Athlete · Open Men · 30-34 ·

MAS

M. Shazree Shafiq Abd Hamid

2 HYROX results over 2 seasons. Best Open Men time 1:55:50 at Bangkok 2025.

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1:55:50 best Open Men time · Bangkok 2025 2 Open Men races

905th of 1,802 best Open Men place · Bengaluru 2026 among Open Men finishers there

1:56:28 latest race · Bengaluru 2026 0:38 slower than the best Open Men time Open Men

Row strongest segment · Bangkok 2025 faster than 75% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:56:001:57:001:58:00 best 1:55:50

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bengaluru 2026 12 Apr 2026what the whole field did →	Open Men · 30-34	1:56:28	905th of 1,802	1:03:46	43:13	9:34	splits SkiErg4:50Sled push4:02Sled pull6:39Burpee broad jump4:58Row4:37Farmers carry3:02Sandbag lunges7:16Wall balls7:49Run 16:19Run 26:58Run 310:44Run 47:34Run 57:18Run 67:38Run 77:38Run 89:41Full report for this race →
Bangkok 2025 24 May 2025what the whole field did →	Open Men · 25-29	1:55:50	857th of 1,166	59:32	44:07	12:16	splits SkiErg4:45Sled push3:59Sled pull5:58Burpee broad jump5:30Row4:50Farmers carry2:42Sandbag lunges6:46Wall balls9:37Run 15:17Run 26:39Run 37:44Run 46:50Run 58:39Run 66:36Run 77:31Run 810:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Bangkok 2025, against 1,166 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

M.edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 25%

Sled pull faster than 51%

Burpee broad jump faster than 56%

Row faster than 75%

Farmers carry faster than 32%

Sandbag lunges faster than 35%

Wall balls faster than 21%

Roxzone faster than 26%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:39 slower

Sled pull 0:02 faster

Burpee broad jump 0:12 faster

Row 0:17 faster

Farmers carry 0:18 slower

Sandbag lunges 0:43 slower

Wall balls 2:22 slower

Roxzone 2:37 slower

Runs (8 km) 11:01 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: M. against the typical Open Men finisher

M.1:55:50

5:174:456:393:597:445:586:505:308:394:506:362:427:316:4610:199:3712:16

Typical Open Men1:37:56

5:114:465:303:205:576:005:565:426:075:076:042:246:076:036:487:159:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:37 against the typical Open Men finisher at Bangkok 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:55:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown