USA M Betsy Murphy
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 2 partners. 2 age-group wins.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of M Betsy Murphy at each race, oldest on the left; lower is faster.The best was 1:14:42 at Houston (Mar 2026); M Betsy Murphy was 2:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Doubles Mixed | 1:17:30 |
| Dallas | Nov 2025 | Doubles Mixed | 1:16:12 |
| Houston | Mar 2026 | Doubles Mixed | 1:14:42 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
279th of 1,649 Open Women (faster than 83%). Against the 49 who finished around 1:23:30: most time gained on wall balls (1:10), most lost on sled push (1:36). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 1,649 Open Women here |
|---|---|---|---|
| Run 1: | 4:23 | 4:45 | faster than 69% |
| SkiErg: | 4:42 | 5:20 | faster than 96% |
| Run 2: | 5:06 | 5:49 | faster than 78% |
| Sled push: | 4:38 | 3:29 | faster than 12% |
| Run 3: | 5:09 | 6:10 | faster than 86% |
| Sled pull: | 5:36 | 6:05 | faster than 63% |
| Run 4: | 5:11 | 6:08 | faster than 84% |
| Burpee broad jump: | 5:43 | 7:07 | faster than 76% |
| Run 5: | 5:10 | 6:20 | faster than 88% |
| Row: | 4:54 | 5:37 | faster than 96% |
| Run 6: | 5:18 | 6:12 | faster than 81% |
| Farmers carry: | 2:00 | 2:21 | faster than 85% |
| Run 7: | 5:21 | 6:08 | faster than 79% |
| Sandbag lunges: | 5:23 | 5:29 | faster than 52% |
| Run 8: | 6:02 | 7:06 | faster than 79% |
| Wall balls: | 4:21 | 6:43 | faster than 95% |
| Roxzone: | 5:52 | 7:34 | faster than 83% |
| Runs (8 km) | 41:36 | 48:51 | faster than 82% |
| Stations (8) | 37:17 | ||
| Finish | 1:24:40 | 1:39:21 | 279th of 1,649 · faster than 83% |
326th of 2,087 Doubles Mixed (faster than 84%). Against the 64 who finished around 1:14:16: most time gained on the eight runs (1:37), most lost on burpee broad jump (0:55). Runs 5 to 8 took 0:15 less than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 2,087 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:28 | 6:14 | faster than 78% |
| SkiErg: | 4:20 | 4:30 | faster than 69% |
| Run 2: | 4:41 | 5:38 | faster than 85% |
| Sled push: | 2:16 | 2:20 | faster than 54% |
| Run 3: | 4:46 | 5:55 | faster than 89% |
| Sled pull: | 4:26 | 4:41 | faster than 61% |
| Run 4: | 4:50 | 5:58 | faster than 87% |
| Burpee broad jump: | 3:54 | 3:41 | faster than 43% |
| Run 5: | 4:47 | 6:08 | faster than 91% |
| Row: | 4:29 | 4:57 | faster than 86% |
| Run 6: | 4:49 | 6:01 | faster than 88% |
| Farmers carry: | 1:49 | 1:56 | faster than 65% |
| Run 7: | 4:55 | 6:02 | faster than 86% |
| Sandbag lunges: | 3:57 | 4:11 | faster than 59% |
| Run 8: | 4:59 | 6:18 | faster than 87% |
| Wall balls: | 4:26 | 5:06 | faster than 70% |
| Roxzone: | 5:58 | 8:25 | faster than 89% |
| Runs (8 km) | 39:11 | 48:30 | faster than 87% |
| Stations (8) | 29:37 | ||
| Finish | 1:14:42 | 1:28:58 | 326th of 2,087 · faster than 84% |
402nd of 1,504 Doubles Mixed (faster than 73%). Against the 46 who finished around 1:15:33: most time gained on the eight runs (1:35), most lost on sandbag lunges (0:52). Runs 5 to 8 took 0:16 less than runs 1 to 4 (them: 0:20 more).
| Part | Time | Typical here | vs 1,504 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:46 | 6:15 | faster than 68% |
| SkiErg: | 4:13 | 4:15 | faster than 54% |
| Run 2: | 4:59 | 5:47 | faster than 77% |
| Sled push: | 2:46 | 2:09 | faster than 12% |
| Run 3: | 5:05 | 6:05 | faster than 82% |
| Sled pull: | 4:11 | 4:05 | faster than 45% |
| Run 4: | 5:07 | 6:07 | faster than 81% |
| Burpee broad jump: | 3:43 | 3:27 | faster than 41% |
| Run 5: | 5:07 | 6:13 | faster than 83% |
| Row: | 4:51 | 5:05 | faster than 67% |
| Run 6: | 5:11 | 6:12 | faster than 80% |
| Farmers carry: | 1:42 | 1:50 | faster than 67% |
| Run 7: | 5:17 | 6:04 | faster than 75% |
| Sandbag lunges: | 4:18 | 3:54 | faster than 34% |
| Run 8: | 5:06 | 6:13 | faster than 81% |
| Wall balls: | 4:06 | 4:36 | faster than 72% |
| Roxzone: | 4:51 | 5:23 | faster than 63% |
| Runs (8 km) | 41:36 | 49:06 | faster than 79% |
| Stations (8) | 29:50 | ||
| Finish | 1:16:12 | 1:24:54 | 402nd of 1,504 · faster than 73% |
80th of 329 Doubles Mixed (faster than 75%).
| Part | Time | Typical here | vs 329 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:43 | 6:05 | faster than 64% |
| SkiErg: | 4:18 | 4:22 | faster than 55% |
| Run 2: | 5:02 | 5:42 | faster than 77% |
| Sled push: | 1:49 | 2:18 | faster than 89% |
| Run 3: | 5:05 | 5:57 | faster than 85% |
| Sled pull: | 4:15 | 4:03 | faster than 39% |
| Run 4: | 5:07 | 5:59 | faster than 84% |
| Burpee broad jump: | 3:04 | 3:17 | faster than 56% |
| Run 5: | 5:09 | 6:16 | faster than 86% |
| Row: | 4:44 | 4:54 | faster than 63% |
| Run 6: | 5:13 | 6:07 | faster than 83% |
| Farmers carry: | 1:34 | 1:47 | faster than 78% |
| Run 7: | 5:10 | 6:06 | faster than 85% |
| Sandbag lunges: | 4:50 | 3:49 | faster than 19% |
| Run 8: | 5:28 | 6:28 | faster than 82% |
| Wall balls: | 4:11 | 4:22 | faster than 60% |
| Roxzone: | 6:57 | 8:29 | faster than 74% |
| Runs (8 km) | 41:53 | 48:40 | faster than 83% |
| Stations (8) | 28:45 | ||
| Finish | 1:17:30 | 1:26:58 | 80th of 329 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Glenn Paxton2 races
- Dean Campbell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 1,649 Open Women
Shape of the race
This chart shows where M sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 97% of the field), weakest on Push (faster than 12%).
See the numbers
| Part | M: faster than |
|---|---|
| Ski | 96% |
| Push | 12% |
| Pull | 63% |
| BBJ | 77% |
| Row | 97% |
| Carry | 85% |
| Lunges | 53% |
| Wall balls | 96% |
| Roxzone | 83% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field M beat on each part of the race, at this race.Best: Row (faster than 97%); weakest: Sled push (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
M's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:15 faster); weakest: Sled push (1:09 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: M against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.M: 41:40 running, 37:17 at the stations and 5:52 in the roxzone; the longest station was the burpee broad jumps (5:43).Below, Typical Open Women: 48:38 running, 42:11 at the stations and 7:34 in the roxzone; the longest station was the burpee broad jumps (7:07).
See the numbers
| Part | M | Typical Open Women |
|---|---|---|
| Run 1 | 4:23 | 4:45 |
| SkiErg | 4:42 | 5:20 |
| Run 2 | 5:06 | 5:49 |
| Sled push | 4:38 | 3:29 |
| Run 3 | 5:09 | 6:10 |
| Sled pull | 5:36 | 6:05 |
| Run 4 | 5:11 | 6:08 |
| Burpee broad jump | 5:43 | 7:07 |
| Run 5 | 5:10 | 6:20 |
| Row | 4:54 | 5:37 |
| Run 6 | 5:18 | 6:12 |
| Farmers carry | 2:00 | 2:21 |
| Run 7 | 5:21 | 6:08 |
| Sandbag lunges | 5:23 | 5:29 |
| Run 8 | 6:02 | 7:06 |
| Wall balls | 4:21 | 6:43 |
| Roxzone | 5:52 | 7:34 |
| Finish | 1:24:40 | 1:39:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:09 against the typical Open Women finisher at Boston 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:24:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
