USA Lynne Fraction
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:29:48 at Washington DC 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sep 2026team: Lynne Fraction, Nikki Urankowhole field → | Doubles Women · team 45-49 | 1:29:48 | 1150th of 3,17862nd of 193 aged 45-49 | 52:34 | 29:17 | 8:00 | View results | See splits Hide splitsSkiErg5:03fastest 50%Sled push1:58faster than 45%Sled pull4:05fastest 34%Burpee broad jump3:16fastest 8%Row5:40faster than 29%Farmers carry2:06faster than 22%Sandbag lunges3:19fastest 12%Wall balls3:50fastest 11%Runs (8 km)52:34fastest 49%Roxzone8:00fastest 27%Run 15:53faster than 28%Run 26:24fastest 44%Run 36:40fastest 44%Run 46:47fastest 47%Run 56:53fastest 49%Run 66:50fastest 49%Run 76:42fastest 46%Run 86:28faster than 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Nikki Uranko1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 3,178 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lynne against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:17 against the typical Doubles Women finisher at Washington DC 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:29:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
