Athlete · Open Women · 16-24 ·

NED

Lynn Zweers

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:30:27 (Amsterdam 2026) · Doubles Women 1:16:22 (Heerenveen 2026) · Doubles Mixed 1:31:19 (Rotterdam 2026).

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1:30:27 Open Women time · Amsterdam 2026 also raced Doubles Women, Doubles Mixed: each has its own best below

top 45% Open Women place · Amsterdam 2026 760th of 1,697 Open Women finishers there

1:16:22 latest race · Heerenveen 2026 first Doubles Women race Doubles Women with Renee Diederik

Runs (8 km) strongest segment · Amsterdam 2026 faster than 73% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:30:27Amsterdam 2026 · 1 race Doubles Women1:16:22Heerenveen 2026 · 1 race · with Renee Diederik Doubles Mixed1:31:19Rotterdam 2026 · 1 race · with Sil Hillebrand

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026team: Lynn Zweers, Renee Diederikwhat the whole field did →	Doubles Women · team 25-29	1:16:22	top 18% 264/1,497	40:51	28:15	7:20	splits SkiErg4:38Sled push1:43Sled pull3:30Burpee broad jump4:06Row4:55Farmers carry1:49Sandbag lunges3:40Wall balls3:54Run 15:26Run 24:51Run 35:04Run 45:09Run 55:10Run 64:57Run 75:04Run 85:14Full report for this race →
Rotterdam 2026 15 Apr 2026team: Sil Hillebrand, Lynn Zweerswhat the whole field did →	Doubles Mixed · team 25-29	1:31:19	1621st of 2,213	47:38	34:23	9:23	splits SkiErg4:44Sled push2:00Sled pull4:41Burpee broad jump5:25Row5:40Farmers carry1:52Sandbag lunges4:55Wall balls5:06Run 15:26Run 25:23Run 35:34Run 45:42Run 56:40Run 66:02Run 76:06Run 86:48Full report for this race →
Amsterdam 2026 25 Jan 2026what the whole field did →	Open Women · 16-24	1:30:27	top 45% 760/1,697	41:59	40:49	7:44	splits SkiErg5:23Sled push3:26Sled pull5:49Burpee broad jump6:46Row5:18Farmers carry2:32Sandbag lunges5:27Wall balls6:08Run 14:03Run 25:08Run 35:30Run 45:25Run 55:22Run 65:07Run 75:15Run 86:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2026, against 1,697 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lynnedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 15%

Sled pull faster than 36%

Burpee broad jump faster than 43%

Row faster than 51%

Farmers carry faster than 17%

Sandbag lunges faster than 34%

Wall balls faster than 62%

Roxzone faster than 42%

Runs (8 km) faster than 73%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:37 slower

Sled pull 0:27 slower

Burpee broad jump 0:21 slower

Row level

Farmers carry 0:26 slower

Sandbag lunges 0:28 slower

Wall balls 0:31 faster

Roxzone 0:23 slower

Runs (8 km) 3:43 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lynn against the typical Open Women finisher

Lynn1:30:27

4:035:235:083:265:305:495:256:465:225:185:072:325:155:276:136:087:44

Typical Open Women1:31:41

4:275:055:322:495:455:225:486:255:555:185:502:065:464:596:346:397:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:37 against the typical Open Women finisher at Amsterdam 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:30:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown