Athlete · Open Men · 30-34 ·

INA

M. Alfy Nurdin

2 HYROX results over 1 season. Best Open Men time 1:44:40 at Hong Kong 2024.

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1:44:40 best Open Men time · Hong Kong 2024 2 Open Men races

749th of 1,166 best Open Men place · Bangkok 2025 among Open Men finishers there

1:49:08 latest race · Bangkok 2025 4:28 slower than the best Open Men time Open Men

Row strongest segment · Hong Kong 2024 faster than 55% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:45:001:46:001:47:001:48:001:49:00 best 1:44:40

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2025 25 May 2025what the whole field did →	Open Men · 30-34	1:49:08	749th of 1,166	54:01	40:59	14:11	splits SkiErg4:48Sled push4:00Sled pull6:35Burpee broad jump4:35Row5:24Farmers carry2:29Sandbag lunges5:03Wall balls8:05Run 15:48Run 26:03Run 35:50Run 46:48Run 56:52Run 66:54Run 77:27Run 88:22Full report for this race →
Hong Kong 2024 21 Nov 2024what the whole field did →	Open Men · 30-34	1:44:40	735th of 1,011	52:32	42:39	9:33	splits SkiErg4:36Sled push3:21Sled pull6:45Burpee broad jump5:54Row4:54Farmers carry3:08Sandbag lunges5:25Wall balls8:36Run 15:46Run 25:52Run 36:42Run 46:39Run 57:00Run 66:28Run 76:25Run 87:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Hong Kong 2024, against 1,011 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

M.edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 46%

Sled push faster than 21%

Sled pull faster than 23%

Burpee broad jump faster than 50%

Row faster than 55%

Farmers carry faster than 19%

Sandbag lunges faster than 51%

Wall balls faster than 38%

Roxzone faster than 18%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:37 slower

Sled pull 1:17 slower

Burpee broad jump 0:04 slower

Row 0:03 faster

Farmers carry 0:46 slower

Sandbag lunges 0:02 faster

Wall balls 0:57 slower

Roxzone 2:19 slower

Runs (8 km) 7:53 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: M. against the typical Open Men finisher

M.1:44:40

5:464:365:523:216:426:456:395:547:004:546:283:086:255:257:448:369:33

Typical Open Men1:30:29

4:594:345:052:445:325:285:375:505:444:575:392:225:365:276:027:397:14

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:19 against the typical Open Men finisher at Hong Kong 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:44:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown