CAN Lydia Ware
8 HYROX races over 2 seasons: 5 solo, 3 in a team with 5 partners. 1 win.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lydia Ware at each race, oldest on the left; lower is faster.The best was 1:06:53 at Boston (Oct 2026); Lydia Ware was 1:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Pro Women | 1:08:12 |
| Dallas | Nov 2025 | Pro Women | 1:07:12 |
| Houston | Mar 2026 | Pro Women | 1:07:01 |
| Stockholm | Jun 2026 | Pro Women | 1:09:08 |
| Boston | Oct 2026 | Pro Women | 1:06:53 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 1:19 faster (1:08:12 to 1:06:53).
8 results at 6 races
129th of 1,881 Doubles Mixed (faster than 93%). Against the 57 who finished around 1:04:39: most time gained on burpee broad jump (0:31), most lost on the eight runs (3:50). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 1,881 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:25 | 5:36 | faster than 90% |
| SkiErg: | 3:54 | 4:26 | faster than 97% |
| Run 2: | 4:25 | 5:39 | faster than 91% |
| Sled push: | 1:42 | 2:08 | faster than 91% |
| Run 3: | 4:53 | 6:01 | faster than 87% |
| Sled pull: | 2:53 | 4:04 | faster than 95% |
| Run 4: | 5:01 | 6:00 | faster than 81% |
| Burpee broad jump: | 2:07 | 3:40 | faster than 98% |
| Run 5: | 5:05 | 6:04 | faster than 81% |
| Row: | 4:10 | 4:48 | faster than 96% |
| Run 6: | 5:03 | 6:00 | faster than 81% |
| Farmers carry: | 1:31 | 1:53 | faster than 92% |
| Run 7: | 5:10 | 5:58 | faster than 78% |
| Sandbag lunges: | — | 4:09 | |
| Run 8: | 4:59 | 6:02 | faster than 83% |
| Wall balls: | 3:27 | 4:54 | faster than 97% |
| Roxzone: | 6:33 | 7:39 | faster than 71% |
| Runs (8 km) | 38:58 | 47:27 | faster than 85% |
| Stations (8) | 21:02 | ||
| Finish | 1:06:28 | 1:25:42 | 129th of 1,881 · faster than 93% |
1st of 66 Relay Mixed (the fastest).
| Part | Time | Typical here | vs 66 Relay Mixed here |
|---|---|---|---|
| Run 1: | 3:19 | 4:37 | faster than 96% |
| SkiErg: | 3:57 | 4:59 | faster than 96% |
| Run 2: | 3:33 | 5:00 | faster than 93% |
| Sled push: | 1:57 | 2:29 | faster than 86% |
| Run 3: | 3:37 | 4:57 | faster than 98% |
| Sled pull: | 2:42 | 3:55 | faster than 96% |
| Run 4: | 3:50 | 4:54 | faster than 87% |
| Burpee broad jump: | — | 4:57 | |
| Run 5: | 3:44 | 5:11 | faster than 89% |
| Row: | 3:56 | 4:45 | faster than 98% |
| Run 6: | 3:40 | 5:16 | faster than 95% |
| Farmers carry: | 1:31 | 1:57 | faster than 89% |
| Run 7: | 3:44 | 5:06 | faster than 93% |
| Sandbag lunges: | 2:56 | 4:07 | faster than 93% |
| Run 8: | 3:51 | 5:17 | faster than 95% |
| Wall balls: | — | 4:49 | |
| Roxzone: | 4:12 | 6:35 | fastest in the field |
| Runs (8 km) | 29:15 | 41:21 | faster than 96% |
| Stations (8) | 21:43 | ||
| Finish | 55:05 | 1:19:41 | 1st of 66 · fastest in the field |
10th of 224 Pro Women (faster than 95%).
