USA Lynn Sexton
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
118th of 289 Pro Women (faster than 59%).
| Part | Time | Typical here | vs 289 Pro Women here |
|---|---|---|---|
| Run 1: | 4:41 | 3:55 | faster than 13% |
| SkiErg: | 4:27 | 5:00 | faster than 97% |
| Run 2: | 5:55 | 4:53 | faster than 15% |
| Sled push: | 2:26 | 3:36 | faster than 97% |
| Run 3: | 5:57 | 5:12 | faster than 25% |
| Sled pull: | 4:22 | 5:23 | faster than 81% |
| Run 4: | 5:43 | 5:10 | faster than 31% |
| Burpee broad jump: | 4:38 | 5:12 | faster than 65% |
| Run 5: | 5:39 | 5:12 | faster than 34% |
| Row: | 4:35 | 5:09 | faster than 94% |
| Run 6: | 5:39 | 5:09 | faster than 32% |
| Farmers carry: | 1:47 | 2:22 | faster than 89% |
| Run 7: | 5:43 | 5:11 | faster than 32% |
| Sandbag lunges: | 4:44 | 5:19 | faster than 67% |
| Run 8: | 4:53 | 4:53 | faster than 50% |
| Wall balls: | 3:25 | 6:17 | fastest in the field |
| Roxzone: | 7:12 | 6:55 | faster than 42% |
| Runs (8 km) | 44:06 | 39:55 | faster than 29% |
| Stations (8) | 30:24 | ||
| Finish | 1:21:40 | 1:25:03 | 118th of 289 · faster than 59% |
133rd of 356 Pro Doubles Women (faster than 62%).
| Part | Time | Typical here | vs 356 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:59 | 6:03 | faster than 52% |
| SkiErg: | 4:21 | 4:42 | faster than 84% |
| Run 2: | 5:22 | 5:27 | faster than 51% |
| Sled push: | 2:13 | 2:39 | faster than 81% |
| Run 3: | 5:24 | 5:48 | faster than 63% |
| Sled pull: | 4:33 | 5:17 | faster than 73% |
| Run 4: | 5:25 | 5:54 | faster than 65% |
| Burpee broad jump: | 3:30 | 3:54 | faster than 64% |
| Run 5: | 5:25 | 6:03 | faster than 66% |
| Row: | 4:53 | 5:03 | faster than 61% |
| Run 6: | 5:30 | 5:52 | faster than 61% |
| Farmers carry: | 1:55 | 2:01 | faster than 65% |
| Run 7: | 7:58 | 5:54 | faster than 13% |
| Sandbag lunges: | 4:13 | 4:18 | faster than 52% |
| Run 8: | 5:42 | 6:07 | faster than 61% |
| Wall balls: | 3:34 | 4:39 | faster than 94% |
| Roxzone: | 6:40 | 8:06 | faster than 72% |
| Runs (8 km) | 46:42 | 47:31 | faster than 52% |
| Stations (8) | 29:12 | ||
| Finish | 1:22:30 | 1:27:23 | 133rd of 356 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Kayden Teffeteller1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 289 Pro Women
Shape of the race
This chart shows where Lynn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Runs (faster than 29%).
See the numbers
| Part | Lynn: faster than |
|---|---|
| Ski | 97% |
| Push | 98% |
| Pull | 82% |
| BBJ | 66% |
| Row | 94% |
| Carry | 89% |
| Lunges | 67% |
| Wall balls | 99% |
| Roxzone | 43% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lynn beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Runs (8 km) (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lynn's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (2:52 faster); weakest: Runs (8 km) (4:11 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lynn against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lynn: 44:10 running, 30:23 at the stations and 7:12 in the roxzone; the longest station was the sandbag lunges (4:44).Below, Typical Pro Women: 39:35 running, 38:18 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:17).
See the numbers
| Part | Lynn | Typical Pro Women |
|---|---|---|
| Run 1 | 4:41 | 3:55 |
| SkiErg | 4:27 | 5:00 |
| Run 2 | 5:55 | 4:53 |
| Sled push | 2:26 | 3:36 |
| Run 3 | 5:57 | 5:12 |
| Sled pull | 4:22 | 5:23 |
| Run 4 | 5:43 | 5:10 |
| Burpee broad jump | 4:38 | 5:12 |
| Run 5 | 5:39 | 5:12 |
| Row | 4:35 | 5:09 |
| Run 6 | 5:39 | 5:09 |
| Farmers carry | 1:47 | 2:22 |
| Run 7 | 5:43 | 5:11 |
| Sandbag lunges | 4:44 | 5:19 |
| Run 8 | 4:53 | 4:53 |
| Wall balls | 3:25 | 6:17 |
| Roxzone | 7:12 | 6:55 |
| Finish | 1:21:40 | 1:25:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:17 against the typical Pro Women finisher at Washington DC 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
