RSA Lynette Walsh
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:18:26 (Johannesburg (I) 2025) · Doubles Women 1:52:23 (Cape Town 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 3 Apr 2026team: Nicole Du Preez, Lynette Walshwhat the whole field did → | Doubles Women · team 40-44 | 1:52:23 | 552nd of 753 | 1:06:23 | 37:27 | 8:38 | splitsSkiErg4:39Sled push1:52Sled pull4:48Burpee broad jump5:30Row5:38Farmers carry2:09Sandbag lunges5:37Wall balls7:14Run 16:04Run 28:23Run 38:32Run 48:15Run 58:43Run 69:01Run 78:10Run 89:18Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025what the whole field did → | Open Women · 40-44 | 2:18:26 | 323rd of 382 | 1:09:10 | 49:20 | 20:01 | splitsSkiErg4:54Sled push3:02Sled pull8:44Burpee broad jump10:56Row6:28Farmers carry2:00Sandbag lunges6:14Wall balls7:02Run 15:04Run 27:56Run 38:22Run 48:38Run 59:11Run 68:53Run 79:00Run 812:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Johannesburg (I) 2025, against 382 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lynette against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 11:36 against the typical Open Women finisher at Johannesburg (I) 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:18:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