| Part | Time | Typical here | vs 224 Pro Women here |
|---|---|---|---|
| Run 1: | 3:23 | 3:54 | faster than 83% |
| SkiErg: | 4:19 | 4:54 | fastest in the field |
| Run 2: | 4:02 | 4:44 | faster than 87% |
| Sled push: | 3:12 | 4:42 | faster than 95% |
| Run 3: | 4:25 | 5:03 | faster than 82% |
| Sled pull: | 4:15 | 5:44 | faster than 94% |
| Run 4: | 4:25 | 5:02 | faster than 80% |
| Burpee broad jump: | 3:29 | 5:12 | faster than 95% |
| Run 5: | 4:24 | 5:06 | faster than 82% |
| Row: | 4:27 | 5:04 | faster than 99% |
| Run 6: | 4:23 | 5:04 | faster than 82% |
| Farmers carry: | 2:06 | 2:30 | faster than 78% |
| Run 7: | 4:22 | 5:08 | faster than 83% |
| Sandbag lunges: | 3:17 | 4:54 | faster than 95% |
| Run 8: | 4:57 | 5:48 | faster than 82% |
| Wall balls: | 3:22 | 6:12 | fastest in the field |
| Roxzone: | 4:13 | 5:44 | faster than 89% |
| Runs (8 km) | 34:17 | 39:36 | faster than 83% |
| Stations (8) | 28:27 | ||
| Finish | 1:06:53 | 1:26:02 | 10th of 224 · faster than 95% |
17th of 195 Pro Doubles Women (faster than 91%).
| Part | Time | Typical here | vs 195 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:24 | 4:30 | faster than 90% |
| SkiErg: | 3:59 | 4:33 | fastest in the field |
| Run 2: | 4:03 | 5:24 | faster than 90% |
| Sled push: | 2:28 | 3:02 | faster than 86% |
| Run 3: | 4:24 | 5:39 | faster than 90% |
| Sled pull: | 3:31 | 4:25 | faster than 91% |
| Run 4: | 4:21 | 5:39 | faster than 91% |
| Burpee broad jump: | 2:47 | 3:37 | faster than 85% |
| Run 5: | 4:22 | 5:46 | faster than 90% |
| Row: | 4:24 | 4:53 | faster than 93% |
| Run 6: | 4:21 | 5:45 | faster than 90% |
| Farmers carry: | 1:53 | 2:00 | faster than 70% |
| Run 7: | 4:20 | 5:53 | faster than 92% |
| Sandbag lunges: | 3:00 | 4:06 | faster than 92% |
| Run 8: | 4:51 | 6:20 | faster than 89% |
| Wall balls: | 3:21 | 4:10 | faster than 97% |
| Roxzone: | 3:58 | 5:58 | faster than 92% |
| Runs (8 km) | 34:02 | 45:18 | faster than 91% |
| Stations (8) | 25:23 | ||
| Finish | 1:03:18 | 1:21:51 | 17th of 195 · faster than 91% |
192nd of 751 Pro Women (faster than 74%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 2:45 | 2:42 | faster than 43% |
| SkiErg: | 4:17 | 4:38 | faster than 95% |
| Run 2: | 4:19 | 4:21 | faster than 52% |
| Sled push: | 3:42 | 3:24 | faster than 32% |
| Run 3: | 4:37 | 4:37 | faster than 50% |
| Sled pull: | 3:47 | 4:37 | faster than 90% |
| Run 4: | 4:39 | 4:39 | faster than 50% |
| Burpee broad jump: | 3:17 | 4:09 | faster than 89% |
| Run 5: | 4:36 | 4:43 | faster than 59% |
| Row: | 4:43 | 4:55 | faster than 79% |
| Run 6: | 4:38 | 4:41 | faster than 54% |
| Farmers carry: | 1:58 | 2:07 | faster than 65% |
| Run 7: | 4:37 | 4:45 | faster than 60% |
| Sandbag lunges: | 3:24 | 4:03 | faster than 85% |
| Run 8: | 4:50 | 4:57 | faster than 59% |
| Wall balls: | 4:12 | 5:10 | faster than 85% |
| Roxzone: | 4:56 | 5:16 | faster than 70% |
| Runs (8 km) | 34:58 | 35:28 | faster than 56% |
| Stations (8) | 29:20 | ||
| Finish | 1:09:08 | 1:13:23 | 192nd of 751 · faster than 74% |
11th of 240 Pro Women (faster than 95%).
