RSA Lyle Titus
3 HYROX races over 2 seasons. Best Open Men time: 1:41:56 at Cape Town Aug 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lyle Titus at each race, oldest on the left; lower is faster.The best was 1:41:56 at Cape Town (Aug 2026); Lyle Titus was 2:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Open Men | 1:44:21 |
| Cape Town | Apr 2026 | Open Men | 1:42:17 |
| Cape Town | Aug 2026 | Open Men | 1:41:56 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:25 faster (1:44:21 to 1:41:56).
3 results at 3 races
425th of 652 Open Men (faster than 34%).
| Part | Time | Typical here | vs 652 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:02 | faster than 27% |
| SkiErg: | 5:01 | 4:32 | faster than 16% |
| Run 2: | 6:41 | 5:32 | faster than 17% |
| Sled push: | 3:20 | 2:54 | faster than 28% |
| Run 3: | 6:45 | 6:02 | faster than 29% |
| Sled pull: | 4:52 | 4:52 | faster than 50% |
| Run 4: | 7:00 | 6:00 | faster than 21% |
| Burpee broad jump: | 7:27 | 6:11 | faster than 28% |
| Run 5: | 7:00 | 6:12 | faster than 28% |
| Row: | 5:31 | 4:57 | faster than 19% |
| Run 6: | 6:59 | 6:05 | faster than 24% |
| Farmers carry: | 2:20 | 2:22 | faster than 53% |
| Run 7: | 6:58 | 6:01 | faster than 25% |
| Sandbag lunges: | 6:14 | 5:56 | faster than 45% |
| Run 8: | 6:46 | 6:27 | faster than 42% |
| Wall balls: | 5:39 | 7:38 | faster than 83% |
| Roxzone †: | 8:49 | ||
| Runs (8 km) | 52:43 | 46:41 | faster than 28% |
| Stations (8) | 40:24 | ||
| Finish | 1:41:56 | 1:34:06 | 425th of 652 · faster than 34% |
416th of 717 Open Men (faster than 42%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:03 | faster than 35% |
| SkiErg: | 4:36 | 4:32 | faster than 43% |
| Run 2: | 6:17 | 5:38 | faster than 29% |
| Sled push: | 3:07 | 3:11 | faster than 53% |
| Run 3: | 6:41 | 6:13 | faster than 39% |
| Sled pull: | 4:48 | 5:26 | faster than 68% |
| Run 4: | 6:41 | 6:11 | faster than 36% |
| Burpee broad jump: | 7:23 | 6:26 | faster than 34% |
| Run 5: | 7:08 | 6:25 | faster than 34% |
| Row: | 5:48 | 5:05 | faster than 12% |
| Run 6: | 7:31 | 6:10 | faster than 17% |
| Farmers carry: | 2:24 | 2:18 | faster than 43% |
| Run 7: | 7:13 | 6:12 | faster than 23% |
| Sandbag lunges: | 6:43 | 5:47 | faster than 32% |
| Run 8: | 9:35 | 7:00 | faster than 15% |
| Wall balls: | 5:42 | 8:08 | faster than 86% |
| Roxzone: | 6:21 | 6:51 | faster than 57% |
| Runs (8 km) | 55:28 | 48:46 | faster than 25% |
| Stations (8) | 40:31 | ||
| Finish | 1:42:17 | 1:37:27 | 416th of 717 · faster than 42% |
508th of 781 Open Men (faster than 35%).
| Part | Time | Typical here | vs 781 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 3:56 | faster than 24% |
| SkiErg: | 4:18 | 4:27 | faster than 68% |
| Run 2: | 7:15 | 5:30 | faster than 13% |
| Sled push: | 3:45 | 3:05 | faster than 24% |
| Run 3: | 7:58 | 6:05 | faster than 16% |
| Sled pull: | 4:42 | 5:18 | faster than 67% |
| Run 4: | 8:08 | 6:02 | faster than 11% |
| Burpee broad jump: | 5:46 | 6:00 | faster than 54% |
| Run 5: | 8:42 | 6:17 | faster than 10% |
| Row: | 5:05 | 5:01 | faster than 45% |
| Run 6: | 7:52 | 6:00 | faster than 13% |
| Farmers carry: | 2:13 | 2:10 | faster than 44% |
| Run 7: | 7:24 | 5:57 | faster than 15% |
| Sandbag lunges: | 5:34 | 5:32 | faster than 49% |
| Run 8: | 8:03 | 6:52 | faster than 28% |
| Wall balls: | 5:34 | 7:55 | faster than 84% |
| Roxzone: | 7:20 | 7:25 | faster than 51% |
| Runs (8 km) | 1:00:08 | 47:21 | faster than 13% |
| Stations (8) | 36:57 | ||
| Finish | 1:44:21 | 1:35:32 | 508th of 781 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Lyle has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Cape Town 2025 · best of 3 | 4:34 |
| Sled push | 3:07 | Cape Town Apr 2026 · best of 3 | 3:04 |
| Sled pull | 4:42 | Cape Town 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:46 | Cape Town 2025 · best of 3 | 5:38 |
| Row | 5:05 | Cape Town 2025 · best of 3 | 4:53 |
| Farmers carry | 2:13 | Cape Town 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:34 | Cape Town 2025 · best of 3 | 5:20 |
| Wall balls | 5:34 | Cape Town 2025 · best of 3 | 7:03 |
| Runs (8 km) | 52:43 | Cape Town Aug 2026 · best of 3 | 41:47 |
| Roxzone | 6:21 | Cape Town Apr 2026 · best of 2 | 7:23 |
How to read
Each station's best across Lyle's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cape Town Aug 2026, against 652 Open Men
Shape of the race
This chart shows where Lyle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 83% of the field), weakest on Ski (faster than 16%).
See the numbers
| Part | Lyle: faster than |
|---|---|
| Ski | 16% |
| Push | 28% |
| Pull | 50% |
| BBJ | 29% |
| Row | 20% |
| Carry | 53% |
| Lunges | 46% |
| Wall balls | 83% |
| Roxzone | 22% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lyle beat on each part of the race, at this race.Best: Wall balls (faster than 83%); weakest: SkiErg (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lyle's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:59 faster); weakest: Runs (8 km) (6:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lyle against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lyle: 52:48 running, 40:24 at the stations and 8:49 in the roxzone; the longest station was the burpee broad jumps (7:27).Below, Typical Open Men: 46:21 running, 39:21 at the stations and 6:39 in the roxzone; the longest station was the wall balls (7:38).
See the numbers
| Part | Lyle | Typical Open Men |
|---|---|---|
| Run 1 | 4:39 | 4:02 |
| SkiErg | 5:01 | 4:32 |
| Run 2 | 6:41 | 5:32 |
| Sled push | 3:20 | 2:54 |
| Run 3 | 6:45 | 6:02 |
| Sled pull | 4:52 | 4:52 |
| Run 4 | 7:00 | 6:00 |
| Burpee broad jump | 7:27 | 6:11 |
| Run 5 | 7:00 | 6:12 |
| Row | 5:31 | 4:57 |
| Run 6 | 6:59 | 6:05 |
| Farmers carry | 2:20 | 2:22 |
| Run 7 | 6:58 | 6:01 |
| Sandbag lunges | 6:14 | 5:56 |
| Run 8 | 6:46 | 6:27 |
| Wall balls | 5:39 | 7:38 |
| Roxzone | 8:49 | 6:39 |
| Finish | 1:41:56 | 1:34:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:10 against the typical Open Men finisher at Cape Town Aug 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
