GBR M D
1 HYROX race over 1 season. Best Pro Men time: 1:02:29 at Birmingham 2024.
1 result at 1 race
8th of 343 Pro Men (faster than 97%).
| Part | Time | Typical here | vs 343 Pro Men here |
|---|---|---|---|
| Run 1: | 3:45 | 4:45 | fastest in the field |
| SkiErg: | 3:50 | 4:11 | faster than 96% |
| Run 2: | 3:13 | 4:11 | fastest in the field |
| Sled push: | 2:42 | 3:18 | faster than 90% |
| Run 3: | 3:32 | 4:31 | faster than 99% |
| Sled pull: | 4:30 | 5:52 | faster than 88% |
| Run 4: | 3:37 | 4:32 | faster than 97% |
| Burpee broad jump: | 3:36 | 4:53 | faster than 83% |
| Run 5: | 3:35 | 4:40 | faster than 98% |
| Row: | 4:03 | 4:29 | faster than 94% |
| Run 6: | 3:31 | 4:32 | fastest in the field |
| Farmers carry: | 1:46 | 2:06 | faster than 78% |
| Run 7: | 3:42 | 4:37 | faster than 97% |
| Sandbag lunges: | 3:37 | 5:02 | faster than 93% |
| Run 8: | 3:47 | 5:03 | fastest in the field |
| Wall balls: | 5:05 | 6:42 | faster than 85% |
| Roxzone: | 4:46 | 6:40 | faster than 95% |
| Runs (8 km) | 28:39 | 36:54 | faster than 98% |
| Stations (8) | 29:09 | ||
| Finish | 1:02:29 | 1:21:03 | 8th of 343 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Birmingham 2024, against 343 Pro Men
Shape of the race
This chart shows where M sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Carry (faster than 78%).
See the numbers
| Part | M: faster than |
|---|---|
| Ski | 96% |
| Push | 90% |
| Pull | 89% |
| BBJ | 84% |
| Row | 94% |
| Carry | 78% |
| Lunges | 93% |
| Wall balls | 86% |
| Roxzone | 96% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field M beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Farmers carry (faster than 78%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
M's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (8:15 faster); weakest: Farmers carry (0:20 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: M against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.M: 28:42 running, 29:09 at the stations and 4:46 in the roxzone; the longest station was the wall balls (5:05).Below, Typical Pro Men: 36:51 running, 36:33 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:42).
See the numbers
| Part | M | Typical Pro Men |
|---|---|---|
| Run 1 | 3:45 | 4:45 |
| SkiErg | 3:50 | 4:11 |
| Run 2 | 3:13 | 4:11 |
| Sled push | 2:42 | 3:18 |
| Run 3 | 3:32 | 4:31 |
| Sled pull | 4:30 | 5:52 |
| Run 4 | 3:37 | 4:32 |
| Burpee broad jump | 3:36 | 4:53 |
| Run 5 | 3:35 | 4:40 |
| Row | 4:03 | 4:29 |
| Run 6 | 3:31 | 4:32 |
| Farmers carry | 1:46 | 2:06 |
| Run 7 | 3:42 | 4:37 |
| Sandbag lunges | 3:37 | 5:02 |
| Run 8 | 3:47 | 5:03 |
| Wall balls | 5:05 | 6:42 |
| Roxzone | 4:46 | 6:40 |
| Finish | 1:02:29 | 1:21:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:29.
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