NED Lynn Sarkol
1 HYROX race over 1 season. Best Open Women time: 1:47:35 at Oslo 2025.
1 result at 1 race
554th of 706 Open Women (faster than 21%).
| Part | Time | Typical here | vs 706 Open Women here |
|---|---|---|---|
| Run 1: | 5:25 | 4:48 | faster than 23% |
| SkiErg: | 5:16 | 5:03 | faster than 28% |
| Run 2: | 6:51 | 5:48 | faster than 18% |
| Sled push: | 3:03 | 2:31 | faster than 18% |
| Run 3: | 6:32 | 6:01 | faster than 32% |
| Sled pull: | 6:46 | 5:21 | faster than 17% |
| Run 4: | 7:08 | 6:06 | faster than 19% |
| Burpee broad jump: | 8:17 | 6:19 | faster than 20% |
| Run 5: | 8:11 | 6:17 | faster than 11% |
| Row: | 6:17 | 5:27 | faster than 7% |
| Run 6: | 6:41 | 6:12 | faster than 33% |
| Farmers carry: | 2:15 | 2:07 | faster than 38% |
| Run 7: | 6:50 | 6:09 | faster than 29% |
| Sandbag lunges: | 5:31 | 4:56 | faster than 34% |
| Run 8: | 6:48 | 5:25 | faster than 20% |
| Wall balls: | 7:33 | 6:11 | faster than 27% |
| Roxzone: | 8:21 | 6:47 | faster than 22% |
| Runs (8 km) | 54:23 | 47:18 | faster than 20% |
| Stations (8) | 44:58 | ||
| Finish | 1:47:35 | 1:31:48 | 554th of 706 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Oslo 2025, against 706 Open Women
Shape of the race
This chart shows where Lynn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 39% of the field), weakest on Row (faster than 7%).
See the numbers
| Part | Lynn: faster than |
|---|---|
| Ski | 29% |
| Push | 18% |
| Pull | 18% |
| BBJ | 21% |
| Row | 7% |
| Carry | 39% |
| Lunges | 34% |
| Wall balls | 28% |
| Roxzone | 22% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lynn beat on each part of the race, at this race.Best: Farmers carry (faster than 39%); weakest: Row (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lynn's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:08 slower); weakest: Runs (8 km) (7:05 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lynn against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lynn: 54:25 running, 44:58 at the stations and 8:21 in the roxzone; the longest station was the burpee broad jumps (8:17).Below, Typical Open Women: 46:46 running, 37:55 at the stations and 6:47 in the roxzone; the longest station was the burpee broad jumps (6:19).
See the numbers
| Part | Lynn | Typical Open Women |
|---|---|---|
| Run 1 | 5:25 | 4:48 |
| SkiErg | 5:16 | 5:03 |
| Run 2 | 6:51 | 5:48 |
| Sled push | 3:03 | 2:31 |
| Run 3 | 6:32 | 6:01 |
| Sled pull | 6:46 | 5:21 |
| Run 4 | 7:08 | 6:06 |
| Burpee broad jump | 8:17 | 6:19 |
| Run 5 | 8:11 | 6:17 |
| Row | 6:17 | 5:27 |
| Run 6 | 6:41 | 6:12 |
| Farmers carry | 2:15 | 2:07 |
| Run 7 | 6:50 | 6:09 |
| Sandbag lunges | 5:31 | 4:56 |
| Run 8 | 6:48 | 5:25 |
| Wall balls | 7:33 | 6:11 |
| Roxzone | 8:21 | 6:47 |
| Finish | 1:47:35 | 1:31:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:58 against the typical Open Women finisher at Oslo 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:47:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
