RSA Lyle Aloile
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:08:52 at Cape Town Aug 2026.
Two results in one division at the same race (Doubles Men at Cape Town Apr 2026): either two athletes called Lyle Aloile, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Damian Duncan, Lyle Aloilewhole field → | Doubles Men · team 30-34 | 1:08:52 | 118th of 80931st of 177 aged 30-34 | 40:39 | 23:55 | 4:23 | View results | See splits Hide splitsSkiErg3:44fastest 16%Sled push1:37faster than 46%Sled pull2:10fastest 1%Burpee broad jump3:19faster than 48%Row4:15fastest 23%Farmers carry1:36fastest 44%Sandbag lunges3:29fastest 45%Wall balls3:45fastest 9%Runs (8 km)40:39fastest 26%Roxzone4:23fastest 28%Run 13:26fastest 20%Run 24:53fastest 24%Run 34:54fastest 14%Run 45:09fastest 21%Run 55:35fastest 33%Run 65:47fastest 45%Run 75:33fastest 35%Run 85:26fastest 34%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Damian Duncan, Lyle Aloilewhole field → | Doubles Men · team 30-34 | 1:13:13 | 124th of 59928th of 145 aged 30-34 | 44:41 | 23:37 | 5:00 | View results | See splits Hide splitsSkiErg3:32fastest 3%Sled push1:21fastest 9%Sled pull2:25fastest 5%Burpee broad jump2:58fastest 28%Row4:15fastest 10%Farmers carry1:36fastest 42%Sandbag lunges3:37fastest 41%Wall balls3:53fastest 11%Runs (8 km)44:41fastest 31%Roxzone5:00fastest 32%Run 13:51fastest 32%Run 25:22fastest 32%Run 35:56fastest 39%Run 45:54fastest 38%Run 55:59fastest 36%Run 65:56fastest 38%Run 76:10fastest 44%Run 85:37fastest 20%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Lyle Aloile, Jarrod Jacobswhole field → | Doubles Men · team 30-34 | 1:13:41 | 135th of 59933rd of 145 aged 30-34 | 44:32 | 24:31 | 4:44 | View results | See splits Hide splitsSkiErg3:39fastest 7%Sled push1:19fastest 7%Sled pull2:09fastest 1%Burpee broad jump3:16fastest 39%Row4:40fastest 44%Farmers carry1:48faster than 35%Sandbag lunges3:42fastest 45%Wall balls3:58fastest 13%Runs (8 km)44:32fastest 31%Roxzone4:44fastest 25%Run 14:04fastest 43%Run 25:43fastest 45%Run 35:41fastest 30%Run 45:51fastest 36%Run 55:59fastest 36%Run 65:52fastest 36%Run 75:26fastest 19%Run 85:59fastest 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lyle has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:32 | Cape Town Apr 2026 · best of 3 | 4:04 |
| Sled push | 1:19 | Cape Town Apr 2026 · best of 3 | 1:50 |
| Sled pull | 2:09 | Cape Town Apr 2026 · best of 3 | 3:20 |
| Burpee broad jump | 2:58 | Cape Town Apr 2026 · best of 3 | 3:13 |
| Row | 4:15 | Cape Town Aug 2026 · best of 3 | 4:32 |
| Farmers carry | 1:36 | Cape Town Aug 2026 · best of 3 | 1:40 |
| Sandbag lunges | 3:29 | Cape Town Aug 2026 · best of 3 | 3:35 |
| Wall balls | 3:45 | Cape Town Aug 2026 · best of 3 | 4:23 |
| Runs (8 km) | 40:39 | Cape Town Aug 2026 · best of 3 | 42:19 |
| Roxzone | 4:23 | Cape Town Aug 2026 · best of 3 | 6:48 |
How to read
Each station's best across Lyle's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Damian Duncan2 races
- Jarrod Jacobs1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 809 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lyle against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
