SIN Lyn Tan
8 HYROX races over 2 seasons: 1 solo, 7 in a team with 9 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lyn Tan at each race, oldest on the left; lower is faster.The best was 1:32:19 at Yokohama (Aug 2025); Lyn Tan was 8:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Doubles Mixed | 1:42:19 |
| Yokohama | Aug 2025 | Doubles Mixed | 1:32:19 |
| Osaka | Jan 2026 | Doubles Mixed | 1:33:42 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Lyn Tan at each race, oldest on the left; lower is faster.The best was 1:30:53 at Singapore Expo (Nov 2025); Lyn Tan was 14:51 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore Expo | Nov 2025 | Doubles Women | 1:30:53 |
| Singapore | Apr 2026 | Doubles Women | 1:45:44 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
485th of 826 Doubles Women (faster than 41%).
| Part | Time | Typical here | vs 826 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:23 | 4:56 | faster than 79% |
| SkiErg: | 5:35 | 5:12 | faster than 20% |
| Run 2: | 6:39 | 6:45 | faster than 54% |
| Sled push: | 2:50 | 2:22 | faster than 16% |
| Run 3: | 7:12 | 7:03 | faster than 45% |
| Sled pull: | 5:42 | 5:04 | faster than 29% |
| Run 4: | 7:16 | 7:10 | faster than 46% |
| Burpee broad jump: | 4:58 | 4:46 | faster than 43% |
| Run 5: | 7:35 | 7:21 | faster than 44% |
| Row: | 5:41 | 5:42 | faster than 52% |
| Run 6: | 7:15 | 7:19 | faster than 52% |
| Farmers carry: | 2:15 | 2:11 | faster than 42% |
| Run 7: | 8:00 | 7:22 | faster than 33% |
| Sandbag lunges: | 5:17 | 4:29 | faster than 21% |
| Run 8: | 7:52 | 7:30 | faster than 41% |
| Wall balls: | 6:54 | 5:20 | faster than 21% |
| Roxzone: | 10:29 | 10:06 | faster than 45% |
| Runs (8 km) | 56:07 | 55:44 | faster than 48% |
| Stations (8) | 39:12 | ||
| Finish | 1:45:44 | 1:42:30 | 485th of 826 · faster than 41% |
434th of 616 Doubles Mixed (faster than 29%).
| Part | Time | Typical here | vs 616 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:16 | 3:28 | faster than 60% |
| SkiErg: | 4:41 | 4:41 | faster than 50% |
| Run 2: | 6:09 | 5:56 | faster than 40% |
| Sled push: | 2:28 | 2:21 | faster than 43% |
| Run 3: | 6:34 | 6:12 | faster than 36% |
| Sled pull: | 4:21 | 4:14 | faster than 45% |
| Run 4: | 6:20 | 6:10 | faster than 44% |
| Burpee broad jump: | 3:57 | 3:23 | faster than 26% |
| Run 5: | 6:24 | 6:18 | faster than 47% |
| Row: | 5:18 | 4:49 | faster than 18% |
| Run 6: | 6:34 | 6:13 | faster than 38% |
| Farmers carry: | 2:53 | 1:54 | faster than 3% |
| Run 7: | 6:42 | 6:17 | faster than 37% |
| Sandbag lunges: | 5:32 | 4:04 | faster than 12% |
| Run 8: | 6:39 | 4:55 | faster than 14% |
| Wall balls: | 4:57 | 4:44 | faster than 41% |
| Roxzone: | 11:02 | 9:01 | faster than 23% |
| Runs (8 km) | 48:36 | 45:45 | faster than 35% |
| Stations (8) | 34:07 | ||
| Finish | 1:33:42 | 1:25:38 | 434th of 616 · faster than 29% |
205th of 660 Doubles Women (faster than 69%).
