FRA Lynn Cariou
2 HYROX races over 1 season. Best Open Women time: 1:44:30 at Hamburg 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lynn Cariou at each race, oldest on the left; lower is faster.The best was 1:44:30 at Hamburg (Oct 2025); Lynn Cariou was 12:35 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Open Women | 1:44:30 |
| Paris Grand Palais | Apr 2026 | Open Women | 1:57:05 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
1,462nd of 1,666 Open Women (faster than 12%). Against the 50 who finished around 2:00:50: most time gained on wall balls (4:15), most lost on the eight runs (6:51). Runs 5 to 8 took 3:18 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 7:06 | 5:46 | faster than 5% |
| SkiErg: | 5:22 | 5:21 | faster than 49% |
| Run 2: | 6:35 | 5:21 | faster than 8% |
| Sled push: | 3:03 | 2:51 | faster than 37% |
| Run 3: | 7:17 | 5:36 | faster than 5% |
| Sled pull: | 4:32 | 5:03 | faster than 70% |
| Run 4: | 7:33 | 5:37 | faster than 4% |
| Burpee broad jump: | 9:42 | 7:33 | faster than 19% |
| Run 5: | 8:23 | 5:45 | faster than 3% |
| Row: | 5:59 | 5:32 | faster than 18% |
| Run 6: | 7:41 | 5:41 | faster than 5% |
| Farmers carry: | 2:36 | 2:31 | faster than 44% |
| Run 7: | 8:00 | 5:47 | faster than 4% |
| Sandbag lunges: | 7:11 | 5:23 | faster than 15% |
| Run 8: | 7:45 | 5:20 | faster than 6% |
| Wall balls: | 5:41 | 6:57 | faster than 76% |
| Roxzone: | 12:46 | 9:10 | faster than 10% |
| Runs (8 km) | 1:00:18 | 45:00 | faster than 4% |
| Stations (8) | 44:06 | ||
| Finish | 1:57:05 | 1:35:59 | 1462nd of 1,666 · faster than 12% |
699th of 901 Open Women (faster than 22%).
| Part | Time | Typical here | vs 901 Open Women here |
|---|---|---|---|
| Run 1: | 6:20 | 6:06 | faster than 38% |
| SkiErg: | 5:02 | 5:03 | faster than 52% |
| Run 2: | 5:49 | 5:12 | faster than 23% |
| Sled push: | 2:54 | 2:28 | faster than 21% |
| Run 3: | 6:17 | 5:21 | faster than 16% |
| Sled pull: | 4:51 | 5:05 | faster than 59% |
| Run 4: | 6:22 | 5:23 | faster than 16% |
| Burpee broad jump: | 7:31 | 6:15 | faster than 25% |
| Run 5: | 6:37 | 5:36 | faster than 17% |
| Row: | 5:25 | 5:20 | faster than 42% |
| Run 6: | 6:41 | 5:31 | faster than 12% |
| Farmers carry: | 2:09 | 2:09 | faster than 51% |
| Run 7: | 6:44 | 5:30 | faster than 12% |
| Sandbag lunges: | 6:08 | 4:58 | faster than 19% |
| Run 8: | 7:41 | 6:10 | faster than 16% |
| Wall balls: | 8:04 | 6:25 | faster than 22% |
| Roxzone: | 10:03 | 8:03 | faster than 17% |
| Runs (8 km) | 52:27 | 44:56 | faster than 18% |
| Stations (8) | 42:04 | ||
| Finish | 1:44:30 | 1:32:05 | 699th of 901 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Lynn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:02 | Hamburg 2025 · best of 2 | 5:16 |
| Sled push | 2:54 | Hamburg 2025 · best of 2 | 2:55 |
| Sled pull | 4:32 | Paris Grand Palais 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:31 | Hamburg 2025 · best of 2 | 6:46 |
| Row | 5:25 | Hamburg 2025 · best of 2 | 5:31 |
| Farmers carry | 2:09 | Hamburg 2025 · best of 2 | 2:19 |
| Sandbag lunges | 6:08 | Hamburg 2025 · best of 2 | 5:13 |
| Wall balls | 5:41 | Paris Grand Palais 2026 · best of 2 | 6:43 |
| Runs (8 km) | 52:27 | Hamburg 2025 · best of 2 | 46:44 |
| Roxzone | 10:03 | Hamburg 2025 · best of 2 | 7:57 |
How to read
Each station's best across Lynn's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hamburg 2025, against 901 Open Women
Shape of the race
This chart shows where Lynn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 60% of the field), weakest on Roxzone (faster than 17%).
See the numbers
| Part | Lynn: faster than |
|---|---|
| Ski | 53% |
| Push | 22% |
| Pull | 60% |
| BBJ | 26% |
| Row | 42% |
| Carry | 52% |
| Lunges | 20% |
| Wall balls | 23% |
| Roxzone | 17% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lynn beat on each part of the race, at this race.Best: Sled pull (faster than 60%); weakest: Roxzone (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lynn's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:14 faster); weakest: Runs (8 km) (7:31 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lynn against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lynn: 52:31 running, 42:04 at the stations and 10:03 in the roxzone; the longest station was the wall balls (8:04).Below, Typical Open Women: 44:49 running, 37:43 at the stations and 8:03 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Lynn | Typical Open Women |
|---|---|---|
| Run 1 | 6:20 | 6:06 |
| SkiErg | 5:02 | 5:03 |
| Run 2 | 5:49 | 5:12 |
| Sled push | 2:54 | 2:28 |
| Run 3 | 6:17 | 5:21 |
| Sled pull | 4:51 | 5:05 |
| Run 4 | 6:22 | 5:23 |
| Burpee broad jump | 7:31 | 6:15 |
| Run 5 | 6:37 | 5:36 |
| Row | 5:25 | 5:20 |
| Run 6 | 6:41 | 5:31 |
| Farmers carry | 2:09 | 2:09 |
| Run 7 | 6:44 | 5:30 |
| Sandbag lunges | 6:08 | 4:58 |
| Run 8 | 7:41 | 6:10 |
| Wall balls | 8:04 | 6:25 |
| Roxzone | 10:03 | 8:03 |
| Finish | 1:44:30 | 1:32:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:00 against the typical Open Women finisher at Hamburg 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
