RSA Lyndi Franks
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:17:24 at Cape Town 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2024 21 Sep 2024team: Anthony Franks, Lyndi Frankswhole field → | Doubles Mixed · team 30-39 | 1:17:24 | 65th of 15344th of 81 aged 30-39 | 44:10 | 26:40 | 6:40 | View results | See splits Hide splitsSkiErg4:07faster than 44%Sled push1:09fastest 4%Sled pull3:59faster than 34%Burpee broad jump3:32faster than 40%Row4:31fastest 35%Farmers carry2:08faster than 14%Sandbag lunges3:24fastest 33%Wall balls3:50fastest 29%Runs (8 km)44:10fastest 43%Roxzone6:40faster than 45%Run 15:26fastest 44%Run 25:15fastest 48%Run 35:30fastest 41%Run 45:41fastest 49%Run 55:43fastest 45%Run 65:35fastest 45%Run 75:17fastest 32%Run 85:47fastest 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Anthony Franks1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2024, against 153 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lyndi against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:19 against the typical Doubles Mixed finisher at Cape Town 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:17:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
