Athlete · Doubles Women · team 40-49 ·

MAS

Lyn Kong

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:13:30 at Hong Kong 2024.

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Doubles Women time1:13:30Hong Kong 2024

Doubles Women place20thof 453 · Hong Kong 2024

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 97% of Doubles Women at Hong Kong 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Hong Kong 2024 22 Nov 2024team: Nina Khalil, Lyn Kongwhole field →	Doubles Women · team 40-49	1:13:30	20th of 4532nd of 110 aged 40-49	40:51	27:10	5:33	View results	See splits Hide splits SkiErg4:44fastest 30%Sled push1:22fastest 7%Sled pull4:04fastest 16%Burpee broad jump3:23fastest 11%Row4:53fastest 14%Farmers carry1:51fastest 40%Sandbag lunges3:21fastest 28%Wall balls3:32fastest 4%Runs (8 km)40:51fastest 4%Roxzone5:33fastest 9%Run 15:26fastest 14%Run 24:52fastest 4%Run 35:06fastest 4%Run 44:56fastest 3%Run 55:25fastest 7%Run 65:08fastest 5%Run 75:01fastest 3%Run 85:00fastest 3%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Nina Khalil1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Hong Kong 2024, against 453 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lynedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 71%

Sled push faster than 94%

Sled pull faster than 84%

Burpee broad jump faster than 90%

Row faster than 87%

Farmers carry faster than 61%

Sandbag lunges faster than 73%

Wall balls faster than 97%

Roxzone faster than 92%

Runs (8 km) faster than 96%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:19 faster

Sled pull 0:50 faster

Burpee broad jump 1:02 faster

Row 0:26 faster

Farmers carry 0:05 faster

Sandbag lunges 0:27 faster

Wall balls 1:03 faster

Roxzone 2:13 faster

Runs (8 km) 11:33 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lyn against the typical Doubles Women finisher

Lyn1:13:30

5:264:444:521:225:064:044:563:235:254:535:081:515:013:215:003:325:33

Typical Doubles Women1:31:33

6:104:546:101:416:324:546:394:256:415:196:401:566:353:486:484:357:46

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:13:30.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up