| Part | Time | Typical here | vs 240 Pro Women here |
|---|---|---|---|
| Run 1: | 4:19 | 5:01 | faster than 80% |
| SkiErg: | 4:22 | 4:53 | faster than 99% |
| Run 2: | 3:55 | 4:36 | faster than 82% |
| Sled push: | 3:49 | 4:23 | faster than 69% |
| Run 3: | 4:09 | 4:57 | faster than 82% |
| Sled pull: | 3:51 | 6:35 | faster than 98% |
| Run 4: | 4:09 | 4:58 | faster than 81% |
| Burpee broad jump: | 3:11 | 5:12 | faster than 97% |
| Run 5: | 4:05 | 4:59 | faster than 87% |
| Row: | 4:31 | 5:08 | faster than 95% |
| Run 6: | 4:07 | 4:59 | faster than 84% |
| Farmers carry: | 2:06 | 2:32 | faster than 77% |
| Run 7: | 4:10 | 5:03 | faster than 82% |
| Sandbag lunges: | 3:37 | 5:15 | faster than 92% |
| Run 8: | 4:17 | 5:24 | faster than 87% |
| Wall balls: | 3:47 | 6:49 | faster than 97% |
| Roxzone: | 4:42 | 6:59 | faster than 94% |
| Runs (8 km) | 33:08 | 39:59 | faster than 83% |
| Stations (8) | 29:14 | ||
| Finish | 1:07:01 | 1:28:59 | 11th of 240 · faster than 95% |
11th of 220 Pro Women (faster than 95%).
| Part | Time | Typical here | vs 220 Pro Women here |
|---|---|---|---|
| Run 1: | 4:31 | 5:01 | faster than 85% |
| SkiErg: | 4:08 | 4:40 | faster than 98% |
| Run 2: | 4:05 | 4:42 | faster than 88% |
| Sled push: | 3:24 | 3:36 | faster than 67% |
| Run 3: | 4:25 | 5:05 | faster than 86% |
| Sled pull: | 4:02 | 5:39 | faster than 94% |
| Run 4: | 4:25 | 5:05 | faster than 86% |
| Burpee broad jump: | 3:04 | 4:50 | faster than 97% |
| Run 5: | 4:21 | 5:13 | faster than 91% |
| Row: | 4:35 | 5:11 | faster than 99% |
| Run 6: | 4:20 | 5:09 | faster than 88% |
| Farmers carry: | 1:58 | 2:19 | faster than 76% |
| Run 7: | 4:24 | 5:09 | faster than 87% |
| Sandbag lunges: | 3:54 | 4:51 | faster than 84% |
| Run 8: | 4:21 | 5:20 | faster than 91% |
| Wall balls: | 3:53 | 6:05 | faster than 96% |
| Roxzone †: | 3:22 | ||
| Runs (8 km) | 34:52 | 41:18 | faster than 89% |
| Stations (8) | 28:58 | ||
| Finish | 1:07:12 | 1:23:18 | 11th of 220 · faster than 95% |
11th of 159 Pro Women (faster than 93%).
