USA Lyndsey Saunders
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:25:06 at Dallas 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lyndsey Saunders at each race, oldest on the left; lower is faster.The best was 1:25:06 at Dallas (Nov 2025); Lyndsey Saunders was 19:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Doubles Women | 1:44:09 |
| Dallas | Nov 2025 | Doubles Women | 1:25:06 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
528th of 1,529 Doubles Women (faster than 65%). Against the 48 who finished around 1:25:16: most time gained on the eight runs (2:47), most lost on sandbag lunges (1:07). Runs 5 to 8 took 1:06 less than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 1,529 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:16 | 6:46 | faster than 70% |
| SkiErg: | 4:46 | 4:44 | faster than 48% |
| Run 2: | 5:39 | 6:09 | faster than 72% |
| Sled push: | 2:34 | 1:53 | faster than 3% |
| Run 3: | 6:04 | 6:27 | faster than 66% |
| Sled pull: | 4:48 | 4:23 | faster than 31% |
| Run 4: | 6:00 | 6:31 | faster than 72% |
| Burpee broad jump: | 3:55 | 4:15 | faster than 63% |
| Run 5: | 5:55 | 6:37 | faster than 76% |
| Row: | 5:29 | 5:31 | faster than 53% |
| Run 6: | 5:29 | 6:32 | faster than 87% |
| Farmers carry: | 1:38 | 1:52 | faster than 80% |
| Run 7: | 5:49 | 6:35 | faster than 77% |
| Sandbag lunges: | 4:42 | 3:45 | faster than 17% |
| Run 8: | 5:40 | 6:43 | faster than 81% |
| Wall balls: | 4:31 | 4:30 | faster than 49% |
| Roxzone: | 6:00 | 6:34 | faster than 61% |
| Runs (8 km) | 46:48 | 52:42 | faster than 77% |
| Stations (8) | 32:23 | ||
| Finish | 1:25:06 | 1:30:39 | 528th of 1,529 · faster than 65% |
415th of 553 Doubles Women (faster than 25%).
| Part | Time | Typical here | vs 553 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:07 | 6:35 | faster than 28% |
| SkiErg: | 5:08 | 4:49 | faster than 22% |
| Run 2: | 6:58 | 6:14 | faster than 24% |
| Sled push: | 2:12 | 1:58 | faster than 26% |
| Run 3: | 7:10 | 6:26 | faster than 27% |
| Sled pull: | 5:26 | 4:15 | faster than 13% |
| Run 4: | 7:25 | 6:32 | faster than 26% |
| Burpee broad jump: | 3:54 | 3:51 | faster than 47% |
| Run 5: | 7:46 | 6:46 | faster than 27% |
| Row: | 5:29 | 5:17 | faster than 31% |
| Run 6: | 7:52 | 6:42 | faster than 24% |
| Farmers carry: | 2:13 | 1:55 | faster than 14% |
| Run 7: | 7:34 | 6:43 | faster than 30% |
| Sandbag lunges: | 3:56 | 3:34 | faster than 34% |
| Run 8: | 8:29 | 7:09 | faster than 26% |
| Wall balls: | 5:58 | 4:12 | faster than 6% |
| Roxzone: | 9:39 | 9:05 | faster than 39% |
| Runs (8 km) | 1:00:18 | 53:24 | faster than 26% |
| Stations (8) | 34:16 | ||
| Finish | 1:44:09 | 1:32:35 | 415th of 553 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lyndsey has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Dallas 2025 · best of 2 | 4:49 |
| Sled push | 2:12 | Dallas 2024 · best of 2 | 1:52 |
| Sled pull | 4:48 | Dallas 2025 · best of 2 | 4:13 |
| Burpee broad jump | 3:54 | Dallas 2024 · best of 2 | 4:18 |
| Row | 5:29 | Dallas 2025 · best of 2 | 5:13 |
| Farmers carry | 1:38 | Dallas 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:56 | Dallas 2024 · best of 2 | 3:47 |
| Wall balls | 4:31 | Dallas 2025 · best of 2 | 4:22 |
| Runs (8 km) | 46:48 | Dallas 2025 · best of 2 | 49:17 |
| Roxzone | 6:00 | Dallas 2025 · best of 2 | 7:46 |
How to read
Each station's best across Lyndsey's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Leslie Perez1 race
- Madi Taylor1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 1,529 Doubles Women
Shape of the race
This chart shows where Lyndsey sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 80% of the field), weakest on Push (faster than 4%).
See the numbers
| Part | Lyndsey: faster than |
|---|---|
| Ski | 48% |
| Push | 4% |
| Pull | 31% |
| BBJ | 63% |
| Row | 53% |
| Carry | 80% |
| Lunges | 17% |
| Wall balls | 49% |
| Roxzone | 61% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lyndsey beat on each part of the race, at this race.Best: Farmers carry (faster than 80%); weakest: Sled push (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lyndsey's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (5:54 faster); weakest: Sandbag lunges (0:57 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lyndsey against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lyndsey: 46:53 running, 32:23 at the stations and 6:00 in the roxzone; the longest station was the row (5:29).Below, Typical Doubles Women: 52:20 running, 30:53 at the stations and 6:34 in the roxzone; the longest station was the row (5:31).
See the numbers
| Part | Lyndsey | Typical Doubles Women |
|---|---|---|
| Run 1 | 6:16 | 6:46 |
| SkiErg | 4:46 | 4:44 |
| Run 2 | 5:39 | 6:09 |
| Sled push | 2:34 | 1:53 |
| Run 3 | 6:04 | 6:27 |
| Sled pull | 4:48 | 4:23 |
| Run 4 | 6:00 | 6:31 |
| Burpee broad jump | 3:55 | 4:15 |
| Run 5 | 5:55 | 6:37 |
| Row | 5:29 | 5:31 |
| Run 6 | 5:29 | 6:32 |
| Farmers carry | 1:38 | 1:52 |
| Run 7 | 5:49 | 6:35 |
| Sandbag lunges | 4:42 | 3:45 |
| Run 8 | 5:40 | 6:43 |
| Wall balls | 4:31 | 4:30 |
| Roxzone | 6:00 | 6:34 |
| Finish | 1:25:06 | 1:30:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:57 against the typical Doubles Women finisher at Dallas 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