| Part | Time | Typical here | vs 660 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:40 | 5:03 | faster than 70% |
| SkiErg: | 4:56 | 5:04 | faster than 66% |
| Run 2: | 5:35 | 6:21 | faster than 76% |
| Sled push: | 1:53 | 2:04 | faster than 74% |
| Run 3: | 6:16 | 6:38 | faster than 63% |
| Sled pull: | 4:52 | 4:53 | faster than 51% |
| Run 4: | 6:14 | 6:42 | faster than 66% |
| Burpee broad jump: | 3:54 | 4:32 | faster than 73% |
| Run 5: | 6:21 | 6:49 | faster than 64% |
| Row: | 5:20 | 5:23 | faster than 56% |
| Run 6: | 6:11 | 6:48 | faster than 71% |
| Farmers carry: | 1:51 | 1:55 | faster than 60% |
| Run 7: | 6:46 | 6:55 | faster than 55% |
| Sandbag lunges: | 3:50 | 4:02 | faster than 61% |
| Run 8: | 7:54 | 8:30 | faster than 63% |
| Wall balls: | 4:25 | 5:21 | faster than 78% |
| Roxzone: | 10:05 | 9:48 | faster than 44% |
| Runs (8 km) | 49:53 | 53:48 | faster than 67% |
| Stations (8) | 31:01 | ||
| Finish | 1:30:53 | 1:37:35 | 205th of 660 · faster than 69% |
160th of 255 Doubles Mixed (faster than 37%).
| Part | Time | Typical here | vs 255 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:32 | 5:38 | faster than 55% |
| SkiErg: | 4:40 | 4:34 | faster than 41% |
| Run 2: | 5:40 | 5:27 | faster than 39% |
| Sled push: | 2:25 | 2:14 | faster than 37% |
| Run 3: | 6:07 | 5:45 | faster than 33% |
| Sled pull: | 4:16 | 4:21 | faster than 55% |
| Run 4: | 6:14 | 5:46 | faster than 32% |
| Burpee broad jump: | 3:55 | 3:33 | faster than 35% |
| Run 5: | 6:17 | 5:53 | faster than 36% |
| Row: | 5:22 | 4:59 | faster than 21% |
| Run 6: | 6:22 | 5:53 | faster than 30% |
| Farmers carry: | 2:12 | 1:51 | faster than 19% |
| Run 7: | 6:15 | 5:51 | faster than 35% |
| Sandbag lunges: | 5:13 | 4:17 | faster than 22% |
| Run 8: | 6:36 | 6:05 | faster than 33% |
| Wall balls: | 5:16 | 4:55 | faster than 39% |
| Roxzone †: | 9:57 | ||
| Runs (8 km) | 49:03 | 46:41 | faster than 37% |
| Stations (8) | 33:19 | ||
| Finish | 1:32:19 | 1:25:40 | 160th of 255 · faster than 37% |
220th of 299 Open Women (faster than 26%).
| Part | Time | Typical here | vs 299 Open Women here |
|---|---|---|---|
| Run 1: | 6:24 | 6:09 | faster than 40% |
| SkiErg: | 5:51 | 5:30 | faster than 28% |
| Run 2: | 5:41 | 5:40 | faster than 49% |
| Sled push: | 4:20 | 2:57 | faster than 6% |
| Run 3: | 5:56 | 5:47 | faster than 46% |
| Sled pull: | 8:12 | 7:33 | faster than 41% |
| Run 4: | 6:52 | 5:59 | faster than 27% |
| Burpee broad jump: | 7:48 | 6:48 | faster than 33% |
| Run 5: | 6:42 | 6:20 | faster than 40% |
| Row: | 6:37 | 5:59 | faster than 16% |
| Run 6: | 6:15 | 6:10 | faster than 48% |
| Farmers carry: | 3:32 | 2:29 | faster than 7% |
| Run 7: | 7:08 | 6:05 | faster than 23% |
| Sandbag lunges: | 7:36 | 5:21 | faster than 10% |
| Run 8: | 9:53 | 7:28 | faster than 19% |
| Wall balls: | 8:23 | 6:45 | faster than 24% |
| Roxzone: | 10:09 | 7:09 | faster than 12% |
| Runs (8 km) | 54:49 | 50:11 | faster than 34% |
| Stations (8) | 52:19 | ||
| Finish | 1:57:12 | 1:41:10 | 220th of 299 · faster than 26% |
361st of 456 Doubles Mixed (faster than 20%).
