GBR Lynn Ennals
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
195th of 2,110 Doubles Mixed (faster than 90%). Against the 58 who finished around 1:06:47: most time gained on the eight runs (1:24), most lost on the roxzone (2:03). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:11 | 5:19 | faster than 93% |
| SkiErg: | 3:54 | 4:14 | faster than 91% |
| Run 2: | 3:53 | 5:04 | faster than 96% |
| Sled push: | 2:06 | 2:12 | faster than 59% |
| Run 3: | 4:05 | 5:18 | faster than 96% |
| Sled pull: | 3:33 | 3:35 | faster than 51% |
| Run 4: | 4:28 | 5:17 | faster than 86% |
| Burpee broad jump: | 2:34 | 3:35 | faster than 92% |
| Run 5: | 4:27 | 5:24 | faster than 89% |
| Row: | 4:23 | 4:43 | faster than 84% |
| Run 6: | 4:32 | 5:20 | faster than 85% |
| Farmers carry: | 1:51 | 1:53 | faster than 55% |
| Run 7: | 4:23 | 5:21 | faster than 90% |
| Sandbag lunges: | 2:12 | 4:03 | faster than 97% |
| Run 8: | 5:45 | 7:13 | faster than 93% |
| Wall balls: | 3:25 | 4:44 | fastest in the field |
| Roxzone: | 6:36 | 5:50 | faster than 29% |
| Runs (8 km) | 35:41 | 44:34 | faster than 92% |
| Stations (8) | 23:58 | ||
| Finish | 1:06:11 | 1:20:11 | 195th of 2,110 · faster than 90% |
105th of 162 Pro Women (faster than 35%).
| Part | Time | Typical here | vs 162 Pro Women here |
|---|---|---|---|
| Run 1: | 4:27 | 4:09 | faster than 34% |
| SkiErg: | 4:38 | 4:43 | faster than 62% |
| Run 2: | 4:43 | 4:33 | faster than 37% |
| Sled push: | 3:11 | 3:52 | faster than 85% |
| Run 3: | 4:49 | 4:50 | faster than 49% |
| Sled pull: | 5:55 | 5:45 | faster than 45% |
| Run 4: | 4:53 | 4:48 | faster than 47% |
| Burpee broad jump: | 4:59 | 4:34 | faster than 40% |
| Run 5: | 5:24 | 4:54 | faster than 24% |
| Row: | 5:00 | 4:54 | faster than 41% |
| Run 6: | 5:15 | 4:47 | faster than 29% |
| Farmers carry: | 3:16 | 2:17 | faster than 11% |
| Run 7: | 5:16 | 4:54 | faster than 31% |
| Sandbag lunges: | 5:50 | 4:53 | faster than 23% |
| Run 8: | 5:38 | 5:05 | faster than 28% |
| Wall balls: | 7:36 | 5:48 | faster than 17% |
| Roxzone: | 5:38 | 5:47 | faster than 57% |
| Runs (8 km) | 40:23 | 37:47 | faster than 34% |
| Stations (8) | 40:25 | ||
| Finish | 1:26:21 | 1:21:03 | 105th of 162 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Charles Allen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2025, against 162 Pro Women
Shape of the race
This chart shows where Lynn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 85% of the field), weakest on Carry (faster than 12%).
See the numbers
| Part | Lynn: faster than |
|---|---|
| Ski | 62% |
| Push | 85% |
| Pull | 46% |
| BBJ | 40% |
| Row | 42% |
| Carry | 12% |
| Lunges | 24% |
| Wall balls | 17% |
| Roxzone | 58% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lynn beat on each part of the race, at this race.Best: Sled push (faster than 85%); weakest: Farmers carry (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lynn's time on each part against the typical Pro Women finisher at this race.Best: Sled push (0:41 faster); weakest: Runs (8 km) (2:36 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lynn against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lynn: 40:25 running, 40:25 at the stations and 5:38 in the roxzone; the longest station was the wall balls (7:36) and the shortest the sled push (3:11).Below, Typical Pro Women: 37:59 running, 36:45 at the stations and 5:47 in the roxzone; the longest station was the wall balls (5:48).
See the numbers
| Part | Lynn | Typical Pro Women |
|---|---|---|
| Run 1 | 4:27 | 4:09 |
| SkiErg | 4:38 | 4:43 |
| Run 2 | 4:43 | 4:33 |
| Sled push | 3:11 | 3:52 |
| Run 3 | 4:49 | 4:50 |
| Sled pull | 5:55 | 5:45 |
| Run 4 | 4:53 | 4:48 |
| Burpee broad jump | 4:59 | 4:34 |
| Run 5 | 5:24 | 4:54 |
| Row | 5:00 | 4:54 |
| Run 6 | 5:15 | 4:47 |
| Farmers carry | 3:16 | 2:17 |
| Run 7 | 5:16 | 4:54 |
| Sandbag lunges | 5:50 | 4:53 |
| Run 8 | 5:38 | 5:05 |
| Wall balls | 7:36 | 5:48 |
| Roxzone | 5:38 | 5:47 |
| Finish | 1:26:21 | 1:21:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:48 against the typical Pro Women finisher at Barcelona 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
