Athlete · Open Men · 25-29 ·

RSA

Lyle Titus

3 HYROX results over 2 seasons. Best Open Men time 1:41:56 at Cape Town Aug 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:41:56 best Open Men time · Cape Town Aug 2026 3 Open Men races

416th of 717 best Open Men place · Cape Town Apr 2026 among Open Men finishers there

1:41:56 latest race · Cape Town Aug 2026 best Open Men time so far Open Men

Wall balls strongest segment · Cape Town Aug 2026 faster than 83% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:42:001:43:001:44:00 best 1:41:56 best 1:41:56 · Cape Town

Each dot is one Open Men race. From the first Open Men race to the best: 2:25 faster (1:44:21 to 1:41:56).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town Aug 2026 14 Aug 2026what the whole field did →	Open Men · 25-29	1:41:56	425th of 652	52:43	40:24	8:49	splits SkiErg5:01Sled push3:20Sled pull4:52Burpee broad jump7:27Row5:31Farmers carry2:20Sandbag lunges6:14Wall balls5:39Run 14:39Run 26:41Run 36:45Run 47:00Run 57:00Run 66:59Run 76:58Run 86:46Full report for this race →
Cape Town Apr 2026 4 Apr 2026what the whole field did →	Open Men · 16-24	1:42:17	416th of 717	55:28	40:31	6:21	splits SkiErg4:36Sled push3:07Sled pull4:48Burpee broad jump7:23Row5:48Farmers carry2:24Sandbag lunges6:43Wall balls5:42Run 14:28Run 26:17Run 36:41Run 46:41Run 57:08Run 67:31Run 77:13Run 89:35Full report for this race →
Cape Town 2025 18 Jul 2025what the whole field did →	Open Men · 16-24	1:44:21	508th of 781	1:00:08	36:57	7:20	splits SkiErg4:18Sled push3:45Sled pull4:42Burpee broad jump5:46Row5:05Farmers carry2:13Sandbag lunges5:34Wall balls5:34Run 14:49Run 27:15Run 37:58Run 48:08Run 58:42Run 67:52Run 77:24Run 88:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Cape Town Aug 2026, against 652 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lyleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 28%

Sled pull faster than 50%

Burpee broad jump faster than 29%

Row faster than 20%

Farmers carry faster than 53%

Sandbag lunges faster than 46%

Wall balls faster than 83%

Roxzone faster than 22%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 slower

Sled push 0:26 slower

Sled pull level

Burpee broad jump 1:16 slower

Row 0:34 slower

Farmers carry 0:02 faster

Sandbag lunges 0:17 slower

Wall balls 1:59 faster

Roxzone 2:10 slower

Runs (8 km) 5:58 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lyle against the typical Open Men finisher

Lyle1:41:56

4:395:016:413:206:454:527:007:277:005:316:592:206:586:146:465:398:49

Typical Open Men1:32:26

4:024:325:332:546:024:526:006:116:134:576:052:226:015:576:287:386:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:10 against the typical Open Men finisher at Cape Town Aug 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:41:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown