Athlete · Open Women · 45-49 ·

GBR

Lynn Radose

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:44:01 (Glasgow Mar 2026) · Doubles Women 1:45:41 (Glasgow Mar 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:44:01 Open Women time · Glasgow Mar 2026 also raced Doubles Women: each has its own best below

1180th of 1,726 Open Women place · Glasgow Mar 2026 among Open Women finishers there

2:06:26 latest race · Rome 2026 20:45 slower than the best Doubles Women time Doubles Women with Leanne Maiden

Farmers carry strongest segment · Glasgow Mar 2026 faster than 80% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:44:01Glasgow Mar 2026 · 1 race Doubles Women1:45:41Glasgow Mar 2026 · 2 races · with Julie craig

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:50:001:55:002:00:002:05:00 best 1:45:41

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 24 Sept 2026team: Lynn Radose, Leanne Maidenwhat the whole field did →	Doubles Women · team 45-49	2:06:26	1631st of 1,655	1:13:54	39:24	13:12	splits SkiErg5:08Sled push2:35Sled pull7:05Burpee broad jump6:54Row5:54Farmers carry2:19Sandbag lunges4:15Wall balls5:14Run 19:20Run 27:44Run 38:44Run 411:21Run 58:58Run 68:51Run 78:57Run 810:02Full report for this race →
Glasgow Mar 2026 15 Mar 2026what the whole field did →	Open Women · 45-49	1:44:01	1180th of 1,726	51:13	44:48	8:03	splits SkiErg5:28Sled push2:39Sled pull5:51Burpee broad jump9:17Row5:48Farmers carry2:01Sandbag lunges5:17Wall balls8:27Run 15:54Run 26:01Run 36:15Run 46:25Run 56:50Run 66:27Run 76:21Run 87:04Full report for this race →
Glasgow Mar 2026 11 Mar 2026team: Lynn Radose, Julie craigwhat the whole field did →	Doubles Women · team 45-49	1:45:41	2011th of 2,386	59:01	37:39	9:06	splits SkiErg5:36Sled push1:42Sled pull4:38Burpee broad jump5:43Row6:34Farmers carry2:06Sandbag lunges5:24Wall balls5:56Run 16:43Run 26:37Run 37:09Run 48:25Run 57:12Run 67:15Run 77:16Run 88:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Glasgow Mar 2026, against 1,726 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lynnedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 61%

Sled pull faster than 30%

Burpee broad jump faster than 19%

Row faster than 37%

Farmers carry faster than 80%

Sandbag lunges faster than 49%

Wall balls faster than 31%

Roxzone faster than 13%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:09 faster

Sled pull 0:39 slower

Burpee broad jump 2:20 slower

Row 0:10 slower

Farmers carry 0:18 faster

Sandbag lunges 0:02 slower

Wall balls 1:23 slower

Roxzone 2:28 slower

Runs (8 km) 2:36 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lynn against the typical Open Women finisher

Lynn1:44:01

5:545:286:012:396:155:516:259:176:505:486:272:016:215:177:048:278:03

Typical Open Women1:34:15

5:485:155:402:485:565:125:586:576:065:385:582:195:565:156:507:045:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:28 against the typical Open Women finisher at Glasgow Mar 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:44:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown