GBR Lynden Spencer
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:25:01 at Sydney 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Lynden Spencer, Daniel Kearneywhole field → | Doubles Men · team 55-59 | 1:25:01 | 1579th of 2,0238th of 16 aged 55-59 | 44:11 | 28:30 | 12:23 | View results | See splits Hide splitsSkiErg4:03faster than 38%Sled push1:33fastest 43%Sled pull3:06faster than 42%Burpee broad jump3:58faster than 22%Row4:53faster than 12%Farmers carry1:34faster than 45%Sandbag lunges4:18faster than 24%Wall balls5:05faster than 24%Runs (8 km)44:11faster than 29%Roxzone12:23faster than 5%Run 14:07faster than 49%Run 24:29faster than 47%Run 34:51faster than 44%Run 45:11faster than 33%Run 55:45faster than 22%Run 65:43faster than 20%Run 75:32faster than 27%Run 88:37faster than 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Daniel Kearney1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,023 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lynden against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:10 against the typical Doubles Men finisher at Sydney 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
