Athlete · Doubles Women · team 40-49 ·

GBR

Lynn Winkel

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:29:12 at London 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Women time1:29:12London 2024

Doubles Women place1070thof 1,668 · London 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 80% of Doubles Women at London 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
London 2024 29 Nov 2024team: Deepal Shah, Lynn Winkelwhole field →	Doubles Women · team 40-49	1:29:12	1070th of 1,668215th of 387 aged 40-49	44:26	37:13	7:37	View results	See splits Hide splits SkiErg4:36fastest 44%Sled push7:17Sled pull7:41faster than 1%Burpee broad jump3:35fastest 24%Row5:20faster than 29%Farmers carry1:39fastest 31%Sandbag lunges3:02fastest 21%Wall balls4:03fastest 31%Runs (8 km)44:26fastest 40%Roxzone7:37fastest 39%Run 17:17faster than 44%Run 25:17faster than 48%Run 35:18fastest 43%Run 45:21fastest 43%Run 55:20fastest 37%Run 65:14fastest 32%Run 75:03fastest 24%Run 85:38fastest 34%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Deepal Shah1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

London 2024, against 1,668 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lynnedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 57%

Sled push faster than 0%

Sled pull faster than 1%

Burpee broad jump faster than 77%

Row faster than 30%

Farmers carry faster than 70%

Sandbag lunges faster than 80%

Wall balls faster than 69%

Roxzone faster than 62%

Runs (8 km) faster than 61%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 5:23 slower

Sled pull 3:29 slower

Burpee broad jump 0:40 faster

Row 0:13 slower

Farmers carry 0:07 faster

Sandbag lunges 0:31 faster

Wall balls 0:18 faster

Roxzone 0:32 faster

Runs (8 km) 1:49 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lynn against the typical Doubles Women finisher

Lynn1:29:12

7:174:365:177:175:187:415:213:355:205:205:141:395:033:025:384:037:37

Typical Doubles Women1:24:02

7:104:395:151:545:264:125:304:155:365:075:341:465:343:336:014:218:09

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled push cost 5:23 against the typical Doubles Women finisher at London 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:29:12.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up