SIN Lynn Cheah
4 HYROX races over 1 season: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lynn Cheah at each race, oldest on the left; lower is faster.The best was 1:52:39 at Hong Kong (May 2026); Lynn Cheah was 6:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2025 | Open Women | 1:59:37 |
| Hong Kong | May 2026 | Open Women | 1:52:39 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
666th of 994 Open Women (faster than 33%). Against the 30 who finished around 1:51:45: most time gained on the roxzone (1:38), most lost on the eight runs (6:56). Runs 5 to 8 took 4:41 more than runs 1 to 4 (them: 3:55 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 5:21 | 4:18 | faster than 10% |
| SkiErg: | 5:20 | 5:35 | faster than 73% |
| Run 2: | 6:03 | 5:06 | faster than 16% |
| Sled push: | 2:51 | 3:14 | faster than 70% |
| Run 3: | 6:17 | 5:22 | faster than 17% |
| Sled pull: | 6:50 | 6:18 | faster than 39% |
| Run 4: | 6:34 | 5:23 | faster than 15% |
| Burpee broad jump: | 7:51 | 7:03 | faster than 36% |
| Run 5: | 6:40 | 5:27 | faster than 17% |
| Row: | 5:45 | 5:46 | faster than 51% |
| Run 6: | 6:28 | 5:26 | faster than 18% |
| Farmers carry: | 2:42 | 2:41 | faster than 49% |
| Run 7: | 6:51 | 5:26 | faster than 13% |
| Sandbag lunges: | 6:20 | 6:03 | faster than 42% |
| Run 8: | 8:57 | 7:41 | faster than 26% |
| Wall balls: | 9:11 | 7:52 | faster than 34% |
| Roxzone: | 12:46 | 13:29 | faster than 59% |
| Runs (8 km) | 53:07 | 44:44 | faster than 18% |
| Stations (8) | 46:50 | ||
| Finish | 1:52:39 | 1:44:06 | 666th of 994 · faster than 33% |
901st of 1,072 Doubles Mixed (faster than 15%). Against the 32 who finished around 2:02:15: most time gained on wall balls (1:45), most lost on the roxzone (2:39). Runs 5 to 8 took 3:39 more than runs 1 to 4 (them: 6:23 more).
| Part | Time | Typical here | vs 1,072 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:13 | 4:40 | faster than 24% |
| SkiErg: | 4:40 | 4:38 | faster than 47% |
| Run 2: | 7:35 | 6:18 | faster than 17% |
| Sled push: | 3:40 | 3:08 | faster than 27% |
| Run 3: | 8:48 | 6:40 | faster than 8% |
| Sled pull: | 5:16 | 4:48 | faster than 31% |
| Run 4: | 8:59 | 6:43 | faster than 9% |
| Burpee broad jump: | 6:14 | 4:01 | faster than 7% |
| Run 5: | 8:39 | 6:55 | faster than 16% |
| Row: | 5:26 | 5:14 | faster than 34% |
| Run 6: | 8:57 | 6:50 | faster than 11% |
| Farmers carry: | 2:18 | 2:08 | faster than 32% |
| Run 7: | 7:57 | 6:56 | faster than 27% |
| Sandbag lunges: | 5:21 | 4:52 | faster than 37% |
| Run 8: | 8:41 | 7:11 | faster than 26% |
| Wall balls: | 6:51 | 5:53 | faster than 33% |
| Roxzone: | 16:27 | 9:30 | faster than 5% |
| Runs (8 km) | 1:04:46 | 52:30 | faster than 17% |
| Stations (8) | 39:46 | ||
| Finish | 2:00:53 | 1:37:54 | 901st of 1,072 · faster than 15% |
452nd of 660 Doubles Women (faster than 31%).
| Part | Time | Typical here | vs 660 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:27 | 5:03 | faster than 30% |
| SkiErg: | 4:55 | 5:04 | faster than 68% |
| Run 2: | 6:30 | 6:21 | faster than 43% |
| Sled push: | 1:52 | 2:04 | faster than 75% |
| Run 3: | 6:38 | 6:38 | faster than 49% |
| Sled pull: | 3:57 | 4:53 | faster than 88% |
| Run 4: | 6:48 | 6:42 | faster than 45% |
| Burpee broad jump: | 5:51 | 4:32 | faster than 18% |
| Run 5: | 7:15 | 6:49 | faster than 33% |
| Row: | 5:21 | 5:23 | faster than 54% |
| Run 6: | 7:31 | 6:48 | faster than 28% |
| Farmers carry: | 1:47 | 1:55 | faster than 70% |
| Run 7: | 7:30 | 6:55 | faster than 33% |
| Sandbag lunges: | 3:52 | 4:02 | faster than 59% |
| Run 8: | 15:13 | 8:30 | faster than 3% |
| Wall balls: | 4:45 | 5:21 | faster than 65% |
| Roxzone: | 10:17 | 9:48 | faster than 40% |
| Runs (8 km) | 1:02:49 | 53:48 | faster than 19% |
| Stations (8) | 32:20 | ||
| Finish | 1:45:22 | 1:37:35 | 452nd of 660 · faster than 31% |
579th of 778 Open Women (faster than 25%).
