HKG M Liu
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:43:30 at Bangkok 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2026 13 Aug 2026team: M Liu, K Chanwhole field → | Doubles Women · team 40-44 | 1:43:30 | 943rd of 1,842167th of 320 aged 40-44 | 57:14 | 32:43 | 13:38 | View results | See splits Hide splitsSkiErg5:45faster than 17%Sled push2:26faster than 29%Sled pull4:13fastest 16%Burpee broad jump4:54fastest 47%Row5:36fastest 50%Farmers carry1:47fastest 19%Sandbag lunges3:43fastest 17%Wall balls4:19fastest 28%Runs (8 km)57:14faster than 48%Roxzone13:38faster than 22%Run 17:44faster than 35%Run 26:21fastest 50%Run 36:27fastest 44%Run 46:54faster than 41%Run 57:54faster than 24%Run 66:21fastest 32%Run 76:42fastest 45%Run 88:52faster than 44%Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: K. Chan, M. Liuwhole field → | Doubles Women · team 40-44 | 1:44:53 | 398th of 58448th of 80 aged 40-44 | 59:49 | 35:54 | 9:10† | View results | See splits Hide splitsSkiErg6:00faster than 2%Sled push2:19faster than 40%Sled pull5:27faster than 37%Burpee broad jump4:43faster than 45%Row5:51faster than 21%Farmers carry2:07faster than 30%Sandbag lunges4:38faster than 29%Wall balls4:49fastest 49%Runs (8 km)59:49faster than 31%Roxzone9:10Run 14:55faster than 11%Run 27:21faster than 25%Run 37:19faster than 36%Run 47:44faster than 29%Run 58:04faster than 29%Run 68:12faster than 26%Run 77:53faster than 33%Run 88:21faster than 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest M has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:45 | Bangkok 2026 · best of 2 | 4:48 |
| Sled push | 2:19 | Hong Kong 2025 · best of 2 | 1:51 |
| Sled pull | 4:13 | Bangkok 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:43 | Hong Kong 2025 · best of 2 | 4:17 |
| Row | 5:36 | Bangkok 2026 · best of 2 | 5:12 |
| Farmers carry | 1:47 | Bangkok 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:43 | Bangkok 2026 · best of 2 | 3:47 |
| Wall balls | 4:19 | Bangkok 2026 · best of 2 | 4:22 |
| Runs (8 km) | 57:14 | Bangkok 2026 · best of 2 | 49:12 |
| Roxzone | 13:38 | Bangkok 2026 | 7:49 |
How to read
Each station's best across M's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bangkok 2026, against 1,842 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: M against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:09 against the typical Doubles Women finisher at Bangkok 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
