Athlete · Open Women · 50-54 ·

USA

Lynda Dagley

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:48:36 (Phoenix 2026) · Doubles Mixed 1:26:58 (Las Vegas 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:48:36 Open Women time · Phoenix 2026 also raced Doubles Mixed: each has its own best below

418th of 550 Open Women place · Phoenix 2026 among Open Women finishers there

1:48:36 latest race · Phoenix 2026 first Open Women race Open Women

Runs (8 km) strongest segment · Phoenix 2026 faster than 48% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:48:36Phoenix 2026 · 1 race Doubles Mixed1:26:58Las Vegas 2025 · 2 races · with Chris Brame

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:27:001:28:001:29:00 best 1:26:58

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Phoenix 2026 29 Jan 2026what the whole field did →	Open Women · 50-54	1:48:36	418th of 550	47:51	53:16	7:33	splits SkiErg5:42Sled push3:45Sled pull6:33Burpee broad jump8:59Row6:15Farmers carry3:14Sandbag lunges7:53Wall balls10:55Run 15:38Run 25:30Run 35:47Run 45:50Run 55:57Run 66:07Run 76:15Run 86:53Full report for this race →
Las Vegas 2025 2 Feb 2025team: Chris Brame, Lynda Dagleywhat the whole field did →	Doubles Mixed · team 50-59	1:26:58	368th of 654	46:25	33:05	7:39	splits SkiErg4:13Sled push2:10Sled pull3:34Burpee broad jump4:27Row4:52Farmers carry1:52Sandbag lunges5:27Wall balls6:30Run 16:11Run 25:25Run 35:36Run 45:50Run 55:52Run 65:46Run 75:52Run 85:52Full report for this race →
Dallas 2024 23 Nov 2024team: Chris Brame, Lynda Dagleywhat the whole field did →	Doubles Mixed · team 50-59	1:28:50	176th of 329	48:34	32:38	7:42	splits SkiErg4:16Sled push3:02Sled pull4:42Burpee broad jump4:43Row5:01Farmers carry1:55Sandbag lunges4:34Wall balls4:25Run 16:27Run 25:43Run 36:06Run 46:02Run 55:57Run 66:07Run 75:57Run 86:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Phoenix 2026, against 550 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lyndaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 3%

Sled pull faster than 22%

Burpee broad jump faster than 21%

Row faster than 13%

Farmers carry faster than 3%

Sandbag lunges faster than 10%

Wall balls faster than 8%

Roxzone faster than 45%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 slower

Sled push 1:13 slower

Sled pull 1:10 slower

Burpee broad jump 2:23 slower

Row 0:40 slower

Farmers carry 1:04 slower

Sandbag lunges 2:36 slower

Wall balls 4:14 slower

Roxzone 0:19 slower

Runs (8 km) 0:21 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lynda against the typical Open Women finisher

Lynda1:48:36

5:385:425:303:455:476:335:508:595:576:156:073:146:157:536:5310:557:33

Typical Open Women1:33:55

5:335:135:322:325:485:235:506:366:055:355:592:106:005:176:276:417:14

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:14 against the typical Open Women finisher at Phoenix 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:48:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown