NED Maaike Staneke
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 3 races
84th of 1,245 Open Women (faster than 93%). Against the 37 who finished around 1:14:47: most time gained on sandbag lunges (0:35), most lost on the roxzone (1:28). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 4:27 | 5:16 | faster than 86% |
| SkiErg: | 4:46 | 5:05 | faster than 87% |
| Run 2: | 4:17 | 5:30 | faster than 94% |
| Sled push: | 2:28 | 2:44 | faster than 71% |
| Run 3: | 4:35 | 5:42 | faster than 92% |
| Sled pull: | 4:04 | 5:05 | faster than 88% |
| Run 4: | 4:38 | 5:45 | faster than 92% |
| Burpee broad jump: | 4:28 | 7:05 | faster than 96% |
| Run 5: | 4:43 | 5:54 | faster than 92% |
| Row: | 4:47 | 5:23 | faster than 96% |
| Run 6: | 4:25 | 5:44 | faster than 96% |
| Farmers carry: | 1:32 | 2:12 | faster than 99% |
| Run 7: | 4:56 | 5:46 | faster than 84% |
| Sandbag lunges: | 3:13 | 4:56 | faster than 95% |
| Run 8: | 5:15 | 6:23 | faster than 88% |
| Wall balls: | 5:47 | 6:41 | faster than 69% |
| Roxzone: | 8:08 | 9:10 | faster than 68% |
| Runs (8 km) | 37:12 | 46:02 | faster than 92% |
| Stations (8) | 31:05 | ||
| Finish | 1:16:20 | 1:34:46 | 84th of 1,245 · faster than 93% |
252nd of 2,213 Doubles Mixed (faster than 88%). Against the 67 who finished around 1:09:29: most time gained on farmers carry (0:11), most lost on the roxzone (0:35). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:02 | 5:40 | faster than 76% |
| SkiErg: | 4:25 | 4:33 | faster than 68% |
| Run 2: | 4:20 | 5:22 | faster than 90% |
| Sled push: | 1:41 | 1:57 | faster than 85% |
| Run 3: | 4:39 | 5:40 | faster than 89% |
| Sled pull: | 3:20 | 3:41 | faster than 71% |
| Run 4: | 4:36 | 5:44 | faster than 91% |
| Burpee broad jump: | 3:01 | 3:48 | faster than 83% |
| Run 5: | 4:45 | 5:48 | faster than 89% |
| Row: | 4:26 | 4:50 | faster than 87% |
| Run 6: | 4:29 | 5:44 | faster than 94% |
| Farmers carry: | 1:28 | 1:49 | faster than 95% |
| Run 7: | 5:21 | 5:48 | faster than 71% |
| Sandbag lunges: | 3:20 | 4:06 | faster than 84% |
| Run 8: | 5:18 | 6:36 | faster than 88% |
| Wall balls: | 4:08 | 4:41 | faster than 76% |
| Roxzone: | 5:56 | 7:01 | faster than 78% |
| Runs (8 km) | 38:25 | 46:31 | faster than 88% |
| Stations (8) | 25:49 | ||
| Finish | 1:10:06 | 1:23:41 | 252nd of 2,213 · faster than 88% |
139th of 227 Pro Women (faster than 38%).
| Part | Time | Typical here | vs 227 Pro Women here |
|---|---|---|---|
| Run 1: | 3:58 | 3:44 | faster than 32% |
| SkiErg: | 4:58 | 4:44 | faster than 23% |
| Run 2: | 4:46 | 4:40 | faster than 43% |
| Sled push: | 3:14 | 3:46 | faster than 79% |
| Run 3: | 5:51 | 4:56 | faster than 14% |
| Sled pull: | 5:55 | 5:25 | faster than 37% |
| Run 4: | 5:05 | 4:57 | faster than 41% |
| Burpee broad jump: | 4:29 | 4:56 | faster than 62% |
| Run 5: | 4:54 | 5:02 | faster than 57% |
| Row: | 5:14 | 4:58 | faster than 20% |
| Run 6: | 4:45 | 4:59 | faster than 65% |
| Farmers carry: | 2:10 | 2:16 | faster than 56% |
| Run 7: | 4:44 | 4:59 | faster than 67% |
| Sandbag lunges: | 4:34 | 4:51 | faster than 62% |
| Run 8: | 5:40 | 5:32 | faster than 45% |
| Wall balls: | 6:46 | 5:58 | faster than 32% |
| Roxzone: | 9:31 | 6:04 | faster than 5% |
| Runs (8 km) | 39:42 | 39:14 | faster than 45% |
| Stations (8) | 37:20 | ||
| Finish | 1:26:27 | 1:22:31 | 139th of 227 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Reinier Bakker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,245 Open Women
Shape of the race
This chart shows where Maaike sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Roxzone (faster than 69%).
See the numbers
| Part | Maaike: faster than |
|---|---|
| Ski | 87% |
| Push | 71% |
| Pull | 89% |
| BBJ | 96% |
| Row | 97% |
| Carry | 99% |
| Lunges | 95% |
| Wall balls | 69% |
| Roxzone | 69% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Maaike beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Roxzone (faster than 69%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Maaike's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:50 faster); weakest: Sled push (0:16 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Maaike against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Maaike: 37:16 running, 31:05 at the stations and 8:08 in the roxzone; the longest station was the wall balls (5:47).Below, Typical Open Women: 45:59 running, 39:10 at the stations and 9:10 in the roxzone; the longest station was the burpee broad jumps (7:05).
See the numbers
| Part | Maaike | Typical Open Women |
|---|---|---|
| Run 1 | 4:27 | 5:16 |
| SkiErg | 4:46 | 5:05 |
| Run 2 | 4:17 | 5:30 |
| Sled push | 2:28 | 2:44 |
| Run 3 | 4:35 | 5:42 |
| Sled pull | 4:04 | 5:05 |
| Run 4 | 4:38 | 5:45 |
| Burpee broad jump | 4:28 | 7:05 |
| Run 5 | 4:43 | 5:54 |
| Row | 4:47 | 5:23 |
| Run 6 | 4:25 | 5:44 |
| Farmers carry | 1:32 | 2:12 |
| Run 7 | 4:56 | 5:46 |
| Sandbag lunges | 3:13 | 4:56 |
| Run 8 | 5:15 | 6:23 |
| Wall balls | 5:47 | 6:41 |
| Roxzone | 8:08 | 9:10 |
| Finish | 1:16:20 | 1:34:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:20.
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