AUS Lynda Ward
5 HYROX results over 2 seasons. Personal bests: Pro Women 1:18:46 (Brisbane 2025) · Open Women 1:19:09 (Brisbane 2025).
One best per race type
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 2:26 faster (1:21:12 to 1:18:46).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Brisbane 2026 10 Apr 2026what the whole field did → | Pro Women · 40-44 | 1:23:56 | top 36% 97/270 | 36:06 | 42:00 | 5:54 | splitsSkiErg5:01Sled push5:04Sled pull6:40Burpee broad jump4:43Row5:06Farmers carry3:12Sandbag lunges4:31Wall balls7:43Run 13:55Run 24:18Run 34:37Run 44:37Run 54:37Run 64:34Run 74:46Run 84:47Full report for this race → |
| Brisbane 2025 28 Feb 2025what the whole field did → | Pro Women · 35-39 | 1:18:46 | top 35% 44/128 | 36:11 | 37:08 | 5:32 | splitsSkiErg4:42Sled push4:18Sled pull5:16Burpee broad jump4:24Row4:58Farmers carry3:39Sandbag lunges4:06Wall balls5:45Run 12:26Run 24:26Run 34:43Run 44:51Run 55:04Run 64:56Run 74:51Run 84:59Full report for this race → |
| Brisbane 2025 28 Feb 2025what the whole field did → | Open Women · 35-39 | 1:19:09 | top 16% 134/853 | 39:10 | 34:19 | 5:44 | splitsSkiErg4:51Sled push3:01Sled pull4:30Burpee broad jump5:48Row5:03Farmers carry2:56Sandbag lunges3:30Wall balls4:40Run 12:31Run 24:39Run 35:01Run 45:16Run 55:24Run 65:29Run 75:31Run 85:23Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Pro Women · 35-39 | 1:24:00 | top 43% 57/134 | 35:22 | 42:04 | 6:39 | splitsSkiErg4:49Sled push3:36Sled pull7:43Burpee broad jump5:26Row5:00Farmers carry3:40Sandbag lunges4:25Wall balls7:25Run 12:21Run 24:19Run 34:42Run 44:47Run 54:42Run 64:43Run 74:39Run 85:13Full report for this race → |
| Brisbane 2024 16 Aug 2024what the whole field did → | Pro Women · 35-39 | 1:21:12 | 29th of 82 | 38:56 | 37:34 | 4:45 | splitsSkiErg4:41Sled push3:24Sled pull5:49Burpee broad jump4:15Row4:59Farmers carry3:57Sandbag lunges4:48Wall balls5:41Run 13:08Run 24:29Run 35:04Run 45:01Run 55:17Run 65:27Run 75:08Run 85:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Brisbane 2025, against 128 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lynda against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 1:08 against the typical Pro Women finisher at Brisbane 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:18:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
