NED Lynn Vree Egberts
2 HYROX races over 2 seasons. Best Open Women time: 1:34:01 at Heerenveen 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lynn Vree Egberts at each race, oldest on the left; lower is faster.The best was 1:34:01 at Heerenveen (May 2026); Lynn Vree Egberts was 4:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2026 | Open Women | 1:34:01 |
| Maastricht | Sep 2026 | Open Women | 1:38:08 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
605th of 1,072 Open Women (faster than 43%). Against the 33 who finished around 1:37:35: most time gained on the eight runs (1:32), most lost on wall balls (1:48). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 2:58 more).
| Part | Time | Typical here | vs 1,072 Open Women here |
|---|---|---|---|
| Run 1: | 4:23 | 4:18 | faster than 44% |
| SkiErg: | 4:55 | 5:09 | faster than 78% |
| Run 2: | 5:35 | 5:38 | faster than 53% |
| Sled push: | 2:54 | 2:57 | faster than 54% |
| Run 3: | 5:49 | 5:58 | faster than 57% |
| Sled pull: | 4:15 | 5:22 | faster than 89% |
| Run 4: | 6:03 | 6:00 | faster than 46% |
| Burpee broad jump: | 8:58 | 7:01 | faster than 20% |
| Run 5: | 6:03 | 6:03 | faster than 49% |
| Row: | 5:12 | 5:30 | faster than 79% |
| Run 6: | 5:53 | 5:57 | faster than 53% |
| Farmers carry: | 1:57 | 2:23 | faster than 87% |
| Run 7: | 5:47 | 5:57 | faster than 57% |
| Sandbag lunges: | 6:55 | 5:07 | faster than 15% |
| Run 8: | 6:25 | 6:31 | faster than 53% |
| Wall balls: | 8:46 | 6:42 | faster than 20% |
| Roxzone: | 8:27 | 8:26 | faster than 49% |
| Runs (8 km) | 45:54 | 46:29 | faster than 54% |
| Stations (8) | 43:52 | ||
| Finish | 1:38:08 | 1:35:36 | 605th of 1,072 · faster than 43% |
597th of 1,245 Open Women (faster than 52%). Against the 37 who finished around 1:34:46: most time gained on wall balls (1:13), most lost on the roxzone (0:58). Runs 5 to 8 took 0:08 less than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 5:46 | 5:16 | faster than 25% |
| SkiErg: | 5:06 | 5:05 | faster than 49% |
| Run 2: | 5:36 | 5:30 | faster than 44% |
| Sled push: | 2:45 | 2:44 | faster than 49% |
| Run 3: | 5:46 | 5:42 | faster than 46% |
| Sled pull: | 4:06 | 5:05 | faster than 88% |
| Run 4: | 5:49 | 5:45 | faster than 45% |
| Burpee broad jump: | 7:43 | 7:05 | faster than 37% |
| Run 5: | 5:56 | 5:54 | faster than 48% |
| Row: | 5:00 | 5:23 | faster than 86% |
| Run 6: | 5:41 | 5:44 | faster than 53% |
| Farmers carry: | 2:09 | 2:12 | faster than 55% |
| Run 7: | 5:18 | 5:46 | faster than 70% |
| Sandbag lunges: | 5:45 | 4:56 | faster than 28% |
| Run 8: | 5:56 | 6:23 | faster than 67% |
| Wall balls: | 6:00 | 6:41 | faster than 64% |
| Roxzone: | 9:47 | 9:10 | faster than 40% |
| Runs (8 km) | 45:45 | 46:02 | faster than 52% |
| Stations (8) | 38:34 | ||
| Finish | 1:34:01 | 1:34:46 | 597th of 1,245 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Lynn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:55 | Maastricht 2026 · best of 2 | 5:16 |
| Sled push | 2:45 | Heerenveen 2026 · best of 2 | 2:55 |
| Sled pull | 4:06 | Heerenveen 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:43 | Heerenveen 2026 · best of 2 | 6:46 |
| Row | 5:00 | Heerenveen 2026 · best of 2 | 5:31 |
| Farmers carry | 1:57 | Maastricht 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:45 | Heerenveen 2026 · best of 2 | 5:13 |
| Wall balls | 6:00 | Heerenveen 2026 · best of 2 | 6:43 |
| Runs (8 km) | 45:45 | Heerenveen 2026 · best of 2 | 46:44 |
| Roxzone | 8:27 | Maastricht 2026 · best of 2 | 7:57 |
How to read
Each station's best across Lynn's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Heerenveen 2026, against 1,245 Open Women
Shape of the race
This chart shows where Lynn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 88% of the field), weakest on Lunges (faster than 29%).
See the numbers
| Part | Lynn: faster than |
|---|---|
| Ski | 50% |
| Push | 49% |
| Pull | 88% |
| BBJ | 37% |
| Row | 87% |
| Carry | 55% |
| Lunges | 29% |
| Wall balls | 65% |
| Roxzone | 40% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lynn beat on each part of the race, at this race.Best: Sled pull (faster than 88%); weakest: Sandbag lunges (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lynn's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:59 faster); weakest: Sandbag lunges (0:49 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lynn against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lynn: 45:48 running, 38:34 at the stations and 9:47 in the roxzone; the longest station was the burpee broad jumps (7:43).Below, Typical Open Women: 45:59 running, 39:10 at the stations and 9:10 in the roxzone; the longest station was the burpee broad jumps (7:05).
See the numbers
| Part | Lynn | Typical Open Women |
|---|---|---|
| Run 1 | 5:46 | 5:16 |
| SkiErg | 5:06 | 5:05 |
| Run 2 | 5:36 | 5:30 |
| Sled push | 2:45 | 2:44 |
| Run 3 | 5:46 | 5:42 |
| Sled pull | 4:06 | 5:05 |
| Run 4 | 5:49 | 5:45 |
| Burpee broad jump | 7:43 | 7:05 |
| Run 5 | 5:56 | 5:54 |
| Row | 5:00 | 5:23 |
| Run 6 | 5:41 | 5:44 |
| Farmers carry | 2:09 | 2:12 |
| Run 7 | 5:18 | 5:46 |
| Sandbag lunges | 5:45 | 4:56 |
| Run 8 | 5:56 | 6:23 |
| Wall balls | 6:00 | 6:41 |
| Roxzone | 9:47 | 9:10 |
| Finish | 1:34:01 | 1:34:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:49 against the typical Open Women finisher at Heerenveen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:34:01.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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