NED Lynn Dekker
5 HYROX results (3 solo, 2 in a team) over 3 seasons. Personal bests: Open Women 1:20:45 (Heerenveen 2025) · Pro Women 1:26:32 (Rotterdam 2025) · Doubles Women 1:16:44 (Maastricht Feb 2025).
These results may belong to more than one athlete called Lynn Dekker: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race.
Each dot is one Doubles Women race. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026team: Demi Rooijakkers, Lynn Dekkerwhat the whole field did → | Doubles Women · team 25-29 | 1:47:17 | 1206th of 1,366 | 1:07:01 | 29:22 | 10:57 | splitsSkiErg4:31Sled push1:50Sled pull3:39Burpee broad jump4:40Row4:43Farmers carry2:02Sandbag lunges3:41Wall balls4:16Run 14:19Run 28:07Run 38:22Run 49:02Run 58:59Run 68:44Run 77:57Run 811:35Full report for this race → |
| Maastricht Sept 2025 19 Sept 2025what the whole field did → | Open Women · 16-24 | 2:34:40 | 930th of 939 | 1:11:24 | 1:07:53 | 15:28 | splitsSkiErg5:27Sled push3:21Sled pull11:38Burpee broad jump10:15Row5:31Farmers carry4:30Sandbag lunges10:03Wall balls17:08Run 15:26Run 27:11Run 38:50Run 410:22Run 59:48Run 69:02Run 78:48Run 812:00Full report for this race → |
| Heerenveen 2025 9 May 2025what the whole field did → | Open Women · 16-24 | 1:20:45 | top 14% 102/754 | 42:14 | 31:19 | 7:16 | splitsSkiErg4:42Sled push1:53Sled pull3:43Burpee broad jump5:32Row5:08Farmers carry1:57Sandbag lunges4:32Wall balls3:52Run 15:12Run 25:08Run 35:15Run 45:16Run 55:16Run 65:14Run 75:20Run 85:35Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Pro Women · 16-24 | 1:26:32 | top 40% 44/111 | 45:14 | 35:02 | 6:20 | splitsSkiErg4:41Sled push2:48Sled pull5:13Burpee broad jump5:58Row5:02Farmers carry1:58Sandbag lunges5:07Wall balls4:15Run 15:47Run 25:27Run 35:39Run 45:35Run 55:38Run 65:30Run 75:41Run 86:00Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025team: Fay Dekker, Lynn Dekkerwhat the whole field did → | Doubles Women | 1:16:44 | top 25% 160/665 | 38:51* | 25:42* | 6:01 | splitsSkiErg4:18Sled push1:29Sled pull3:48Burpee broad jump3:42Row4:35Farmers carry1:22Sandbag lunges3:11Wall balls3:17Run 17:36Run 25:06Run 35:03Run 45:09Run 5—Run 65:26Run 75:24Run 85:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Heerenveen 2025, against 754 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lynn against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:20:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
