Athlete · Doubles Mixed · team 45-49 · SIN

Lynn Koh

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:30:32 at Melbourne 2025.

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Doubles Mixed time1:30:32Melbourne 2025

Doubles Mixed place1837thof 2,353 · Melbourne 2025

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 77% of Doubles Mixed at Melbourne 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Melbourne 2025 11 Dec 2025team: Lionel Loh, Lynn Kohwhole field →	Doubles Mixed · team 45-49	1:30:32	1837th of 2,35372nd of 112 aged 45-49	47:05	31:21	12:11	View results	See splits Hide splits SkiErg4:35faster than 13%Sled push2:17faster than 23%Sled pull5:40faster than 5%Burpee broad jump2:51fastest 24%Row4:53faster than 30%Farmers carry1:37fastest 24%Sandbag lunges5:07faster than 16%Wall balls4:21faster than 44%Runs (8 km)47:05faster than 25%Roxzone12:11faster than 11%Run 13:32faster than 17%Run 25:41faster than 27%Run 35:48faster than 31%Run 45:47faster than 34%Run 56:11faster than 26%Run 66:14faster than 24%Run 76:18faster than 23%Run 87:38faster than 20%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Lionel Loh1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Melbourne 2025, against 2,353 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lynnedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 13%

Sled push faster than 23%

Sled pull faster than 5%

Burpee broad jump faster than 77%

Row faster than 31%

Farmers carry faster than 76%

Sandbag lunges faster than 16%

Wall balls faster than 44%

Roxzone faster than 12%

Runs (8 km) faster than 25%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:21 slower

Sled pull 1:48 slower

Burpee broad jump 0:33 faster

Row 0:13 slower

Farmers carry 0:10 faster

Sandbag lunges 1:11 slower

Wall balls 0:08 slower

Roxzone 3:04 slower

Runs (8 km) 5:17 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lynn against the typical Doubles Mixed finisher

Lynn1:30:32

3:324:355:412:175:485:405:472:516:114:536:141:376:185:077:384:2112:11

Typical Doubles Mixed1:18:45

2:594:135:061:565:213:525:243:245:304:405:301:475:293:566:184:139:07

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:04 against the typical Doubles Mixed finisher at Melbourne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:32.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up