Athlete · Doubles Women · team 40-44 · GBR GBR

Lynda Crook

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2 races · 2 race weekends · 2 seasons · 1 partner

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Women time 1:40:01 at Glasgow 2026.

1:40:01 best Doubles Women time · Glasgow 2026 2 Doubles Women races
1803rd of 2,386 best Doubles Women place · Glasgow 2026 among Doubles Women finishers there
1:40:01 latest race · Glasgow 2026 best Doubles Women time so far Doubles Women with Jodie Ritchie
Runs (8 km) strongest segment · Glasgow 2026 faster than 37% of the Doubles Women field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster
1:41:001:42:001:43:00 best 1:40:01

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

press View results for a race’s full report
RaceDivisionTimePlaceRunsStationsRoxzoneReport

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Best splits · Doubles Women

The fastest Lynda has done each station

SegmentBestRaceTypical
SkiErg5:04Glasgow 2025 · best of 24:48
Sled push1:55Glasgow 2026 · best of 21:51
Sled pull4:40Glasgow 2025 · best of 24:12
Burpee broad jump6:49Glasgow 2026 · best of 24:17
Row5:51Glasgow 2026 · best of 25:12
Farmers carry2:22Glasgow 2026 · best of 21:52
Sandbag lunges5:22Glasgow 2026 · best of 23:47
Wall balls5:46Glasgow 2025 · best of 24:22
Runs (8 km)54:35Glasgow 2026 · best of 249:12
Roxzone7:19Glasgow 2026 · best of 27:49

Each station's best across Lynda's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

1 team partner

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Women race

Glasgow 2026, against 2,386 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Lyndaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%
Sled push faster than 36%
Sled pull faster than 16%
Burpee broad jump faster than 9%
Row faster than 16%
Farmers carry faster than 6%
Sandbag lunges faster than 11%
Wall balls faster than 16%
Roxzone faster than 23%
Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower
Sled push 0:06 slower
Sled pull 0:45 slower
Burpee broad jump 2:21 slower
Row 0:27 slower
Farmers carry 0:26 slower
Sandbag lunges 1:26 slower
Wall balls 1:13 slower
Roxzone 1:32 slower
Runs (8 km) 2:55 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lynda against the typical Doubles Women finisher

Lynda1:40:01
6:565:066:331:556:334:446:416:496:535:516:402:226:515:227:306:027:19
Typical Doubles Women1:28:29
6:154:496:021:496:193:596:234:286:285:246:251:566:253:567:154:495:47
RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:21 against the typical Doubles Women finisher at Glasgow 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix burpee broad jump. Then beat 1:40:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

  • Every session written for your weak station, not a generic plan
  • Rebuilt each week from what you actually did
  • Race-day pacing from your own splits

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown The RoxHype app: the workout library
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