GBR Lynsey McCabe
1 HYROX race over 1 season. Best Open Women time: 2:19:51 at London Olympia 2026.
1 result at 1 race
2,182nd of 2,263 Open Women (faster than 3%). Against the 63 who finished around 2:13:59: most time gained on the eight runs (2:41), most lost on the roxzone (16:53). Runs 5 to 8 took 6:11 more than runs 1 to 4 (them: 6:28 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 6:36 | 5:26 | faster than 12% |
| SkiErg: | 6:33 | 5:09 | faster than 0% |
| Run 2: | 6:28 | 5:17 | faster than 16% |
| Sled push: | 4:00 | 2:49 | faster than 5% |
| Run 3: | 6:45 | 5:30 | faster than 14% |
| Sled pull: | 9:13 | 5:15 | faster than 2% |
| Run 4: | 7:15 | 5:31 | faster than 9% |
| Burpee broad jump: | 0:13 ‡ | 6:43 | |
| Run 5: | 6:55 | 5:41 | faster than 17% |
| Row: | 6:07 | 5:27 | faster than 13% |
| Run 6: | 7:11 | 5:32 | faster than 11% |
| Farmers carry: | 5:18 | 2:22 | faster than 0% |
| Run 7: | 7:48 | 5:31 | faster than 6% |
| Sandbag lunges: | 8:07 | 5:05 | faster than 6% |
| Run 8: | 11:21 | 7:45 | faster than 9% |
| Wall balls: | 13:32 | 6:53 | faster than 4% |
| Roxzone: | 26:38 | 6:40 | faster than 0% |
| Runs (8 km) | 1:00:15 | 46:35 | faster than 10% |
| Stations (8) | 53:03 | ||
| Finish | 2:19:51 | 1:34:13 | 2182nd of 2,263 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race.
London Olympia 2026, against 2,263 Open Women
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Lynsey sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 13% of the field), weakest on Roxzone (faster than 0%).
See the numbers
| Part | Lynsey: faster than |
|---|---|
| Ski | 1% |
| Push | 6% |
| Pull | 2% |
| BBJ | no split |
| Row | 13% |
| Carry | 1% |
| Lunges | 6% |
| Wall balls | 4% |
| Roxzone | 0% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lynsey beat on each part of the race, at this race.Best: Row (faster than 13%); weakest: Roxzone (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lynsey's time on each part against the typical Open Women finisher at this race.Best: Row (0:40 slower); weakest: Roxzone (19:58 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lynsey against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lynsey: 1:00:19 running, 52:50 at the stations and 26:38 in the roxzone; the longest station was the wall balls (13:32) and the shortest the sled push (4:00).Below, Typical Open Women: 46:13 running, 39:43 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Lynsey | Typical Open Women |
|---|---|---|
| Run 1 | 6:36 | 5:26 |
| SkiErg | 6:33 | 5:09 |
| Run 2 | 6:28 | 5:17 |
| Sled push | 4:00 | 2:49 |
| Run 3 | 6:45 | 5:30 |
| Sled pull | 9:13 | 5:15 |
| Run 4 | 7:15 | 5:31 |
| Burpee broad jump | — | 6:43 |
| Run 5 | 6:55 | 5:41 |
| Row | 6:07 | 5:27 |
| Run 6 | 7:11 | 5:32 |
| Farmers carry | 5:18 | 2:22 |
| Run 7 | 7:48 | 5:31 |
| Sandbag lunges | 8:07 | 5:05 |
| Run 8 | 11:21 | 7:45 |
| Wall balls | 13:32 | 6:53 |
| Roxzone | 26:38 | 6:40 |
| Finish | 2:19:51 | 1:34:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 19:58 against the typical Open Women finisher at London Olympia 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:19:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
