Athlete · Doubles Mixed · team 16-24 ·

AUS

Lynishar Hine

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:25:38 at Sydney 2026.

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Doubles Mixed time1:25:38Sydney 2026

Doubles Mixed place1943rdof 2,979 · Sydney 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 87% of Doubles Mixed at Sydney 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2026 1 Jul 2026team: Lynishar Hine, Jade Georgewhole field →	Doubles Mixed · team 16-24	1:25:38	1943rd of 2,979318th of 451 aged 16-24	49:39	26:56	9:07	View results	See splits Hide splits SkiErg4:18faster than 39%Sled push1:52faster than 46%Sled pull2:54fastest 13%Burpee broad jump2:45fastest 13%Row4:34fastest 41%Farmers carry1:36fastest 37%Sandbag lunges4:05fastest 49%Wall balls4:52faster than 35%Runs (8 km)49:39faster than 21%Roxzone9:07faster than 41%Run 14:43faster than 43%Run 25:25faster than 27%Run 35:44faster than 25%Run 45:47faster than 25%Run 56:04faster than 23%Run 66:05faster than 22%Run 76:25faster than 16%Run 89:28faster than 15%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jade George1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Sydney 2026, against 2,979 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lynisharedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 40%

Sled push faster than 46%

Sled pull faster than 87%

Burpee broad jump faster than 87%

Row faster than 59%

Farmers carry faster than 64%

Sandbag lunges faster than 52%

Wall balls faster than 36%

Roxzone faster than 41%

Runs (8 km) faster than 22%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:02 slower

Sled pull 0:39 faster

Burpee broad jump 0:49 faster

Row 0:04 faster

Farmers carry 0:06 faster

Sandbag lunges 0:02 faster

Wall balls 0:23 slower

Roxzone 0:26 slower

Runs (8 km) 6:37 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lynishar against the typical Doubles Mixed finisher

Lynishar1:25:38

4:434:185:251:525:442:545:472:456:044:346:051:366:254:059:284:529:07

Typical Doubles Mixed1:19:43

4:354:134:541:505:073:335:093:345:184:385:141:425:174:077:224:298:41

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:26 against the typical Doubles Mixed finisher at Sydney 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:25:38.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up