| Part | Time | Typical here | vs 159 Pro Women here |
|---|---|---|---|
| Run 1: | 5:09 | 5:30 | faster than 70% |
| SkiErg: | 4:21 | 4:47 | faster than 95% |
| Run 2: | 4:03 | 4:33 | faster than 81% |
| Sled push: | 3:15 | 3:27 | faster than 63% |
| Run 3: | 4:18 | 4:54 | faster than 77% |
| Sled pull: | 4:12 | 5:50 | faster than 94% |
| Run 4: | 4:15 | 4:49 | faster than 81% |
| Burpee broad jump: | 3:14 | 4:46 | faster than 96% |
| Run 5: | 4:16 | 5:00 | faster than 83% |
| Row: | 4:28 | 5:00 | faster than 98% |
| Run 6: | 4:18 | 4:55 | faster than 77% |
| Farmers carry: | 2:00 | 2:20 | faster than 75% |
| Run 7: | 4:17 | 4:58 | faster than 82% |
| Sandbag lunges: | 3:35 | 4:46 | faster than 89% |
| Run 8: | 4:31 | 5:23 | faster than 84% |
| Wall balls: | 3:56 | 6:10 | faster than 97% |
| Roxzone: | 4:12 | 5:14 | faster than 86% |
| Runs (8 km) | 35:04 | 40:04 | faster than 81% |
| Stations (8) | 29:01 | ||
| Finish | 1:08:12 | 1:22:38 | 11th of 159 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lydia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Dallas 2025 · best of 5 | 4:53 |
| Sled push | 3:12 | Boston 2026 · best of 5 | 3:56 |
| Sled pull | 3:47 | Stockholm 2026 · best of 5 | 5:49 |
| Burpee broad jump | 3:04 | Dallas 2025 · best of 5 | 5:12 |
| Row | 4:27 | Boston 2026 · best of 5 | 5:07 |
| Farmers carry | 1:58 | Stockholm 2026 · best of 5 | 2:36 |
| Sandbag lunges | 3:17 | Boston 2026 · best of 5 | 5:10 |
| Wall balls | 3:22 | Boston 2026 · best of 5 | 6:18 |
| Runs (8 km) | 33:08 | Houston 2026 · best of 5 | 40:26 |
| Roxzone | 4:12 | Boston 2025 · best of 4 | 6:34 |
How to read
Each station's best across Lydia's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Athena McDowall1 race
- Austin Labban1 race
- Brooke Carpenter1 race
- Joseph Anzur1 race
- Tyler Eisenbacher1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 224 Pro Women
Shape of the race
This chart shows where Lydia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Carry (faster than 78%).
See the numbers
| Part | Lydia: faster than |
|---|---|
| Ski | 99% |
| Push | 96% |
| Pull | 94% |
| BBJ | 96% |
| Row | 99% |
| Carry | 78% |
| Lunges | 96% |
| Wall balls | 99% |
| Roxzone | 90% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lydia beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Farmers carry (faster than 78%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lydia's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (5:19 faster); weakest: Farmers carry (0:24 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lydia against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lydia: 34:21 running, 28:27 at the stations and 4:13 in the roxzone; the longest station was the row (4:27).Below, Typical Pro Women: 39:48 running, 39:13 at the stations and 5:44 in the roxzone; the longest station was the wall balls (6:12).
See the numbers
| Part | Lydia | Typical Pro Women |
|---|---|---|
| Run 1 | 3:23 | 3:54 |
| SkiErg | 4:19 | 4:54 |
| Run 2 | 4:02 | 4:44 |
| Sled push | 3:12 | 4:42 |
| Run 3 | 4:25 | 5:03 |
| Sled pull | 4:15 | 5:44 |
| Run 4 | 4:25 | 5:02 |
| Burpee broad jump | 3:29 | 5:12 |
| Run 5 | 4:24 | 5:06 |
| Row | 4:27 | 5:04 |
| Run 6 | 4:23 | 5:04 |
| Farmers carry | 2:06 | 2:30 |
| Run 7 | 4:22 | 5:08 |
| Sandbag lunges | 3:17 | 4:54 |
| Run 8 | 4:57 | 5:48 |
| Wall balls | 3:22 | 6:12 |
| Roxzone | 4:13 | 5:44 |
| Finish | 1:06:53 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:53.
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