Athlete · Pro Women · 40-44 ·

IRL

Lynn Howard

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:52:10 (Dublin 2025) · Doubles Women 1:28:01 (Lisbon 2026).

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1:52:10 Pro Women time · Dublin 2025 also raced Doubles Women: each has its own best below

241st of 263 Pro Women place · Dublin 2025 among Pro Women finishers there

1:28:01 latest race · Lisbon 2026 first Doubles Women race Doubles Women with Jennifer Lawson

SkiErg strongest segment · Dublin 2025 faster than 44% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:52:10Dublin 2025 · 1 race Doubles Women1:28:01Lisbon 2026 · 1 race · with Jennifer Lawson

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 1 May 2026team: Jennifer Lawson, Lynn Howardwhat the whole field did →	Doubles Women · team 45-49	1:28:01	497th of 826	49:07	32:25	6:34	splits SkiErg4:50Sled push1:49Sled pull3:54Burpee broad jump4:37Row5:33Farmers carry2:06Sandbag lunges4:27Wall balls5:09Run 14:52Run 25:53Run 36:17Run 46:23Run 56:24Run 66:26Run 76:19Run 86:37Full report for this race →
Dublin 2025 12 Nov 2025what the whole field did →	Pro Women · 40-44	1:52:10	241st of 263	50:42	52:05	9:26	splits SkiErg4:56Sled push4:25Sled pull6:06Burpee broad jump8:31Row5:40Farmers carry3:12Sandbag lunges7:46Wall balls11:29Run 14:00Run 26:25Run 36:38Run 46:50Run 56:55Run 67:14Run 77:20Run 85:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Dublin 2025, against 263 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lynnedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 17%

Sled pull faster than 37%

Burpee broad jump faster than 8%

Row faster than 14%

Farmers carry faster than 29%

Sandbag lunges faster than 9%

Wall balls faster than 9%

Roxzone faster than 5%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:51 slower

Sled pull 0:32 slower

Burpee broad jump 2:59 slower

Row 0:34 slower

Farmers carry 0:30 slower

Sandbag lunges 2:29 slower

Wall balls 4:43 slower

Roxzone 4:44 slower

Runs (8 km) 8:57 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lynn against the typical Pro Women finisher

Lynn1:52:10

4:004:566:254:256:386:066:508:316:555:407:143:127:207:465:2411:299:26

Typical Pro Women1:25:30

3:114:525:123:345:415:345:425:325:525:065:452:425:505:174:126:464:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:44 against the typical Pro Women finisher at Dublin 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:52:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown