Athlete · Open Men · 30-34 ·

NED

Maarten Post

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:35:46 (Utrecht 2025) · Doubles Mixed 1:26:22 (Rotterdam 2026).

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1:35:46 Open Men time · Utrecht 2025 also raced Doubles Mixed: each has its own best below

1303rd of 1,912 Open Men place · Utrecht 2025 among Open Men finishers there

1:26:22 latest race · Rotterdam 2026 first Doubles Mixed race Doubles Mixed with Fenny den Boer

Wall balls strongest segment · Utrecht 2025 faster than 91% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:35:46Utrecht 2025 · 1 race Doubles Mixed1:26:22Rotterdam 2026 · 1 race · with Fenny den Boer

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 15 Apr 2026team: Fenny den Boer, Maarten Postwhat the whole field did →	Doubles Mixed · team 35-39	1:26:22	1306th of 2,213	49:39	29:06	7:40	splits SkiErg4:42Sled push1:52Sled pull3:24Burpee broad jump4:30Row4:38Farmers carry1:49Sandbag lunges4:12Wall balls3:59Run 16:28Run 25:55Run 36:03Run 46:03Run 56:05Run 66:03Run 75:58Run 87:07Full report for this race →
Utrecht 2025 28 Nov 2025what the whole field did →	Open Men · 30-34	1:35:46	1303rd of 1,912	49:20	39:19	7:12	splits SkiErg4:33Sled push4:31Sled pull5:07Burpee broad jump6:49Row4:53Farmers carry2:08Sandbag lunges6:16Wall balls5:02Run 15:40Run 26:20Run 36:22Run 46:25Run 56:38Run 66:22Run 76:30Run 85:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Utrecht 2025, against 1,912 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Maartenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 19%

Sled pull faster than 48%

Burpee broad jump faster than 27%

Row faster than 44%

Farmers carry faster than 59%

Sandbag lunges faster than 24%

Wall balls faster than 91%

Roxzone faster than 23%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:53 slower

Sled pull 0:03 slower

Burpee broad jump 1:06 slower

Row 0:05 slower

Farmers carry 0:05 faster

Sandbag lunges 1:06 slower

Wall balls 2:18 faster

Roxzone 1:32 slower

Runs (8 km) 5:29 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Maarten against the typical Open Men finisher

Maarten1:35:46

5:404:336:204:316:225:076:256:496:384:536:222:086:306:165:075:027:12

Typical Open Men1:27:31

4:484:305:133:385:405:045:405:435:504:485:412:135:395:104:547:205:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:32 against the typical Open Men finisher at Utrecht 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:35:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown