GBR Lynn McGill
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:15:45 at Birmingham 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2024 25 Oct 2024team: Johnny Delaney, Lynn McGillwhole field → | Doubles Mixed · team 40-49 | 1:15:45 | 426th of 1,38974th of 320 aged 40-49 | 42:35 | 22:53‡ | 10:22 | View results | See splits Hide splitsSkiErg3:45fastest 2%Sled push2:10faster than 36%Sled pull3:38fastest 36%Burpee broad jump0:06‡Row4:13fastest 10%Farmers carry1:30fastest 17%Sandbag lunges3:11fastest 19%Wall balls4:20fastest 44%Runs (8 km)42:35fastest 38%Roxzone10:22faster than 11%Run 15:33fastest 26%Run 24:53fastest 33%Run 35:17fastest 44%Run 45:03fastest 30%Run 55:29fastest 47%Run 65:13fastest 36%Run 75:29fastest 50%Run 85:41fastest 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Johnny Delaney1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 1,389 Doubles Mixed
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lynn against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:54 against the typical Doubles Mixed finisher at Birmingham 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:15:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
