RSA Lynette Walsh
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
552nd of 753 Doubles Women (faster than 26%).
| Part | Time | Typical here | vs 753 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:04 | 5:05 | faster than 24% |
| SkiErg: | 4:39 | 4:54 | faster than 75% |
| Run 2: | 8:23 | 7:09 | faster than 22% |
| Sled push: | 1:52 | 1:55 | faster than 56% |
| Run 3: | 8:32 | 7:19 | faster than 24% |
| Sled pull: | 4:48 | 4:40 | faster than 46% |
| Run 4: | 8:15 | 7:21 | faster than 31% |
| Burpee broad jump: | 5:30 | 5:01 | faster than 40% |
| Run 5: | 8:43 | 7:32 | faster than 26% |
| Row: | 5:38 | 5:34 | faster than 44% |
| Run 6: | 9:01 | 7:24 | faster than 19% |
| Farmers carry: | 2:09 | 1:58 | faster than 28% |
| Run 7: | 8:10 | 7:28 | faster than 34% |
| Sandbag lunges: | 5:37 | 4:12 | faster than 15% |
| Run 8: | 9:18 | 8:07 | faster than 30% |
| Wall balls: | 7:14 | 5:09 | faster than 16% |
| Roxzone: | 8:38 | 6:59 | faster than 25% |
| Runs (8 km) | 1:06:23 | 57:51 | faster than 27% |
| Stations (8) | 37:27 | ||
| Finish | 1:52:23 | 1:39:28 | 552nd of 753 · faster than 26% |
323rd of 382 Open Women (faster than 15%).
| Part | Time | Typical here | vs 382 Open Women here |
|---|---|---|---|
| Run 1: | 5:04 | 4:20 | faster than 17% |
| SkiErg: | 4:54 | 5:23 | faster than 87% |
| Run 2: | 7:56 | 6:33 | faster than 21% |
| Sled push: | 3:02 | 2:52 | faster than 41% |
| Run 3: | 8:22 | 6:54 | faster than 22% |
| Sled pull: | 8:44 | 6:54 | faster than 21% |
| Run 4: | 8:38 | 7:01 | faster than 19% |
| Burpee broad jump: | 10:56 | 8:02 | faster than 23% |
| Run 5: | 9:11 | 7:17 | faster than 18% |
| Row: | 6:28 | 6:03 | faster than 29% |
| Run 6: | 8:53 | 7:08 | faster than 17% |
| Farmers carry: | 2:00 | 2:18 | faster than 80% |
| Run 7: | 9:00 | 7:02 | faster than 15% |
| Sandbag lunges: | 6:14 | 5:20 | faster than 30% |
| Run 8: | 12:09 | 8:13 | faster than 11% |
| Wall balls: | 7:02 | 8:03 | faster than 62% |
| Roxzone: | 20:01 | 8:25 | faster than 0% |
| Runs (8 km) | 1:09:10 | 54:56 | faster than 14% |
| Stations (8) | 49:20 | ||
| Finish | 2:18:26 | 1:49:47 | 323rd of 382 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Nicole Du Preez1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg (I) 2025, against 382 Open Women
Shape of the race
This chart shows where Lynette sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 87% of the field), weakest on Roxzone (faster than 1%).
See the numbers
| Part | Lynette: faster than |
|---|---|
| Ski | 87% |
| Push | 41% |
| Pull | 22% |
| BBJ | 23% |
| Row | 29% |
| Carry | 81% |
| Lunges | 31% |
| Wall balls | 63% |
| Roxzone | 1% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lynette beat on each part of the race, at this race.Best: SkiErg (faster than 87%); weakest: Roxzone (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lynette's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:01 faster); weakest: Runs (8 km) (14:14 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lynette against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lynette: 1:09:13 running, 49:19 at the stations and 20:01 in the roxzone; the longest station was the burpee broad jumps (10:56).Below, Typical Open Women: 54:27 running, 44:54 at the stations and 8:25 in the roxzone; the longest station was the wall balls (8:03).
See the numbers
| Part | Lynette | Typical Open Women |
|---|---|---|
| Run 1 | 5:04 | 4:20 |
| SkiErg | 4:54 | 5:23 |
| Run 2 | 7:56 | 6:33 |
| Sled push | 3:02 | 2:52 |
| Run 3 | 8:22 | 6:54 |
| Sled pull | 8:44 | 6:54 |
| Run 4 | 8:38 | 7:01 |
| Burpee broad jump | 10:56 | 8:02 |
| Run 5 | 9:11 | 7:17 |
| Row | 6:28 | 6:03 |
| Run 6 | 8:53 | 7:08 |
| Farmers carry | 2:00 | 2:18 |
| Run 7 | 9:00 | 7:02 |
| Sandbag lunges | 6:14 | 5:20 |
| Run 8 | 12:09 | 8:13 |
| Wall balls | 7:02 | 8:03 |
| Roxzone | 20:01 | 8:25 |
| Finish | 2:18:26 | 1:49:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 11:36 against the typical Open Women finisher at Johannesburg (I) 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:18:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
