Athlete · Open Men · 40-44 ·

NED

Maarten van de Giessen

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 2:37:26 (Karlsruhe 2025) · Doubles Men 1:43:25 (Mechelen 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:37:26 Open Men time · Karlsruhe 2025 also raced Doubles Men: each has its own best below

1202nd of 1,207 Open Men place · Karlsruhe 2025 among Open Men finishers there

1:43:25 latest race · Mechelen 2025 first Doubles Men race Doubles Men with Dirk van de Giessen

Sled push strongest segment · Karlsruhe 2025 faster than 72% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:37:26Karlsruhe 2025 · 1 race Doubles Men1:43:25Mechelen 2025 · 1 race · with Dirk van de Giessen

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mechelen 2025 4 Apr 2025team: Maarten van de Giessen, Dirk van de Giessenwhat the whole field did →	Doubles Men · team 30-39	1:43:25	890th of 898	51:51	35:58	15:36	splits SkiErg4:25Sled push1:44Sled pull4:32Burpee broad jump6:21Row5:04Farmers carry2:05Sandbag lunges5:31Wall balls6:16Run 17:47Run 25:21Run 35:56Run 46:11Run 56:28Run 66:20Run 76:08Run 87:40Full report for this race →
Karlsruhe 2025 28 Feb 2025what the whole field did →	Open Men · 40-44	2:37:26	1202nd of 1,207	1:32:38	53:22	11:31	splits SkiErg5:02Sled push2:30Sled pull6:20Burpee broad jump12:26Row5:50Farmers carry2:24Sandbag lunges8:12Wall balls10:38Run 14:26Run 211:54Run 312:05Run 412:16Run 512:37Run 612:11Run 712:30Run 814:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Karlsruhe 2025, against 1,207 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Maartenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 72%

Sled pull faster than 19%

Burpee broad jump faster than 1%

Row faster than 2%

Farmers carry faster than 21%

Sandbag lunges faster than 6%

Wall balls faster than 6%

Roxzone faster than 4%

Runs (8 km) faster than 0%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:36 slower

Sled push 0:16 faster

Sled pull 1:18 slower

Burpee broad jump 6:45 slower

Row 1:04 slower

Farmers carry 0:24 slower

Sandbag lunges 3:10 slower

Wall balls 4:19 slower

Roxzone 5:09 slower

Runs (8 km) 48:07 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Maarten against the typical Open Men finisher

Maarten2:37:26

4:265:0211:542:3012:056:2012:1612:2612:375:5012:112:2412:308:1214:4310:3811:31

Typical Open Men1:26:42

3:404:265:182:465:415:025:435:415:534:465:442:005:465:026:336:196:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 6:45 against the typical Open Men finisher at Karlsruhe 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:37:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown