NED Maaike Berends
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Maaike Berends at each race, oldest on the left; lower is faster.The best was 1:26:28 at Amsterdam (Jan 2026); Maaike Berends was 0:03 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Open Women | 1:26:28 |
| Rotterdam | Apr 2026 | Open Women | 1:26:31 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Maaike Berends at each race, oldest on the left; lower is faster.The best was 1:30:44 at Rotterdam (Feb 2025); Maaike Berends was 5:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Mixed | 1:36:34 |
| Rotterdam | Feb 2025 | Doubles Mixed | 1:30:44 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
469th of 1,879 Open Women (faster than 75%). Against the 56 who finished around 1:26:32: most time gained on the eight runs (2:27), most lost on wall balls (2:48). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,879 Open Women here |
|---|---|---|---|
| Run 1: | 4:38 | 5:39 | faster than 91% |
| SkiErg: | 5:18 | 5:27 | faster than 65% |
| Run 2: | 4:20 | 5:28 | faster than 94% |
| Sled push: | 1:47 | 2:41 | faster than 98% |
| Run 3: | 4:54 | 5:46 | faster than 85% |
| Sled pull: | 4:32 | 5:15 | faster than 76% |
| Run 4: | 5:15 | 5:51 | faster than 74% |
| Burpee broad jump: | 7:05 | 7:04 | faster than 49% |
| Run 5: | 5:38 | 5:54 | faster than 61% |
| Row: | 5:28 | 5:29 | faster than 51% |
| Run 6: | 5:12 | 5:51 | faster than 77% |
| Farmers carry: | 2:02 | 2:20 | faster than 80% |
| Run 7: | 4:51 | 5:54 | faster than 90% |
| Sandbag lunges: | 3:14 | 5:11 | faster than 98% |
| Run 8: | 5:21 | 6:57 | faster than 93% |
| Wall balls: | 8:45 | 6:54 | faster than 24% |
| Roxzone: | 8:17 | 8:01 | faster than 45% |
| Runs (8 km) | 40:07 | 47:37 | faster than 86% |
| Stations (8) | 38:11 | ||
| Finish | 1:26:31 | 1:36:50 | 469th of 1,879 · faster than 75% |
536th of 1,697 Open Women (faster than 68%). Against the 52 who finished around 1:25:49: most time gained on the eight runs (1:38), most lost on wall balls (2:48). Runs 5 to 8 took 3:15 more than runs 1 to 4 (them: 2:22 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 4:03 | 4:27 | faster than 72% |
| SkiErg: | 5:03 | 5:05 | faster than 55% |
| Run 2: | 4:48 | 5:32 | faster than 84% |
| Sled push: | 1:54 | 2:49 | faster than 99% |
| Run 3: | 4:51 | 5:45 | faster than 88% |
| Sled pull: | 4:21 | 5:22 | faster than 88% |
| Run 4: | 5:12 | 5:48 | faster than 77% |
| Burpee broad jump: | 7:11 | 6:25 | faster than 34% |
| Run 5: | 5:31 | 5:55 | faster than 68% |
| Row: | 5:11 | 5:18 | faster than 64% |
| Run 6: | 5:27 | 5:50 | faster than 68% |
| Farmers carry: | 2:00 | 2:06 | faster than 63% |
| Run 7: | 5:11 | 5:46 | faster than 77% |
| Sandbag lunges: | 3:15 | 4:59 | faster than 98% |
| Run 8: | 6:00 | 6:34 | faster than 70% |
| Wall balls: | 8:42 | 6:39 | faster than 18% |
| Roxzone: | 7:55 | 7:21 | faster than 37% |
| Runs (8 km) | 40:59 | 45:42 | faster than 78% |
| Stations (8) | 37:37 | ||
| Finish | 1:26:28 | 1:32:22 | 536th of 1,697 · faster than 68% |
950th of 1,284 Doubles Mixed (faster than 26%). Against the 38 who finished around 1:31:13: most time gained on sandbag lunges (0:59), most lost on the eight runs (2:08). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 1,284 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:00 | 5:57 | faster than 11% |
| SkiErg: | 4:20 | 4:13 | faster than 33% |
| Run 2: | 6:19 | 5:35 | faster than 19% |
| Sled push: | 1:30 | 1:58 | faster than 97% |
| Run 3: | 6:39 | 5:50 | faster than 18% |
| Sled pull: | 3:40 | 3:51 | faster than 60% |
| Run 4: | 6:42 | 5:52 | faster than 18% |
| Burpee broad jump: | 4:31 | 3:48 | faster than 24% |
| Run 5: | 7:18 | 6:03 | faster than 13% |
| Row: | 4:14 | 4:41 | faster than 92% |
| Run 6: | 6:39 | 5:55 | faster than 21% |
| Farmers carry: | 1:57 | 1:48 | faster than 31% |
| Run 7: | 6:40 | 5:56 | faster than 21% |
| Sandbag lunges: | 3:22 | 3:55 | faster than 75% |
| Run 8: | 7:01 | 6:20 | faster than 28% |
| Wall balls: | 4:40 | 4:03 | faster than 20% |
| Roxzone: | 8:18 | 6:38 | faster than 20% |
| Runs (8 km) | 54:16 | 47:42 | faster than 18% |
| Stations (8) | 28:14 | ||
| Finish | 1:30:44 | 1:23:12 | 950th of 1,284 · faster than 26% |
849th of 994 Doubles Mixed (faster than 14%). Against the 30 who finished around 1:36:26: most time gained on the eight runs (1:41), most lost on wall balls (2:30). Runs 5 to 8 took 4:40 more than runs 1 to 4 (them: 4:09 more).
