USA Maarten Milders
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:49:32 (Dallas 2024) · Doubles Men 1:21:19 (Dallas 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dallas 2025 21 Nov 2025team: Eli Garza, Maarten Milderswhat the whole field did → | Doubles Men · team 35-39 | 1:21:19 | 671st of 1,269 | 46:59 | 29:28 | 4:52 | splitsSkiErg4:10Sled push1:53Sled pull3:21Burpee broad jump4:04Row4:55Farmers carry1:41Sandbag lunges4:33Wall balls4:51Run 16:12Run 25:35Run 35:43Run 45:39Run 55:56Run 65:50Run 76:00Run 86:04Full report for this race → |
| Dallas 2024 23 Nov 2024what the whole field did → | Open Men · 30-34 | 1:49:32 | 749th of 929 | 55:52 | 43:41 | 10:04 | splitsSkiErg4:38Sled push2:29Sled pull5:20Burpee broad jump9:10Row4:50Farmers carry2:08Sandbag lunges6:27Wall balls8:39Run 16:32Run 26:14Run 36:37Run 46:53Run 57:12Run 67:16Run 76:55Run 88:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dallas 2024, against 929 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Maarten against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 3:44 against the typical Open Men finisher at Dallas 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:49:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