| Part | Time | Typical here | vs 456 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:11 | 5:55 | faster than 37% |
| SkiErg: | 4:48 | 4:24 | faster than 16% |
| Run 2: | 6:19 | 5:50 | faster than 31% |
| Sled push: | 2:21 | 1:57 | faster than 23% |
| Run 3: | 6:57 | 6:12 | faster than 25% |
| Sled pull: | 7:10 | 4:33 | faster than 5% |
| Run 4: | 6:59 | 6:16 | faster than 27% |
| Burpee broad jump: | 4:18 | 3:39 | faster than 27% |
| Run 5: | 7:02 | 6:17 | faster than 28% |
| Row: | 5:28 | 4:53 | faster than 13% |
| Run 6: | 7:52 | 6:17 | faster than 12% |
| Farmers carry: | 2:13 | 1:54 | faster than 22% |
| Run 7: | 6:57 | 6:15 | faster than 29% |
| Sandbag lunges: | 5:27 | 4:08 | faster than 12% |
| Run 8: | 7:36 | 6:24 | faster than 24% |
| Wall balls: | 5:01 | 4:41 | faster than 38% |
| Roxzone: | 9:48 | 7:23 | faster than 15% |
| Runs (8 km) | 55:49 | 49:44 | faster than 24% |
| Stations (8) | 36:46 | ||
| Finish | 1:42:19 | 1:27:50 | 361st of 456 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
9 team partners
- Jun Jie Ng3 races
- Evangeline Tan1 race
- Gabbie Tay1 race
- Ho Hui Ping1 race
- Janiss Chua1 race
- Kim Lee Sim1 race
- Ng Junjie1 race
- Yip Keng Yin1 race
- Zoe Wang1 race
From the team results above. A name opens the search: a partner can have more than one page.
Taipei 2025, against 299 Open Women
Shape of the race
This chart shows where Lyn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 42% of the field), weakest on Push (faster than 7%).
See the numbers
| Part | Lyn: faster than |
|---|---|
| Ski | 29% |
| Push | 7% |
| Pull | 42% |
| BBJ | 34% |
| Row | 17% |
| Carry | 7% |
| Lunges | 10% |
| Wall balls | 25% |
| Roxzone | 13% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lyn beat on each part of the race, at this race.Best: Sled pull (faster than 42%); weakest: Sled push (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lyn's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:21 slower); weakest: Runs (8 km) (4:38 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lyn against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lyn: 54:50 running, 52:19 at the stations and 10:09 in the roxzone; the longest station was the wall balls (8:23).Below, Typical Open Women: 49:38 running, 43:21 at the stations and 7:09 in the roxzone; the longest station was the sled pull (7:33).
See the numbers
| Part | Lyn | Typical Open Women |
|---|---|---|
| Run 1 | 6:24 | 6:09 |
| SkiErg | 5:51 | 5:30 |
| Run 2 | 5:41 | 5:40 |
| Sled push | 4:20 | 2:57 |
| Run 3 | 5:56 | 5:47 |
| Sled pull | 8:12 | 7:33 |
| Run 4 | 6:52 | 5:59 |
| Burpee broad jump | 7:48 | 6:48 |
| Run 5 | 6:42 | 6:20 |
| Row | 6:37 | 5:59 |
| Run 6 | 6:15 | 6:10 |
| Farmers carry | 3:32 | 2:29 |
| Run 7 | 7:08 | 6:05 |
| Sandbag lunges | 7:36 | 5:21 |
| Run 8 | 9:53 | 7:28 |
| Wall balls | 8:23 | 6:45 |
| Roxzone | 10:09 | 7:09 |
| Finish | 1:57:12 | 1:41:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:00 against the typical Open Women finisher at Taipei 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:57:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
