Athlete · Doubles Women · team 40-49 ·

AUS

Lynette Brigden

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:22:35 at Sydney 2024.

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Doubles Women time1:22:35Sydney 2024

Doubles Women place270thof 563 · Sydney 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRoxzonefaster than 72% of Doubles Women at Sydney 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2024 27 Jul 2024team: Lynette Brigden, Leah Kinbacherwhole field →	Doubles Women · team 40-49	1:22:35	270th of 56326th of 71 aged 40-49	47:11	30:25	5:04	View results	See splits Hide splits SkiErg5:05faster than 11%Sled push1:39faster than 34%Sled pull5:08faster than 15%Burpee broad jump4:09faster than 38%Row5:26faster than 9%Farmers carry2:04faster than 13%Sandbag lunges3:42faster than 40%Wall balls3:12faster than 45%Runs (8 km)47:11fastest 33%Roxzone5:04fastest 28%Run 14:52faster than 24%Run 25:37fastest 35%Run 36:11fastest 50%Run 45:39fastest 18%Run 56:02fastest 29%Run 65:54fastest 27%Run 75:50fastest 25%Run 87:09fastest 43%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Leah Kinbacher1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Sydney 2024, against 563 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lynetteedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 11%

Sled push faster than 35%

Sled pull faster than 16%

Burpee broad jump faster than 39%

Row faster than 10%

Farmers carry faster than 13%

Sandbag lunges faster than 40%

Wall balls faster than 45%

Roxzone faster than 72%

Runs (8 km) faster than 68%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:05 slower

Sled pull 0:55 slower

Burpee broad jump 0:17 slower

Row 0:29 slower

Farmers carry 0:17 slower

Sandbag lunges 0:12 slower

Wall balls 0:03 slower

Roxzone 0:41 faster

Runs (8 km) 2:09 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lynette against the typical Doubles Women finisher

Lynette1:22:35

4:525:055:371:396:115:085:394:096:025:265:542:045:503:427:093:125:04

Typical Doubles Women1:22:43

4:334:425:511:346:124:136:143:526:244:576:191:476:213:307:203:095:45

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 0:55 against the typical Doubles Women finisher at Sydney 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:22:35.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up