| Part | Time | Typical here | vs 994 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:23 | 4:16 | faster than 43% |
| SkiErg: | 4:26 | 4:11 | faster than 16% |
| Run 2: | 6:38 | 5:55 | faster than 24% |
| Sled push: | 1:42 | 1:44 | faster than 56% |
| Run 3: | 6:30 | 6:11 | faster than 37% |
| Sled pull: | 4:11 | 3:27 | faster than 17% |
| Run 4: | 7:21 | 6:15 | faster than 17% |
| Burpee broad jump: | 5:40 | 3:27 | faster than 5% |
| Run 5: | 7:23 | 6:22 | faster than 20% |
| Row: | 4:49 | 4:39 | faster than 32% |
| Run 6: | 7:41 | 6:17 | faster than 12% |
| Farmers carry: | 2:00 | 1:40 | faster than 12% |
| Run 7: | 7:15 | 6:19 | faster than 21% |
| Sandbag lunges: | 4:12 | 3:43 | faster than 29% |
| Run 8: | 7:13 | 6:41 | faster than 34% |
| Wall balls: | 7:26 | 4:05 | faster than 1% |
| Roxzone: | 7:51 | 6:04 | faster than 17% |
| Runs (8 km) | 54:20 | 48:32 | faster than 24% |
| Stations (8) | 34:26 | ||
| Finish | 1:36:34 | 1:22:06 | 849th of 994 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Maaike has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:03 | Amsterdam 2026 · best of 2 | 5:16 |
| Sled push | 1:47 | Rotterdam 2026 · best of 2 | 2:55 |
| Sled pull | 4:21 | Amsterdam 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:05 | Rotterdam 2026 · best of 2 | 6:46 |
| Row | 5:11 | Amsterdam 2026 · best of 2 | 5:31 |
| Farmers carry | 2:00 | Amsterdam 2026 · best of 2 | 2:19 |
| Sandbag lunges | 3:14 | Rotterdam 2026 · best of 2 | 5:13 |
| Wall balls | 8:42 | Amsterdam 2026 · best of 2 | 6:43 |
| Runs (8 km) | 40:07 | Rotterdam 2026 · best of 2 | 46:44 |
| Roxzone | 7:55 | Amsterdam 2026 · best of 2 | 7:57 |
How to read
Each station's best across Maaike's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Nick Van Der Waaij2 races
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 1,697 Open Women
Shape of the race
This chart shows where Maaike sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Wall balls (faster than 19%).
See the numbers
| Part | Maaike: faster than |
|---|---|
| Ski | 55% |
| Push | 99% |
| Pull | 88% |
| BBJ | 34% |
| Row | 64% |
| Carry | 63% |
| Lunges | 98% |
| Wall balls | 19% |
| Roxzone | 38% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Maaike beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Wall balls (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Maaike's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:43 faster); weakest: Wall balls (2:03 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Maaike against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Maaike: 41:03 running, 37:37 at the stations and 7:55 in the roxzone; the longest station was the wall balls (8:42) and the shortest the sled push (1:54).Below, Typical Open Women: 45:37 running, 38:43 at the stations and 7:21 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Maaike | Typical Open Women |
|---|---|---|
| Run 1 | 4:03 | 4:27 |
| SkiErg | 5:03 | 5:05 |
| Run 2 | 4:48 | 5:32 |
| Sled push | 1:54 | 2:49 |
| Run 3 | 4:51 | 5:45 |
| Sled pull | 4:21 | 5:22 |
| Run 4 | 5:12 | 5:48 |
| Burpee broad jump | 7:11 | 6:25 |
| Run 5 | 5:31 | 5:55 |
| Row | 5:11 | 5:18 |
| Run 6 | 5:27 | 5:50 |
| Farmers carry | 2:00 | 2:06 |
| Run 7 | 5:11 | 5:46 |
| Sandbag lunges | 3:15 | 4:59 |
| Run 8 | 6:00 | 6:34 |
| Wall balls | 8:42 | 6:39 |
| Roxzone | 7:55 | 7:21 |
| Finish | 1:26:28 | 1:32:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:03 against the typical Open Women finisher at Amsterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
