NED Maarten Haring
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 2 races
260th of 898 Doubles Men (faster than 71%).
| Part | Time | Typical here | vs 898 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:49 | 6:29 | faster than 77% |
| SkiErg: | 3:57 | 3:57 | faster than 52% |
| Run 2: | 3:54 | 4:20 | faster than 76% |
| Sled push: | 1:23 | 1:28 | faster than 66% |
| Run 3: | 4:18 | 4:39 | faster than 69% |
| Sled pull: | 2:30 | 3:08 | faster than 89% |
| Run 4: | 4:20 | 4:41 | faster than 70% |
| Burpee broad jump: | 3:14 | 3:19 | faster than 53% |
| Run 5: | 4:38 | 4:45 | faster than 56% |
| Row: | 4:14 | 4:24 | faster than 74% |
| Run 6: | 4:24 | 4:42 | faster than 66% |
| Farmers carry: | 1:21 | 1:36 | faster than 86% |
| Run 7: | 4:23 | 4:40 | faster than 66% |
| Sandbag lunges: | 2:46 | 3:26 | faster than 88% |
| Run 8: | 4:44 | 4:59 | faster than 62% |
| Wall balls: | 3:41 | 3:59 | faster than 78% |
| Roxzone †: | 9:29 | ||
| Runs (8 km) | 36:30 | 39:25 | faster than 70% |
| Stations (8) | 23:06 | ||
| Finish | 1:09:05 | 1:14:14 | 260th of 898 · faster than 71% |
310th of 1,284 Doubles Mixed (faster than 75%). Against the 38 who finished around 1:16:16: most time gained on the eight runs (1:41), most lost on the roxzone (1:28). Runs 5 to 8 took 0:09 less than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 1,284 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:36 | 5:57 | faster than 65% |
| SkiErg: | 3:59 | 4:13 | faster than 85% |
| Run 2: | 5:07 | 5:35 | faster than 71% |
| Sled push: | 1:47 | 1:58 | faster than 75% |
| Run 3: | 5:18 | 5:50 | faster than 74% |
| Sled pull: | 3:41 | 3:51 | faster than 59% |
| Run 4: | 5:08 | 5:52 | faster than 83% |
| Burpee broad jump: | 4:08 | 3:48 | faster than 36% |
| Run 5: | 5:10 | 6:03 | faster than 85% |
| Row: | 4:21 | 4:41 | faster than 86% |
| Run 6: | 5:09 | 5:55 | faster than 83% |
| Farmers carry: | 1:28 | 1:48 | faster than 90% |
| Run 7: | 4:57 | 5:56 | faster than 89% |
| Sandbag lunges: | 3:08 | 3:55 | faster than 86% |
| Run 8: | 5:44 | 6:20 | faster than 73% |
| Wall balls: | 4:10 | 4:03 | faster than 42% |
| Roxzone: | 7:19 | 6:38 | faster than 34% |
| Runs (8 km) | 42:05 | 47:42 | faster than 81% |
| Stations (8) | 26:42 | ||
| Finish | 1:16:02 | 1:23:12 | 310th of 1,284 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Marian Philipsen1 race
- Sven Tongeren van1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2025, against 898 Doubles Men
Shape of the race
This chart shows where Maarten sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 90% of the field), weakest on Roxzone (faster than 41%).
See the numbers
| Part | Maarten: faster than |
|---|---|
| Ski | 53% |
| Push | 67% |
| Pull | 90% |
| BBJ | 54% |
| Row | 75% |
| Carry | 87% |
| Lunges | 88% |
| Wall balls | 78% |
| Roxzone | 41% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Maarten beat on each part of the race, at this race.Best: Sled pull (faster than 90%); weakest: Roxzone (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Maarten's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (2:55 faster); weakest: Roxzone (0:24 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Maarten against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Maarten: 36:29 running, 23:05 at the stations and 9:29 in the roxzone; the longest station was the row (4:14).Below, Typical Doubles Men: 39:15 running, 25:17 at the stations and 9:05 in the roxzone; the longest station was the row (4:24) and the shortest the sled push (1:28).
See the numbers
| Part | Maarten | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:49 | 6:29 |
| SkiErg | 3:57 | 3:57 |
| Run 2 | 3:54 | 4:20 |
| Sled push | 1:23 | 1:28 |
| Run 3 | 4:18 | 4:39 |
| Sled pull | 2:30 | 3:08 |
| Run 4 | 4:20 | 4:41 |
| Burpee broad jump | 3:14 | 3:19 |
| Run 5 | 4:38 | 4:45 |
| Row | 4:14 | 4:24 |
| Run 6 | 4:24 | 4:42 |
| Farmers carry | 1:21 | 1:36 |
| Run 7 | 4:23 | 4:40 |
| Sandbag lunges | 2:46 | 3:26 |
| Run 8 | 4:44 | 4:59 |
| Wall balls | 3:41 | 3:59 |
| Roxzone | 9:29 | 9:05 |
| Finish | 1:09:05 | 1:14:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:24 against the typical Doubles Men finisher at Mechelen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:09:05.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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