Athlete · Open Men · 16-24 ·

NED

Lynden Renfrum

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:21:39 (Maastricht 2025) · Pro Doubles Men 1:11:48 (Heerenveen 2026) · Doubles Mixed 1:28:19 (Amsterdam 2026).

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1:21:39 Open Men time · Maastricht 2025 also raced Pro Doubles Men, Doubles Mixed: each has its own best below

top 31% Open Men place · Maastricht 2025 589th of 1,936 Open Men finishers there

1:11:48 latest race · Heerenveen 2026 first Pro Doubles Men race Pro Doubles Men with Denzel Bryson

SkiErg strongest segment · Maastricht 2025 faster than 93% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:21:39Maastricht 2025 · 1 race Pro Doubles Men1:11:48Heerenveen 2026 · 1 race · with Denzel Bryson Doubles Mixed1:28:19Amsterdam 2026 · 1 race · with Quincy Habraken

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 16 May 2026team: Denzel Bryson, Lynden Renfrumwhat the whole field did →	Pro Doubles Men · team 25-29	1:11:48	188th of 315	37:51	27:32	6:30	splits SkiErg3:56Sled push2:27Sled pull4:18Burpee broad jump2:34Row4:17Farmers carry1:49Sandbag lunges3:31Wall balls4:40Run 13:34Run 23:49Run 35:01Run 44:49Run 55:17Run 65:03Run 75:19Run 85:03Full report for this race →
Amsterdam 2026 24 Jan 2026team: Lynden Renfrum, Quincy Habrakenwhat the whole field did →	Doubles Mixed · team 25-29	1:28:19	1700th of 2,259	53:44	27:32	7:08	splits SkiErg4:08Sled push2:14Sled pull3:47Burpee broad jump3:30Row4:31Farmers carry2:18Sandbag lunges3:07Wall balls3:57Run 14:58Run 26:36Run 36:49Run 46:51Run 56:53Run 67:01Run 77:08Run 87:31Full report for this race →
Maastricht 2025 20 Sept 2025what the whole field did →	Open Men · 16-24	1:21:39	top 31% 589/1,936	39:49	34:48	7:08	splits SkiErg4:05Sled push2:12Sled pull5:31Burpee broad jump4:45Row4:47Farmers carry2:15Sandbag lunges4:35Wall balls6:38Run 14:35Run 24:33Run 34:57Run 44:52Run 55:02Run 65:06Run 74:56Run 85:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Maastricht 2025, against 1,936 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lyndenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 93%

Sled push faster than 86%

Sled pull faster than 40%

Burpee broad jump faster than 79%

Row faster than 52%

Farmers carry faster than 38%

Sandbag lunges faster than 70%

Wall balls faster than 73%

Roxzone faster than 59%

Runs (8 km) faster than 63%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 faster

Sled push 0:29 faster

Sled pull 0:18 slower

Burpee broad jump 1:11 faster

Row level

Farmers carry 0:08 slower

Sandbag lunges 0:37 faster

Wall balls 1:30 faster

Roxzone 0:25 faster

Runs (8 km) 2:07 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lynden against the typical Open Men finisher

Lynden1:21:39

4:354:054:332:124:575:314:524:455:024:475:062:154:564:355:506:387:08

Typical Open Men1:27:42

4:474:294:452:415:055:135:085:565:264:475:142:075:135:125:588:087:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:18 against the typical Open Men finisher at Maastricht 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:21:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown