NED Lynn Pohle
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
453rd of 1,101 Doubles Women (faster than 58%). Against the 36 who finished around 1:23:53: most time gained on sled push (0:28), most lost on the eight runs (1:14). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 1,101 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:19 | 4:20 | faster than 6% |
| SkiErg: | 4:53 | 4:56 | faster than 58% |
| Run 2: | 5:43 | 5:52 | faster than 59% |
| Sled push: | 1:26 | 1:57 | faster than 98% |
| Run 3: | 5:45 | 6:12 | faster than 70% |
| Sled pull: | 4:30 | 4:19 | faster than 40% |
| Run 4: | 5:54 | 6:12 | faster than 63% |
| Burpee broad jump: | 3:49 | 4:21 | faster than 70% |
| Run 5: | 6:07 | 6:20 | faster than 59% |
| Row: | 4:49 | 5:09 | faster than 84% |
| Run 6: | 6:00 | 6:14 | faster than 61% |
| Farmers carry: | 1:49 | 1:55 | faster than 68% |
| Run 7: | 5:46 | 6:15 | faster than 71% |
| Sandbag lunges: | 3:39 | 3:48 | faster than 60% |
| Run 8: | 6:23 | 6:38 | faster than 58% |
| Wall balls: | 3:57 | 4:22 | faster than 74% |
| Roxzone: | 7:30 | 7:12 | faster than 43% |
| Runs (8 km) | 47:54 | 48:22 | faster than 52% |
| Stations (8) | 28:52 | ||
| Finish | 1:24:12 | 1:26:42 | 453rd of 1,101 · faster than 58% |
527th of 705 Open Women (faster than 25%).
| Part | Time | Typical here | vs 705 Open Women here |
|---|---|---|---|
| Run 1: | 6:08 | 5:39 | faster than 30% |
| SkiErg: | 5:57 | 5:16 | faster than 6% |
| Run 2: | 5:59 | 5:23 | faster than 26% |
| Sled push: | 2:57 | 3:13 | faster than 67% |
| Run 3: | 6:30 | 5:42 | faster than 20% |
| Sled pull: | 7:16 | 5:58 | faster than 20% |
| Run 4: | 6:25 | 5:45 | faster than 23% |
| Burpee broad jump: | 6:56 | 6:27 | faster than 41% |
| Run 5: | 6:28 | 5:56 | faster than 30% |
| Row: | 5:32 | 5:22 | faster than 36% |
| Run 6: | 6:15 | 5:45 | faster than 31% |
| Farmers carry: | 2:40 | 2:21 | faster than 31% |
| Run 7: | 6:22 | 5:44 | faster than 28% |
| Sandbag lunges: | 5:50 | 5:00 | faster than 27% |
| Run 8: | 7:31 | 6:22 | faster than 23% |
| Wall balls: | 8:37 | 6:23 | faster than 22% |
| Roxzone: | 9:52 | 6:48 | faster than 13% |
| Runs (8 km) | 51:34 | 46:24 | faster than 26% |
| Stations (8) | 45:45 | ||
| Finish | 1:47:06 | 1:33:47 | 527th of 705 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Romy Ottenheim1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia 2025, against 705 Open Women
Shape of the race
This chart shows where Lynn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 67% of the field), weakest on Ski (faster than 6%).
See the numbers
| Part | Lynn: faster than |
|---|---|
| Ski | 6% |
| Push | 67% |
| Pull | 20% |
| BBJ | 42% |
| Row | 37% |
| Carry | 32% |
| Lunges | 28% |
| Wall balls | 22% |
| Roxzone | 14% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lynn beat on each part of the race, at this race.Best: Sled push (faster than 67%); weakest: SkiErg (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lynn's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:16 faster); weakest: Runs (8 km) (5:10 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lynn against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lynn: 51:38 running, 45:45 at the stations and 9:52 in the roxzone; the longest station was the wall balls (8:37).Below, Typical Open Women: 46:15 running, 40:00 at the stations and 6:48 in the roxzone; the longest station was the burpee broad jumps (6:27).
See the numbers
| Part | Lynn | Typical Open Women |
|---|---|---|
| Run 1 | 6:08 | 5:39 |
| SkiErg | 5:57 | 5:16 |
| Run 2 | 5:59 | 5:23 |
| Sled push | 2:57 | 3:13 |
| Run 3 | 6:30 | 5:42 |
| Sled pull | 7:16 | 5:58 |
| Run 4 | 6:25 | 5:45 |
| Burpee broad jump | 6:56 | 6:27 |
| Run 5 | 6:28 | 5:56 |
| Row | 5:32 | 5:22 |
| Run 6 | 6:15 | 5:45 |
| Farmers carry | 2:40 | 2:21 |
| Run 7 | 6:22 | 5:44 |
| Sandbag lunges | 5:50 | 5:00 |
| Run 8 | 7:31 | 6:22 |
| Wall balls | 8:37 | 6:23 |
| Roxzone | 9:52 | 6:48 |
| Finish | 1:47:06 | 1:33:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:04 against the typical Open Women finisher at Valencia 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:47:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
