Athlete · Doubles Women · team 35-39 ·

GER

Lynda Köhler

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:23:01 at Cologne 2026.

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Doubles Women time1:23:01Cologne 2026

Doubles Women place461stof 1,218 · Cologne 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRoxzonefaster than 85% of Doubles Women at Cologne 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cologne 2026 16 Apr 2026team: Lynda Köhler, Sandra Hartmannwhole field →	Doubles Women · team 35-39	1:23:01	461st of 1,21870th of 199 aged 35-39	47:57	29:33	5:35	View results	See splits Hide splits SkiErg4:51faster than 26%Sled push2:01faster than 35%Sled pull4:01faster than 37%Burpee broad jump3:33fastest 26%Row5:33faster than 15%Farmers carry1:42fastest 49%Sandbag lunges3:44faster than 43%Wall balls4:08fastest 38%Runs (8 km)47:57fastest 39%Roxzone5:35fastest 15%Run 14:58fastest 42%Run 26:02fastest 45%Run 36:14fastest 42%Run 46:07fastest 35%Run 56:27fastest 45%Run 66:15fastest 39%Run 76:20fastest 42%Run 85:37fastest 39%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Sandra Hartmann1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Cologne 2026, against 1,218 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lyndaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 27%

Sled push faster than 36%

Sled pull faster than 37%

Burpee broad jump faster than 74%

Row faster than 16%

Farmers carry faster than 52%

Sandbag lunges faster than 43%

Wall balls faster than 63%

Roxzone faster than 85%

Runs (8 km) faster than 62%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:06 slower

Sled pull 0:13 slower

Burpee broad jump 0:32 faster

Row 0:24 slower

Farmers carry level

Sandbag lunges 0:07 slower

Wall balls 0:11 faster

Roxzone 1:12 faster

Runs (8 km) 1:57 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lynda against the typical Doubles Women finisher

Lynda1:23:01

4:584:516:022:016:144:016:073:336:275:336:151:426:203:445:374:085:35

Typical Doubles Women1:25:34

5:064:396:081:556:243:486:254:056:345:096:291:426:333:375:544:196:47

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Row cost 0:24 against the typical Doubles Women finisher at Cologne 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:23:01.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up