| Part | Time | Typical here | vs 778 Open Women here |
|---|---|---|---|
| Run 1: | 4:47 | 4:14 | faster than 18% |
| SkiErg: | 5:15 | 5:28 | faster than 70% |
| Run 2: | 6:43 | 5:55 | faster than 24% |
| Sled push: | 3:46 | 3:15 | faster than 25% |
| Run 3: | 6:52 | 6:14 | faster than 30% |
| Sled pull: | 9:10 | 7:31 | faster than 23% |
| Run 4: | 6:46 | 6:18 | faster than 36% |
| Burpee broad jump: | 11:36 | 7:09 | faster than 7% |
| Run 5: | 7:16 | 6:31 | faster than 30% |
| Row: | 5:41 | 5:50 | faster than 61% |
| Run 6: | 7:11 | 6:30 | faster than 30% |
| Farmers carry: | 2:28 | 2:38 | faster than 61% |
| Run 7: | 7:10 | 6:31 | faster than 29% |
| Sandbag lunges: | 5:33 | 5:26 | faster than 47% |
| Run 8: | 7:37 | 6:58 | faster than 35% |
| Wall balls: | 11:50 | 7:10 | faster than 11% |
| Roxzone: | 10:02 | 8:48 | faster than 34% |
| Runs (8 km) | 54:20 | 49:30 | faster than 31% |
| Stations (8) | 55:19 | ||
| Finish | 1:59:37 | 1:43:47 | 579th of 778 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Lynn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:15 | Singapore 2025 · best of 2 | 5:16 |
| Sled push | 2:51 | Hong Kong 2026 · best of 2 | 2:55 |
| Sled pull | 6:50 | Hong Kong 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:51 | Hong Kong 2026 · best of 2 | 6:46 |
| Row | 5:41 | Singapore 2025 · best of 2 | 5:31 |
| Farmers carry | 2:28 | Singapore 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:33 | Singapore 2025 · best of 2 | 5:13 |
| Wall balls | 9:11 | Hong Kong 2026 · best of 2 | 6:43 |
| Runs (8 km) | 53:07 | Hong Kong 2026 · best of 2 | 46:44 |
| Roxzone | 10:02 | Singapore 2025 · best of 2 | 7:57 |
How to read
Each station's best across Lynn's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jordan Koh1 race
- Krystle Chong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 994 Open Women
Shape of the race
This chart shows where Lynn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 73% of the field), weakest on Runs (faster than 19%).
See the numbers
| Part | Lynn: faster than |
|---|---|
| Ski | 73% |
| Push | 71% |
| Pull | 39% |
| BBJ | 36% |
| Row | 51% |
| Carry | 50% |
| Lunges | 42% |
| Wall balls | 35% |
| Roxzone | 59% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lynn beat on each part of the race, at this race.Best: SkiErg (faster than 73%); weakest: Runs (8 km) (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lynn's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:43 faster); weakest: Runs (8 km) (8:23 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lynn against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lynn: 53:11 running, 46:49 at the stations and 12:46 in the roxzone; the longest station was the wall balls (9:11).Below, Typical Open Women: 44:08 running, 44:32 at the stations and 13:29 in the roxzone; the longest station was the wall balls (7:52).
See the numbers
| Part | Lynn | Typical Open Women |
|---|---|---|
| Run 1 | 5:21 | 4:18 |
| SkiErg | 5:20 | 5:35 |
| Run 2 | 6:03 | 5:06 |
| Sled push | 2:51 | 3:14 |
| Run 3 | 6:17 | 5:22 |
| Sled pull | 6:50 | 6:18 |
| Run 4 | 6:34 | 5:23 |
| Burpee broad jump | 7:51 | 7:03 |
| Run 5 | 6:40 | 5:27 |
| Row | 5:45 | 5:46 |
| Run 6 | 6:28 | 5:26 |
| Farmers carry | 2:42 | 2:41 |
| Run 7 | 6:51 | 5:26 |
| Sandbag lunges | 6:20 | 6:03 |
| Run 8 | 8:57 | 7:41 |
| Wall balls | 9:11 | 7:52 |
| Roxzone | 12:46 | 13:29 |
| Finish | 1:52:39 | 1:44:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:19 against the typical Open Women finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:52:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
