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:13:04Ghent 2025 · 1 race Doubles Mixed0:58:31Amsterdam 2026 · 2 races · with Sophie Bruck

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:00:001:04:001:08:001:12:00 best 0:58:31

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 21 Jan 2026team: Maarten Van Rooij, Sophie Bruckwhat the whole field did →	Doubles Mixed · team 30-34	0:58:31	top 2% 33/2,259	30:57	22:55	4:44	splits SkiErg3:46Sled push2:07Sled pull3:10Burpee broad jump2:24Row4:06Farmers carry1:25Sandbag lunges2:34Wall balls3:23Run 13:12Run 23:51Run 34:00Run 43:57Run 53:58Run 63:53Run 73:53Run 84:16Full report for this race →
Ghent 2025 12 Dec 2025what the whole field did →	Open Men · 30-34	1:13:04	top 16% 225/1,429	34:47	32:20	6:01	splits SkiErg4:10Sled push3:20Sled pull4:17Burpee broad jump4:44Row4:29Farmers carry1:46Sandbag lunges3:59Wall balls5:35Run 14:02Run 24:04Run 34:31Run 44:24Run 54:25Run 64:22Run 74:27Run 84:36Full report for this race →
Maastricht 2025 19 Sept 2025team: Maarten Van Rooij, Noor Van Rooijwhat the whole field did →	Doubles Mixed · team 25-29	1:15:23	top 20% 203/1,026	38:35	29:29	7:24	splits SkiErg3:51Sled push2:15Sled pull3:57Burpee broad jump4:54Row4:27Farmers carry1:52Sandbag lunges3:36Wall balls4:37Run 14:31Run 24:24Run 34:45Run 45:00Run 54:57Run 64:51Run 74:54Run 85:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Ghent 2025, against 1,429 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Maartenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 93%

Sled push faster than 30%

Sled pull faster than 78%

Burpee broad jump faster than 68%

Row faster than 83%

Farmers carry faster than 76%

Sandbag lunges faster than 82%

Wall balls faster than 78%

Roxzone faster than 70%

Runs (8 km) faster than 84%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 0:18 slower

Sled pull 0:41 faster

Burpee broad jump 0:40 faster

Row 0:17 faster

Farmers carry 0:15 faster

Sandbag lunges 0:55 faster

Wall balls 1:23 faster

Roxzone 0:45 faster

Runs (8 km) 5:15 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Maarten against the typical Open Men finisher

Maarten1:13:04

4:024:104:043:204:314:174:244:444:254:294:221:464:273:594:365:356:01

Typical Open Men1:23:03

4:504:304:373:025:004:584:585:245:094:464:582:014:564:545:166:586:46

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:18 against the typical Open Men finisher at Ghent 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:13:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown